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Better Blend - Cincinnati - Healthy Smoothies & Bowls

Nutrition Facts & Calorie Information

345 W 4th St, Cincinnati, OH 45202

49items analyzed
"Overall this menu is carb-forward with a lot of moderate‑calorie, dessert-style bowls — best suited for balanced/maintenance eating if you pick wisely, but not ideal for strict cutting unless you choose high‑protein, lower‑calorie options. For cutting: pick the Power Bowl (250 kcal, 20 g protein) or the Lean N Green and ask to add a protein boost (whey/Greek yogurt) and skip high‑fat toppings. For bulking: choose the Super Bowl (600 kcal) or a higher‑fat option like Peanut Butter Pie (450 kcal) and add extra nut butter or granola for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SUPER BOWL

Base: organic acai. Toppings: strawberries, banana, toasted coconut, peanut butter, cinnamon, granola.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat25g

BANANA SPLIT

Exceptionally rich with sweet notes of dark cherries and a whole banana.

⚡️ Calories510
🥩 Protein7g
🍞 Carbs100g
🧈 Fat14g

BIRTHDAY CAKE

It doesn't have to be your birthday to enjoy this nostalgic flavor. Stevia-sweetened sprinkles included for the full experience.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs78g
🧈 Fat22g
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PEANUT BUTTER PIE

Peanut butter lovers rejoice! This Blend is for those who eat peanut butter straight from the jar.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat25g

THE O.G.

(Oatmeal Raisin Banana) The Original Blend. It’s the Blend that started it all, complete with whole grain oats, banana, cinnamon, and sun-dried raisins.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs79g
🧈 Fat11g

WHITE CHOCOLATE MOCHA

Start your day right with a mix of sweet white chocolate flavor and full-bodied coffee.

⚡️ Calories430
🥩 Protein14g
🍞 Carbs63g
🧈 Fat18g

BANANA NUT MUFFIN

Like the classic breakfast treat, but better. Featuring cinnamon, banana, whole grain rolled oats, and pecans.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat20g

FUNKY MONKEY

Chocolate. Peanut Butter. Banana. Unconventional? Maybe. Delicious? Definitely.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs55g
🧈 Fat18g

PUMPKIN

Base: blended pumpkin, cinnamon, nutmeg, ginger, and coconut cream. Toppings: Good Good® White Chocolate Drizzle (low sugar), banana, pecans, cinnamon, granola.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

STRAWBERRY SHORTCAKE

It’s hard to go wrong with strawberries. Paired here with a rich vanilla cheesecake flavor for something that’s velvety and sweet.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g

SALTED CARAMEL

A classic pairing of lush caramel flavor and smoky coffee, blended together to velvety smoothness.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat10g

BANANA CARAMEL CHEESECAKE

Silky-smooth and incredibly rich with real bananas adding a little sweetness.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat22g

BLUEBERRY CAKE DONUT

Mellow but sweet blueberries star in this perfect combo of fruity and desserty.

⚡️ Calories350
🥩 Protein3g
🍞 Carbs45g
🧈 Fat18g
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COCO COCONUT

Base: blended coconut cream. Toppings: Good Good® Chocolate Drizzle (low sugar), strawberries, banana, toasted coconut, and granola.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs42g
🧈 Fat19g

BLUEBERRY LEMON

Slightly sweet blueberries paired with bold lemons is perfectly balanced, refreshing, and tastes just like blueberry lemonade.

⚡️ Calories340
🥩 Protein4g
🍞 Carbs72g
🧈 Fat5g

BLUE NECTAR

Base: blended coconut, mango, pineapple, and blue spirulina. Toppings: strawberries, pineapple, coconut shavings, honey, and granola.

⚡️ Calories310
🥩 Protein5g
🍞 Carbs65g
🧈 Fat8g

TURTLE CRUNCH

A chocolatey, caramelly flavor with just a bit of peanut butter and a distinctive crunch from organic cacao nibs.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs36g
🧈 Fat18g

BROWNIE BATTER

A must-try for chocolate lovers. A rich chocolate flavor that’s like licking brownie batter right from the spoon.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

COOKIE DOUGH

Indulge in a smoothie that tastes just like chocolate chip cookie dough, complete with organic cacao nibs for a bit of a crunch.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g

REESE'S CUP

The perfect ratio of chocolate flavor and peanut butter. Actual Reese’s not included, of course. Sorry not sorry.

⚡️ Calories270
🥩 Protein5g
🍞 Carbs30g
🧈 Fat16g

MINT CHOCOLATE

Deliciously chocolately with a zing of freshness. A classic ice cream flavor made into something good for you.

⚡️ Calories260
🥩 Protein4g
🍞 Carbs36g
🧈 Fat12g

S'MORES

A classic fall flavor. Enjoy that delicious fireside snack without the hassle or the sugar crash!

