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Better Chew Kitchen

Nutrition Facts & Calorie Information

1745 Sonoma Blvd, Vallejo, CA 94590

31items analyzed
"This menu overall leans toward bulking — lots of calorie-dense, fried and cheesy items with high protein but also high fat and carbs, though there are a few lighter salads and veggie options. For cutting: choose the Chicken Tender Meal (204 kcal, 23 g protein) or the Country Boy Greens (350 kcal, 25 g protein) and skip heavy sauces/sides to keep calories down. For bulking: go with the Fried Chicken 8 Pc Box (≈2600 kcal, 250 g protein) or the 12pc family meal if you need a big calorie/protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken 12pc Family Meal

6 Breasts, 6 Tenders, 3 Sides

⚡️ Calories4800
🥩 Protein428g
🍞 Carbs180g
🧈 Fat250g

Fried Chicken 8 Pc Box

4 Breasts, 4 Tenders

⚡️ Calories2600
🥩 Protein250g
🍞 Carbs75g
🧈 Fat150g

Fried Chicken 4Pc Box

2 Breasts, 2 Tenders

⚡️ Calories1020
🥩 Protein80g
🍞 Carbs50g
🧈 Fat60g
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Spicy Fried Chicken Sandwich

Bun, Spicy Mayo, Secret Sauce, Pickles, Jalapeños, and Spicy Fried Chicken

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

Fried Chicken 4pc Combo

2 Breasts, 2 Tenders, 2 Sides

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

Fried Chicken 2pc Combo

1 Breast, 1 Tender, 1 Side

⚡️ Calories800
🥩 Protein54g
🍞 Carbs60g
🧈 Fat40g

Mac N’ Chew Meal

Mac n Chew, Small Fries, and Apple Juice

⚡️ Calories800
🥩 Protein15g
🍞 Carbs120g
🧈 Fat35g

Spicy Fried Chicken Deluxe Sandwich

Bun, Spicy Mayo, Secret Sauce Green Leaf Lettuce, Tomatoes, Pickles, Jalapeños, and Spicy Fried Chicken

⚡️ Calories750
🥩 Protein33g
🍞 Carbs60g
🧈 Fat42g

Western Rib Eye

Hoagie, Mayo, Better Chew Ribs, Better Chew Steak, Grilled Onions, Grilled Peppers, Sautéed Mushrooms, Bar-B-Chew Sauce, A-1 Sauce, BC Cheese, and Cheddar Melt

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

Italian Mushroom

Hoagie, Mayo, Better Chew Steak, Grilled Onions, Grilled Peppers, Spinach, Sautéed Mushrooms, BC Cheese, and Cheddar Melt

⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat40g

Chicken Jalapeno Ranch

Hoagie, Spicy Mayo, Better Chew Shredded Chicken, Grilled Onions, Grilled Peppers, Ranch, Jalapeños, BC Cheese, and Cheddar Melt

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Fried Chicken Sandwich

Bun, Mayo, Secret Sauce, Pickles, and Fried Chicken

⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat40g

Fried Chicken Deluxe Sandwich

Bun, Mayo, Secret Sauce, Green Leaf Lettuce, Tomatoes, Pickles, and Fried Chicken

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
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Chicken Bar-B-Chew

Hoagie, Mayo, Better Chew Shredded Chicken, Grilled Onions, Grilled Peppers, Bar-B-Chew Sauce, BC Cheese, and Cheddar Melt

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Chicken Philly

Hoagie, Mayo, Better Chew Shredded Chicken, Grilled Onions, Grilled Peppers, BC Cheese, and Cheddar Melt

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Regular 3 Cheese Mac n’ Chew

Creamy Mac n’ Cheese Casserole made w/ BC Cheese, and Cheddar Melt

⚡️ Calories650
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g

Steak Philly

Hoagie, Mayo, Better Chew Steak, Grilled Onions, Grilled Peppers, BC Cheese, and Cheddar Melt

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Better Chew Steak n’ Cheese Fries

Fries, BC Secret Seasoning, BC Cheese, Better Chew Steak, Grilled Onions, and Grilled Peppers

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Cheese Fries

Fries, BC Secret Seasoning, BC Cheese

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat27g

Bar-B-Chew Chicken

Spring Mix, Spinach, Cucumbers, Carrots, Better Chew Grilled Chicken, Cheddar Melt, Bar-B-Chew, and BC Cheese

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Backyard Philly

Spring Mix, Spinach, Tomatoes, Cucumbers, Carrots, Better Chew Steak. Cheddar Melt, and BC Cheese

⚡️ Calories450
🥩 Protein22g
🍞 Carbs30g
🧈 Fat20g

Sesame Tahini Kale Salad

Kale, BC Seasoning,Tomatoes, Cucumbers, Shredded Carrots, and Creamy Tahini Dressing

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

Country Boy Greens

Slow Simmered Kale, Cabbage, Garlic, BC Seasoning w/ Smoked Chicken

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Chicken Jalapeno Quesadilla Bites

Quesadilla, Spicy Mayo, Better Chew Chicken, Cheddar Melt, BC Cheese, and Jalapeños w/ Cheese Sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs28g
🧈 Fat18g

Better Chew Kale Salad

Kale, BC Seasoning,Tomatoes, Cucumbers, Shredded Carrots, and Creamy Tahini Dressing

⚡️ Calories350
🥩 Protein5g
🍞 Carbs20g
🧈 Fat25g

Better Chew Fries

Fries, BC Secret Seasoning

⚡️ Calories312
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g

Philly Cheese Steak Samosas

Mina Masala’s Vegan Samosas w/ Better Chew Steak - 2 pc

⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat9g

Chicken Tender Meal

(1) Chicken Tender, Small Fries, and Apple Juice

⚡️ Calories204
🥩 Protein23g
🍞 Carbs11g
🧈 Fat10g

Better Chew House Salad

Spring Mix, Spinach, Cucumbers, Carrots, Tomatoes, and House Dressing

⚡️ Calories200
🥩 Protein3g
🍞 Carbs15g
🧈 Fat14g

Crispy Garlic Brusells Sprouts

Crispy Brussels, Garlic, and BC Secret Seasoning

⚡️ Calories150
🥩 Protein3g
🍞 Carbs14g
🧈 Fat8g

Samosas Meal

(1) Mina Masala Samosa, Small Fries, and Apple Juice

⚡️ Calories130
🥩 Protein4g
🍞 Carbs17g
🧈 Fat5g

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About Better Chew Kitchen Nutrition Information

Discover the nutritional content of menu items at Better Chew Kitchen in Vallejo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Better Chew Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/better-chew-kitchen-vallejo-ca. Accessed December 25, 2025.
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