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Beto El Poblano restaurant logo - View nutrition facts, calories, and macros for menu items at 13100 Falls of Neuse Rd Suite 100, Raleigh, NC 27614

Beto El Poblano

Nutrition Facts & Calorie Information

13100 Falls of Neuse Rd Suite 100, Raleigh, NC 27614

48items analyzed
"This menu is generally calorie-dense and fairly high in fat β€” overall it leans toward bulking rather than cutting. For a lower-calorie pick try the Huevos Con Frijoles Refritos (502 kcal, 30 g protein) and ask to hold extra cheese or tortillas and add veggies; for a bulking option go with the Quesabirria Lunch (β‰ˆ1050 kcal, 60 g protein) or the Fajitas Lunch Special (β‰ˆ1080 kcal, 61 g protein) for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fajitas Lunch Special

Choice of fajitas served with fresh pico de gallo, guacamole, and a side of rice and beans.

⚑️ Calories1080
πŸ₯© Protein61g
🍞 Carbs120g
🧈 Fat41g

Quesabirria Lunch

2 quesabirria tacos served with consomΓ© (broth), rice, and beans.

⚑️ Calories1050
πŸ₯© Protein60g
🍞 Carbs105g
🧈 Fat60g

Lunch Tacos Dorados

2 chicken tacos fried to crispy perfection served with lettuce, sour cream, queso fresco, chicken broth, and a side of rice and beans.

⚑️ Calories1050
πŸ₯© Protein48g
🍞 Carbs95g
🧈 Fat46g
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Lunch Empanadas

2 chicken or cheese fried empanadas served with lettuce, sour cream, queso fresco, and a side of rice and beans.

⚑️ Calories980
πŸ₯© Protein34g
🍞 Carbs108g
🧈 Fat46g

Loaded Nachos

Chicken, cheese dip, beans, lettuce, pico de gallo, guacamole, and fresh sliced jalape7eno.

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs95g
🧈 Fat56g

Burrito

Choice of Steak, Grilled Chicken, Pastor, Carnitas, Chicken Tinga, or Picadillo wrapped in a flour tortilla, with our signature Poblano rice, beans, lettuce, tomato, sour cream, grilled onion, cilantro, and Oaxaca cheese.

⚑️ Calories930
πŸ₯© Protein44g
🍞 Carbs94g
🧈 Fat38g

2 Enchiladas Lunch

2 red or green salsa enchiladas, choice of Chicken or Beef, topped with queso fresco, sour cream. Served with a side of rice and beans.

⚑️ Calories920
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat40g

El Poblano's Lunch Sampler

1 taco, 1 sope, and 1 quesadilla.

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat46g

Gorditas Lunch

1 Gordita stuffed with choice of meat: Birria, Chorizo, Pastor, Asada, Chicken. Topped with lettuce, sour cream, queso fresco, and served with a side of rice and beans.

⚑️ Calories900
πŸ₯© Protein44g
🍞 Carbs100g
🧈 Fat42g

Sopes De Birria

12-hour-steamed, marinated-to-perfection beef.

⚑️ Calories890
πŸ₯© Protein55g
🍞 Carbs58g
🧈 Fat54g

Quesadilla Lunch

1 quesadilla (corn or flour), fresh Oaxacan cheese, and your choice of meat: Asada, Chicken, Chorizo, Birria, or Shrimp. Served with lettuce, pico de gallo, sour cream, and salsa.

⚑️ Calories880
πŸ₯© Protein44g
🍞 Carbs72g
🧈 Fat52g

Lunch Bowl

Choice of Chicken, Steak or Shrimp, served with rice, beans, lettuce, pico de gallo, guacamole, sour cream, and chips.

⚑️ Calories845
πŸ₯© Protein50g
🍞 Carbs93g
🧈 Fat29g

Chilaquiles

Fried tortillas topped with red or green salsa and a choice of meat: Eggs, Carne Asada, or Chicken. Served with a side of rice and beans.

⚑️ Calories830
πŸ₯© Protein29g
🍞 Carbs111g
🧈 Fat33g
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Huevos Divorciados

2 eggs served on fried tortillas, one egg with red salsa and one with green salsa, served with a side of rice, refried beans, avocado, and queso fresco.

⚑️ Calories820
πŸ₯© Protein31g
🍞 Carbs81g
🧈 Fat45g

Sopes De Campechano

Seasoned steak with marinated Mexican sausage.

⚑️ Calories785
πŸ₯© Protein43g
🍞 Carbs48g
🧈 Fat45g

2 Taco Lunch

2 tacos served with rice and beans (Choice of Asada, Pastor, Chicken, Birria, or Chorizo). Topped with cilantro and onion.

⚑️ Calories780
πŸ₯© Protein43g
🍞 Carbs89g
🧈 Fat25g

Huevos Rancheros

2 eggs served on fried tortillas, topped with red or green salsa, and served with a side of rice, beans, and queso fresco.

⚑️ Calories730
πŸ₯© Protein34g
🍞 Carbs84g
🧈 Fat30g

Lunch Camarones Empanizados

Lightly breaded shrimp served with rice, salad, and beans.

⚑️ Calories730
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat22g

Huevos Con Salchicha

2 scrambled eggs served with sliced franks, a side of beans, avocado, queso fresco, 2 slices of chiles en vinagre (pickled jalape8s), and 2 tortillas.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat44g

Sopes De Barbacoa

4-hour-steamed, soft-to-perfection beef.

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs64g
🧈 Fat36g

Huevos Con Chorizo

2 scrambled eggs served with chorizo, a side of beans, avocado, queso fresco, 2 slices of chiles en vinagre (pickled jalape8s), and 2 tortillas.

⚑️ Calories715
πŸ₯© Protein39g
🍞 Carbs50g
🧈 Fat43g

Sopes De Chorizo

Exquisitely marinated Mexican sausage.

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat42g

Sopes De Carnitas

Perfectly marinated fried pork.

⚑️ Calories690
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat34g

Sopes De Pastor

Marinated overnight and perfectly sautΓ©ed pork.

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat32g

Pancakes Platter

Made to order pancakes served with eggs any style, and choice of sausage or bacon.

⚑️ Calories670
πŸ₯© Protein28g
🍞 Carbs57g
🧈 Fat34g

Sopes De Cabeza

Overnight steamed beef head with ancestral herbs.

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat32g

Sopes De Cecina

Smoked dry and lightly salted beef.

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat28g

Sopes De Pollo

Chicken sautΓ©ed to perfection.

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat28g

Huevos Con Jamon

2 scrambled eggs served with turkey ham, a side of beans, avocado, queso fresco, 2 slices of chiles en vinagre (pickled jalape8s), and 2 tortillas.

⚑️ Calories605
πŸ₯© Protein39g
🍞 Carbs52g
🧈 Fat29g

Sopes

Dried maize corn dough topped with seasoned bean pur9e, choice of one of our house-made green and red sauces, fresh Mexican cheese, and a choice of our exquisite meats.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Sopes De Asada

Freshly-grilled, lightly-salted steak.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat28g

Chori - Queso

⚑️ Calories590
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat37g

Sopes De Lengua

Overnight, slow-cooked steamed steak.

⚑️ Calories570
πŸ₯© Protein31g
🍞 Carbs30g
🧈 Fat39g

Sopes De Alambre

Seasoned steak with sautΓ©ed onions, bell peppers, and fresh Mexican cheese.

⚑️ Calories555
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat29g

Huevos Con Nopales

2 scrambled eggs served with diced cactus, a side of beans, avocado, queso fresco, 2 slices of chiles en vinagre (pickled jalape8s), and 2 tortillas.

⚑️ Calories550
πŸ₯© Protein31g
🍞 Carbs52g
🧈 Fat26g

Huevos a La Mexicana

2 scrambled eggs served with tomato, onion, and chiles, topped with avocado and queso fresco, served with 2 tortillas and a side of beans.

⚑️ Calories545
πŸ₯© Protein30g
🍞 Carbs51g
🧈 Fat27g

Sope Lunch

1 sope topped with beans, salsa, queso fresco, sour cream, and your choice of meat: Asada, Chicken, Chorizo, Pastor, or Barbacoa.

⚑️ Calories535
πŸ₯© Protein28g
🍞 Carbs43g
🧈 Fat29g

Sopes Vegetariano

SautΓ©ed mushrooms, fresh avocado, onions, cilantro, black beans, tomatoes, lettuce, and Mexican fresh cheese.

⚑️ Calories530
πŸ₯© Protein16g
🍞 Carbs62g
🧈 Fat28g

Sopes De Tinga

Season shredded chicken cooked with tomatoes and onion.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs44g
🧈 Fat24g

Huevos Con Frijoles Refritos

2 scrambled eggs served with whole beans, avocado, queso fresco, 2 slices of chiles en vinagre (pickled jalape8s), and 2 tortillas.

⚑️ Calories502
πŸ₯© Protein30g
🍞 Carbs49g
🧈 Fat26g

Sopes De Tripa

Golden-fried beef intestines.

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat32g

Sopes De Buche

Marinated to perfection and crispy pork stomach.

⚑️ Calories430
πŸ₯© Protein26g
🍞 Carbs30g
🧈 Fat27g

Sopes De Nopales

Cactus, cooked tomato, sautΓ©ed onion, and jalapeno.

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat14g

Tamale

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat16g

Sopes De Queso

Mexican fresh cheese.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat16g

Fried Pork Skins

Freshly made crispy pork skins. Served with guacamole and salsa.

⚑️ Calories215
πŸ₯© Protein18g
🍞 Carbs5g
🧈 Fat14g

Cheese Dip

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat18g

Guacamole

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

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About Beto El Poblano Nutrition Information

Discover the nutritional content of menu items at Beto El Poblano in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Beto El Poblano Menu - Nutrition Facts – Macros & Calories." https://macros.menu/beto-el-poblano-raleigh-nc. Accessed December 31, 2025.
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