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Better Blend - Cincinnati - Healthy Smoothies & Bowls

345 W 4th St, Cincinnati, OH 45202

Nutrition Facts & Calorie Information

49 Menu Items Analyzed

SUPER BOWL

Base: organic acai. Toppings: strawberries, banana, toasted coconut, peanut butter, cinnamon, granola.

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:25g

BANANA SPLIT

Exceptionally rich with sweet notes of dark cherries and a whole banana.

⚡️ Calories:510
🥩 Protein:7g
🍞 Carbs:100g
🧈 Fat:14g

BIRTHDAY CAKE

It doesn't have to be your birthday to enjoy this nostalgic flavor. Stevia-sweetened sprinkles included for the full experience.

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:78g
🧈 Fat:22g
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PEANUT BUTTER PIE

Peanut butter lovers rejoice! This Blend is for those who eat peanut butter straight from the jar.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:25g

THE O.G.

(Oatmeal Raisin Banana) The Original Blend. It’s the Blend that started it all, complete with whole grain oats, banana, cinnamon, and sun-dried raisins.

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:79g
🧈 Fat:11g

WHITE CHOCOLATE MOCHA

Start your day right with a mix of sweet white chocolate flavor and full-bodied coffee.

⚡️ Calories:430
🥩 Protein:14g
🍞 Carbs:63g
🧈 Fat:18g

BANANA NUT MUFFIN

Like the classic breakfast treat, but better. Featuring cinnamon, banana, whole grain rolled oats, and pecans.

⚡️ Calories:420
🥩 Protein:6g
🍞 Carbs:58g
🧈 Fat:20g

FUNKY MONKEY

Chocolate. Peanut Butter. Banana. Unconventional? Maybe. Delicious? Definitely.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:55g
🧈 Fat:18g

PUMPKIN

Base: blended pumpkin, cinnamon, nutmeg, ginger, and coconut cream. Toppings: Good Good® White Chocolate Drizzle (low sugar), banana, pecans, cinnamon, granola.

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:15g

STRAWBERRY SHORTCAKE

It’s hard to go wrong with strawberries. Paired here with a rich vanilla cheesecake flavor for something that’s velvety and sweet.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:18g

SALTED CARAMEL

A classic pairing of lush caramel flavor and smoky coffee, blended together to velvety smoothness.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:10g

BANANA CARAMEL CHEESECAKE

Silky-smooth and incredibly rich with real bananas adding a little sweetness.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:32g
🧈 Fat:22g

BLUEBERRY CAKE DONUT

Mellow but sweet blueberries star in this perfect combo of fruity and desserty.

⚡️ Calories:350
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:18g
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COCO COCONUT

Base: blended coconut cream. Toppings: Good Good® Chocolate Drizzle (low sugar), strawberries, banana, toasted coconut, and granola.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:42g
🧈 Fat:19g

BLUEBERRY LEMON

Slightly sweet blueberries paired with bold lemons is perfectly balanced, refreshing, and tastes just like blueberry lemonade.

⚡️ Calories:340
🥩 Protein:4g
🍞 Carbs:72g
🧈 Fat:5g

BLUE NECTAR

Base: blended coconut, mango, pineapple, and blue spirulina. Toppings: strawberries, pineapple, coconut shavings, honey, and granola.

⚡️ Calories:310
🥩 Protein:5g
🍞 Carbs:65g
🧈 Fat:8g

TURTLE CRUNCH

A chocolatey, caramelly flavor with just a bit of peanut butter and a distinctive crunch from organic cacao nibs.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:36g
🧈 Fat:18g

BROWNIE BATTER

A must-try for chocolate lovers. A rich chocolate flavor that’s like licking brownie batter right from the spoon.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:15g

COOKIE DOUGH

Indulge in a smoothie that tastes just like chocolate chip cookie dough, complete with organic cacao nibs for a bit of a crunch.

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:10g

REESE'S CUP

The perfect ratio of chocolate flavor and peanut butter. Actual Reese’s not included, of course. Sorry not sorry.

⚡️ Calories:270
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:16g

MINT CHOCOLATE

Deliciously chocolately with a zing of freshness. A classic ice cream flavor made into something good for you.

⚡️ Calories:260
🥩 Protein:4g
🍞 Carbs:36g
🧈 Fat:12g

S'MORES

A classic fall flavor. Enjoy that delicious fireside snack without the hassle or the sugar crash!

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:42g
🧈 Fat:9g

TROPICAL VIBE

Taste the tropics with this blend of mango, pineapple, banana, 100% orange juice, and ginger.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:55g
🧈 Fat:1g

MANGO TANGO

Base: blended organic mango. Toppings: kiwi, strawberries, banana, honey, granola.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:60g
🧈 Fat:2g

SUNNY SIDE

Base: blended banana, pineapple, mango. Toppings: banana, kiwi, pineapple, honey, granola.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:56g
🧈 Fat:3g

BANANA PUDDING

Classic vanilla swirls with fresh bananas to create this timeless flavor that's bright and creamy.

