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Betty Burgers

Nutrition Facts & Calorie Information

505 Seabright Ave, Santa Cruz, CA 95062

8items analyzed
"The menu skews toward higher‑calorie, carb‑ and fat‑heavy options (BBQ Bacon Burger, fries, onion rings), so it’s generally more suited to bulking than strict cutting, though a few lighter choices make balanced eating possible. For cutting: choose the Veggie Burger plus the Side Salad (~400 kcal total) and skip fries/onion rings or mayo. For bulking: go with the BBQ Bacon Burger plus Classic Fries (~1,215 kcal) for a high‑calorie, protein‑forward meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Bacon Burger

A smoky BBQ burger topped with crispy bacon and onion rings.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

Betty's Cheeseburger

A classic cheeseburger with a juicy beef patty and melted cheddar.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Mushroom Swiss Burger

A savory burger topped with sautéed mushrooms and Swiss cheese.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g
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Kids' Chicken Tenders

Crispy chicken tenders served with a side of fries.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Onion Rings

Crispy beer-battered onion rings.

⚡️ Calories411
🥩 Protein4g
🍞 Carbs41g
🧈 Fat26g

Classic Fries

Golden crispy fries, seasoned to perfection.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Veggie Burger

A delicious plant-based burger with fresh toppings.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Side Salad

A fresh salad with seasonal veggies and choice of dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

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About Betty Burgers Nutrition Information

Discover the nutritional content of menu items at Betty Burgers in Santa Cruz, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Betty Burgers Menu - Nutrition Facts – Macros & Calories." https://macros.menu/betty-burgers-santa-cruz-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy