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Betty Lou's restaurant logo - View nutrition facts, calories, and macros for menu items at 33 Magothy Beach Rd, Pasadena, MD 21122

Betty Lou's

Nutrition Facts & Calorie Information

33 Magothy Beach Rd, Pasadena, MD 21122

38items analyzed
"This menu is heavy on calorie-dense, fried and rich dishes with many high-fat, high-carb optionsβ€”overall better suited to bulking than cutting. For cutting, choose the Grilled Pork Chop (330 kcal, 40 g protein, 0 g carbs) with a side of Brussels sprouts or collard greens to keep calories low and protein high. For bulking, go for the Fried Chicken (Wednesdays, 1,050 kcal) or the Po'Boy (800 kcal) to get concentrated calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken (Wednesdays only)

Your choice of white or dark meat fried to perfection in our gluten free batter with 2 sides and a biscuit.

⚑️ Calories1050
πŸ₯© Protein34g
🍞 Carbs93g
🧈 Fat54g

Crispy Chicken Cobb

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat55g

The Po'Boy

Your choice of fried shrimp, oyster, or catfish po'boy

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs73g
🧈 Fat36g
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Shrimp and Grit Cakes

crispy grit cakes smothered in a creamy shrimp sauce

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs62g
🧈 Fat38g

Fried Oysters

Cornmeal fried oysters over top a chopped spinach salad with deviled egg vinegarette, chopped eggs and deviled egg mousse

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat53g

Braised Short Ribs

Gluten free

⚑️ Calories700
πŸ₯© Protein56g
🍞 Carbs12g
🧈 Fat48g

Fried Chicken Deviled Eggs

House made deviled eggs topped with tender fried chicken and bacon jam over a bed of homemade coleslaw can be made gluten free on request

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat50g

Shrimp and Grits

Gluten free

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs54g
🧈 Fat32g

Gumbo of the Day

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Smoked Trout Dip with Homemade Chips

Gluten free

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat44g

Shrimp Etoufee

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat26g

Betty's Biscuit

Our homemade biscuits topped with seasonal fruit, house made whipped cream and candied peacans

⚑️ Calories620
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat44g

Chicken Pot Pie

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g
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Beef Vegetable Pot Pie

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat32g

Smores Mousse

Caramelized white chocolate mousse, topped with toasted marshmallow, graham crackers and shaved chocolate

⚑️ Calories554
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat34g

Catfish Bites

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs34g
🧈 Fat30g

German Chocolate Cake

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat28g

Baked Mac And Cheese

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat28g

Jerk Cauliflower with West African Peanut Sauce

Gluten free

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat34g

New Orleans-style Boudin Balls

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat34g

Kale Caesar

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat38g

Shrimp Salad Wrap

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs27g
🧈 Fat26g

Housemade Carrot Cake

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat24g

Red Beans and Rice

⚑️ Calories430
πŸ₯© Protein19g
🍞 Carbs85g
🧈 Fat2g

Baked Brie

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat36g

Daily Bread Pudding

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat16g

Hand Cut Fries

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs49g
🧈 Fat18g

Shaved Brussel Sprout Salad

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat26g

Fried Catfish

Gluten free

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat20g

Grilled Pork Chop

⚑️ Calories330
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat18g

Baked Beans

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat2g

Chicken in a Biscuit

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat12g

Fried Brussel Sprouts

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat14g

Roasted Potatoes

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat8g

Grits

⚑️ Calories182
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat2g

Grilled Hen of the Woods

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat5g

Collard Greens

⚑️ Calories63
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat1g

Brussel sprouts

⚑️ Calories56
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat1g

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About Betty Lou's Nutrition Information

Discover the nutritional content of menu items at Betty Lou's in Pasadena, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Betty Lou's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/betty-lous-pasadena-md. Accessed December 31, 2025.
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