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Bettola Bistro

Nutrition Facts & Calorie Information

10253 E Iliff Ave Denver, CO 80247

23items analyzed
"This menu overall leans toward bulkingβ€”many entrees are rich, pasta-forward, and sit in the 600–800 kcal rangeβ€”though there are a few lean, high-protein choices if you want to eat lighter. For cutting, pick the Cioppino (300 kcal, 40 g protein) or a simple Misto/caesar with grilled seafood to keep calories low and protein high. For bulking, go with a hearty dish like the Seafood Diavolo or Lamb Ragu (both ~800 kcal) to get plenty of carbs, fat, and calories for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MUSSELS

PEI MUSSELS | BUTTER SHALLOT WHITE WINE SAUCE | FRIED BREAD

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat40g

SEAFOOD DIAVOLO

SALMON | MUSSELS | SHRIMP | CLAMS | SPICY MARINARA | LINGUINE

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat20g

LAMB RAGU

GROUND LAMB | SHALLOT | BLACK GARLIC | LEMON RICOTTA | LINGUINE

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g
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GRILLED SALMON PESTO

BASIL | GARLIC | DICED TOMATO | ANGEL HAIR PASTA

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

ARRABIATA

HOUSE MADE ITALIAN SAUSAGE | PICKLED PEPPER DROPS | SPICY MARINARA SAUCE | LEMON RICOTTA | RIGATONI

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat25g

BUCATINI AND MEATBALLS

MARINARA | HOUSE MEATBALLS | BUCATINI PASTA

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

EGGPLANT PARMESAN

PARMESAN | MOZZARELLA | HOUSE MARINARA | LINGUINE

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat30g

SHRIMP SCAMPI

JUMBO SHRIMP | GARLIC | LEMON | WHITE WINE | LINGUINE

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat18g

CHICKEN PARMESAN

PARMESAN | MOZZARELLA | HOUSE MARINARA | LINGUINE

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

GRILLED SALMON SALAD

MIXED GREENS | PICKLED RED ONION VINAIGRETTE | OLIVES | CANDIED NUTS | GOAT CHEESE | FRESH FRUIT

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat35g

CRISPY EGGPLANT

CUBED FRIED EGGPLANT | VODKA CREAM SAUCE | SPINACH | PINE NUTS | RIGATONI

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat28g

EIGHT LAYER HONEY CAKE

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat30g

SCALLOPS

WILD CAUGHT SCALLOPS | CREMINI MUSHROOM | SHALLOT | LEMON | WHITE WINE | LINGUINE

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat10g
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GUAVA CHEESECAKE

COCONUT WHIPPED CREAM

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat22g

BURRATA

HOUSE MADE JAM | LEMON OLIVE OIL | SABA | BEE POLLEN | CANDIED NUTS | PICKLED RED ONION | GREENS | GARLIC CROSTINI

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat30g

CHOCOLATE CAKE

LEMON BUTTERCREAM | VANILLA PEACH ICE CREAM

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

CIOPPINO

SALMON | MUSSELS | SHRIMP | CLAMS | SEAFOOD BRODO

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat10g

AFFOGATO

SHOT OF ESPRESSO WITH YOUR CHOICE OF GELATO

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

WARM OLIVES

MIXED OLIVES | GOAT CHEESE | PICKLED RED ONION

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat24g

GOAT CHEESE CROSTINI

BLISTERED GOAT CHEESE | PINE NUTS | CARMELIZED ONION

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

CAESAR SALAD

HOUSE MADE CAESAR DRESSING | ROMAINE | CROUTON | ADD WHITE ANCHOVY +2

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat15g

MISTO SALAD

MIXED GREENS | HONEY BASLAMIC VINAIGRETTE | CROUTONS | DICED TOMATO

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat16g

BLISTERED BRUSSELS SPROUTS

AGED BALSAMIC | TRUFFLE SESAME GREMOLATA

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat10g

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About Bettola Bistro Nutrition Information

Discover the nutritional content of menu items at Bettola Bistro in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bettola Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bettola-bistro-denver-co. Accessed December 26, 2025.
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