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:50g
🧈 Fat:7g

PEANUT BUTTER OREO

A new twist on a nostalgic flavor, with all-natural peanut butter and no Oreos (but your taste buds will never know!)

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:18g

PUMPKIN SPICE

The healthiest pumpkin spice drink out there! Rich, creamy, and made with 100% real pumpkin.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:32g
🧈 Fat:11g

GOOD GOOD®CHOCOLATE BOWL

Base: blended organic acai. Toppings: Good Good® Chocolate Drizzle (low sugar), strawberries, banana, coconut shavings, granola.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:8g

POWER BOWL

Base: blended chocolate protein and organic acai. Toppings: strawberries, blueberries, banana, peanut butter, granola.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

CHERRY CORDIAL

Juicy dark cherries and the taste of chocolate creates a rich, decadent Blend you won't be able to put down.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:8g

MIXED BERRY

Strawberries, blueberries, and banana blended up into a classic smoothie flavor fit for any mood.

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:62g
🧈 Fat:1g

JAVA CHIP

Warm notes of chocolate and real coffee swirl together with the slight crunch of organic cacao nibs for infinite java joy.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:34g
🧈 Fat:12g

GREEN GODDESS

This antioxidant powerhouse features peaches, pineapple, mango, spinach, monk fruit, and 100% orange juice.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:55g
🧈 Fat:1g

STRAWBERRY SUNRISE

Tropical bliss that’s sweet and crisp with strawberries, pineapple, mango, and orange juice.

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:58g
🧈 Fat:1g

ISLANDER

Base: blended strawberries, blueberries, banana. Toppings: strawberries, banana, almond butter, honey, granola.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:9g

MATCHA LATTE

Smooth, cozy, and slightly sweet. Made with green tea matcha that delivers antioxidants and clean energy.

⚡️ Calories:240
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:7g

MALIBU MANGO

Mango on mango on mango (and a little bit of pineapple). Super flavorful!

⚡️ Calories:230
🥩 Protein:2g
🍞 Carbs:55g
🧈 Fat:1g

APPLE PIE

A smoothie that tastes just like homemade apple pie, but with nutrition facts worth writing home about!

⚡️ Calories:220
🥩 Protein:2g
🍞 Carbs:40g
🧈 Fat:8g

COFFEE CAKE

Reminiscent of that classic morning treat, this smoothie blends creamy and sweet with the bold taste of coffee.

⚡️ Calories:220
🥩 Protein:3g
🍞 Carbs:37g
🧈 Fat:9g

PINEAPPLE DOLE WHIP

A heap of pineapples blended to a light, fluffy consistency. Perfect for those looking for something fruity.

⚡️ Calories:200
🥩 Protein:1g
🍞 Carbs:48g
🧈 Fat:1g

BERRY LEMONADE

What’s more refreshing than lemonade? We took it to the next level with blueberries, cherries, pineapple, banana, and a bit of apple juice!

⚡️ Calories:200
🥩 Protein:1g
🍞 Carbs:50g
🧈 Fat:0g

BLUEBERRY BANANA

Blueberries and banana against a vanilla backdrop.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:47g
🧈 Fat:1g

FRUIT PUNCH

Your favorite summertime flavor as a kid, made into something healthy! Featuring apples, mandarin oranges, cherries, pineapple, and apple juice.

⚡️ Calories:200
🥩 Protein:1g
🍞 Carbs:50g
🧈 Fat:1g

STRAWBERRY BANAPPLE

Fresh strawberries, banana, monk fruit, and 100% apple juice make for a fun twist on an old school flavor.

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:40g
🧈 Fat:0g

CINNAMON TOAST CEREAL

Love those crazy squares but not all the sugar? This tastes like the real thing, without the guilt.

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:33g
🧈 Fat:4g

LEAN N GREEN

Pineapples, spinach, and banana make up this crisp and refreshing Blend. Get all the good green vibes without the earthy taste.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:35g
🧈 Fat:1g

ORANGE CREAMSICLE

Real mandarin oranges and 100% orange juice give a burst of fruity flavor mellowed out by smooth vanilla.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:35g
🧈 Fat:1g

DRAGON FRUIT

Base: blended dragon fruit (aka pitaya). Toppings: strawberries, blueberries, banana, coconut shavings, and honey.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:34g
🧈 Fat:3g

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About Better Blend - Cincinnati - Healthy Smoothies & Bowls Nutrition Information

Discover the nutritional content of menu items at Better Blend - Cincinnati - Healthy Smoothies & Bowls in Cincinnati, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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