⚡️ Calories250
🥩 Protein4g
🍞 Carbs42g
🧈 Fat9g

TROPICAL VIBE

Taste the tropics with this blend of mango, pineapple, banana, 100% orange juice, and ginger.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs55g
🧈 Fat1g

MANGO TANGO

Base: blended organic mango. Toppings: kiwi, strawberries, banana, honey, granola.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs60g
🧈 Fat2g

SUNNY SIDE

Base: blended banana, pineapple, mango. Toppings: banana, kiwi, pineapple, honey, granola.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs56g
🧈 Fat3g

BANANA PUDDING

Classic vanilla swirls with fresh bananas to create this timeless flavor that's bright and creamy.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs50g
🧈 Fat7g

PEANUT BUTTER OREO

A new twist on a nostalgic flavor, with all-natural peanut butter and no Oreos (but your taste buds will never know!)

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

PUMPKIN SPICE

The healthiest pumpkin spice drink out there! Rich, creamy, and made with 100% real pumpkin.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs32g
🧈 Fat11g

GOOD GOOD®CHOCOLATE BOWL

Base: blended organic acai. Toppings: Good Good® Chocolate Drizzle (low sugar), strawberries, banana, coconut shavings, granola.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs45g
🧈 Fat8g

POWER BOWL

Base: blended chocolate protein and organic acai. Toppings: strawberries, blueberries, banana, peanut butter, granola.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

CHERRY CORDIAL

Juicy dark cherries and the taste of chocolate creates a rich, decadent Blend you won't be able to put down.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs45g
🧈 Fat8g

MIXED BERRY

Strawberries, blueberries, and banana blended up into a classic smoothie flavor fit for any mood.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs62g
🧈 Fat1g

JAVA CHIP

Warm notes of chocolate and real coffee swirl together with the slight crunch of organic cacao nibs for infinite java joy.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g

GREEN GODDESS

This antioxidant powerhouse features peaches, pineapple, mango, spinach, monk fruit, and 100% orange juice.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs55g
🧈 Fat1g

STRAWBERRY SUNRISE

Tropical bliss that’s sweet and crisp with strawberries, pineapple, mango, and orange juice.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs58g
🧈 Fat1g

ISLANDER

Base: blended strawberries, blueberries, banana. Toppings: strawberries, banana, almond butter, honey, granola.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs40g
🧈 Fat9g

MATCHA LATTE

Smooth, cozy, and slightly sweet. Made with green tea matcha that delivers antioxidants and clean energy.

⚡️ Calories240
🥩 Protein5g
🍞 Carbs35g
🧈 Fat7g

MALIBU MANGO

Mango on mango on mango (and a little bit of pineapple). Super flavorful!

⚡️ Calories230
🥩 Protein2g
🍞 Carbs55g
🧈 Fat1g

APPLE PIE

A smoothie that tastes just like homemade apple pie, but with nutrition facts worth writing home about!

⚡️ Calories220
🥩 Protein2g
🍞 Carbs40g
🧈 Fat8g

COFFEE CAKE

Reminiscent of that classic morning treat, this smoothie blends creamy and sweet with the bold taste of coffee.

⚡️ Calories220
🥩 Protein3g
🍞 Carbs37g
🧈 Fat9g

PINEAPPLE DOLE WHIP

A heap of pineapples blended to a light, fluffy consistency. Perfect for those looking for something fruity.

⚡️ Calories200
🥩 Protein1g
🍞 Carbs48g
🧈 Fat1g

BERRY LEMONADE

What’s more refreshing than lemonade? We took it to the next level with blueberries, cherries, pineapple, banana, and a bit of apple juice!

⚡️ Calories200
🥩 Protein1g
🍞 Carbs50g
🧈 Fat0g

BLUEBERRY BANANA

Blueberries and banana against a vanilla backdrop.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs47g
🧈 Fat1g

FRUIT PUNCH

Your favorite summertime flavor as a kid, made into something healthy! Featuring apples, mandarin oranges, cherries, pineapple, and apple juice.

⚡️ Calories200
🥩 Protein1g
🍞 Carbs50g
🧈 Fat1g

STRAWBERRY BANAPPLE

Fresh strawberries, banana, monk fruit, and 100% apple juice make for a fun twist on an old school flavor.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs40g
🧈 Fat0g

CINNAMON TOAST CEREAL

Love those crazy squares but not all the sugar? This tastes like the real thing, without the guilt.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs33g
🧈 Fat4g

LEAN N GREEN

Pineapples, spinach, and banana make up this crisp and refreshing Blend. Get all the good green vibes without the earthy taste.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat1g

ORANGE CREAMSICLE

Real mandarin oranges and 100% orange juice give a burst of fruity flavor mellowed out by smooth vanilla.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat1g

DRAGON FRUIT

Base: blended dragon fruit (aka pitaya). Toppings: strawberries, blueberries, banana, coconut shavings, and honey.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs34g
🧈 Fat3g

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About Better Blend - Cincinnati - Healthy Smoothies & Bowls Nutrition Information

Discover the nutritional content of menu items at Better Blend - Cincinnati - Healthy Smoothies & Bowls in Cincinnati, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Better Blend - Cincinnati - Healthy Smoothies & Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/better-blend-cincinnati-oh. Accessed December 26, 2025.
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