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Bettie Lou’s

Nutrition Facts & Calorie Information

5633 N Ashland Ave, Chicago, IL 60660

8items analyzed
"This menu leans toward bulking — many calorie-dense, comfort-style plates with a few lighter vegan/sides if you want to keep calories down. For cutting, choose the Vegan Greens (180 kcal) or Vegan Cabbage (160 kcal) and skip high-calorie sauces and sides. For bulking, the Jerk Dinner (630 kcal, 65 g protein) is a solid lean-bulk pick thanks to its high protein and moderate calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Bettie Lou Peach Cobbler French Toast

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⚡️ Calories980
🥩 Protein18g
🍞 Carbs125g
🧈 Fat45g

Chicken Tips

Served with 2 sides. Choose up to 2 sides: Vegan Greens, Vegan Cabbage, Fresh Cut Fries, Yams, Green Bean and White Potatoes.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs72g
🧈 Fat33g

Jerk Dinner

Served with 2 sides. Choose up to 2 sides: Vegan Greens, Vegan Cabbage, Fresh Cut Fries, Yams, Green Bean and White Potatoes.

⚡️ Calories630
🥩 Protein65g
🍞 Carbs53g
🧈 Fat17g
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Big Rock Pancakes

2 eggs, turkey ham and stack of pancakes. Choose an egg preparation: Scrambled Eggs, Fried Eggs, Sunny Side Up Eggs, Over Easy Eggs.

⚡️ Calories585
🥩 Protein30g
🍞 Carbs63g
🧈 Fat21g

Soul Rolls

vegetarian

⚡️ Calories420
🥩 Protein12g
🍞 Carbs48g
🧈 Fat18g

Vegetable Pot Stickers

vegetarian

⚡️ Calories270
🥩 Protein8g
🍞 Carbs32g
🧈 Fat10g

Vegan Greens

vegan

⚡️ Calories180
🥩 Protein6g
🍞 Carbs18g
🧈 Fat9g

Vegan Cabbage

vegan

⚡️ Calories160
🥩 Protein3g
🍞 Carbs10g
🧈 Fat14g

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About Bettie Lou’s Nutrition Information

Discover the nutritional content of menu items at Bettie Lou’s in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bettie Lou’s Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bettie-lous-chicago-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy