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Betty's

Nutrition Facts & Calorie Information

3604 N May Ave suite e, Oklahoma City, OK 73112

9items analyzed
"This menu skews toward higher‑calorie, comfort-style meals (most plates 600–800 kcal with moderate protein and fairly high carbs/fat), so it's generally more suited to bulking or maintenance than strict cutting. For cutting: choose the Katfish Platter (highest protein at 30 g) and cut calories by swapping fries for a side of vegetables or sharing the plate. For bulking: pick Betty’s Burger or the Spaghetti — both provide the extra calories and carbs useful for a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bettys Burger

Plant-Based Patty, Cheeze, Lettuce, Bell Peppers, Guac. Drizzled with Bettys Sauce. Served on a Toasted Bun. Small fry included

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat40g

Betty’s Spaghetti

House marinara made fresh with peppers, onion, and roasted tomatoes. Topped with meatless crumbles and drizzled with house white sauce.

⚡️ Calories700
🥩 Protein26g
🍞 Carbs98g
🧈 Fat22g

Soul Platter

Your choice of three sides served with house fried chk’n and cornbread. Chk’n is made from mushrooms.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g
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Katfish and Fries

Two pieces of Katfish battered and fried to perfection. Served with small fry. (Katfish is made from Hearts of Palm)

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Quesadillas

Beefless Quesadilla. Served with side a guacamole and salsa. Veggie Quesadilla: filled with cheeze, peppers, onion, and sautéed veggie medley. Beefless Quesadilla: filled with cheeze, peppers, onion, and beefless protein.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Southwest Eggrolls

Three Eggrolls filled with black beans, corn, house chk’n, onion, peppers, mexi-cheeze blend and fried to perfection. Served with side of small fry

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat35g

Katfish Platter

Katfish battered and fried to perfection. Served with your choice of three sides and cornbread. (Katfish is made from Hearts of Palm)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Katfish Sandwich

Crispy Katfish, cheeze, tomato salsa, lettuce, Betty’s tater sauce, all on a buttery pretzel bun.Served with fries. (Katfish is made from Hearts of Palm) **Katfish is hearts of palm/ banana blossoms.**

⚡️ Calories550
🥩 Protein12g
🍞 Carbs60g
🧈 Fat30g

Sides Only Platter

Your choice of three sides. Served with cornbread. **CHK'N NOT INCLUDED

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

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About Betty's Nutrition Information

Discover the nutritional content of menu items at Betty's in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Betty's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bettys-oklahoma-city-ok. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy