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Betanya Ethiopian Carryout Grocery & Café

Nutrition Facts & Calorie Information

14827 Buildamerica Dr, Woodbridge, VA 22191

10items analyzed
"This menu leans toward bulking—many dishes are calorie-dense and fairly high in fat and protein rather than ultra-lean. For cutting, choose the Salad with a Local Injera (about 350 kcal total) or the Beyaynetu if you want a bit more protein while keeping calories moderate. For bulking, go with the Special Kitfo (900 kcal, 48 g protein) or Tibs to add plenty of calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Special Kitfo

Price: $12.00. Ground beef with mitmita, Ethiopian butter and spice. Served with homemade cheese (ayeb) and collard greens (gomen).

⚡️ Calories900
🥩 Protein48g
🍞 Carbs9g
🧈 Fat76g

Tibs

Price: $12.00. Chunks of beef sauteed with onions, tomatoes, jalapenos, garlic and house sauce.

⚡️ Calories620
🥩 Protein48g
🍞 Carbs12g
🧈 Fat40g

Shiro

Price: $10.00. Powdered chickpeas cooked with vegetable oil, onions and spices.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs45g
🧈 Fat28g
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Beyaynetu

Price: $12.00. entree made of a combination of any vegetable selections.

⚡️ Calories480
🥩 Protein18g
🍞 Carbs66g
🧈 Fat14g

Baklava

Price: $3.50. A rich, sweet dessert pastry made of layers of filo filled with chopped nuts, sweetened and held together with syrup or honey. Choose a style: Syrup, Honey.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Pasti

Price: $1.00. A fried dough pastry.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs33g
🧈 Fat18g

Sambusa with Veggies

Price: $1.00. pastry filled with whole lentil, onions and jalapeno peppers.

⚡️ Calories260
🥩 Protein9g
🍞 Carbs30g
🧈 Fat12g

Ethiopian Injera

Price: $14.00. Made in Ethiopia.

⚡️ Calories220
🥩 Protein6g
🍞 Carbs42g
🧈 Fat3g

Local Injera

Price: $12.00. Made locally in the restaurant.

⚡️ Calories210
🥩 Protein6g
🍞 Carbs40g
🧈 Fat3g

Salad

Price: $6.00. Salad filled with tomatoes, onions and jalapenos with a touch of our secret Betanya style dressing.

⚡️ Calories140
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g

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About Betanya Ethiopian Carryout Grocery & Café Nutrition Information

Discover the nutritional content of menu items at Betanya Ethiopian Carryout Grocery & Café in Woodbridge, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Betanya Ethiopian Carryout Grocery & Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/betanya-ethiopian-carryout-grocery-caf-woodbridge-va. Accessed December 31, 2025.
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