📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Besos Tapas & Wine Bar

Nutrition Facts & Calorie Information

378 Main St, East Greenwich, RI 02818

54items analyzed
"This menu trends rich and calorie-dense (many dishes 600–850 kcal with high fat), so it’s generally more suited to bulking/indulgent eating than strict cutting, though there are lean options. For cutting: choose the Grilled Hanger Steak (≈400 kcal, 40 g protein, 5 g carbs) or Mussels (350 kcal, 35 g protein) and skip heavy sides and sauces. For bulking: pick the Besos Burger or Chef’s Selection (~850 kcal each) and add a carb-rich side (focaccia or panino) to reach higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

CHEF’S SELECTION

Chorizo iberico, jamón serrano, manchego, cabra borracha, brie, caramelized onions, seasonal jam, crostini

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

BESOS BURGER

Dry aged burger locally sourced from Blackbird Farm in Smithfield RI, lettuce, tomato, american cheese, spicy aioli, caramelized onion, french fries (grilled chicken available)

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

FISH & CHIPS

Beer battered cod, coleslaw, lemon, tartar, french fries

⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

BURGER

American cheese, served with fries, on a brioche bun

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

THE MARILYN

Mozzarella, gorgonzola, ricotta, pecorino romano, hot honey

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat55g

PESTO PICASSO

Mozzarella, stracciatella, pignoli, zucchini, cherry tomato

⚡️ Calories780
🥩 Protein28g
🍞 Carbs60g
🧈 Fat46g

PAELLA

Saffron rice, shrimp, mussels, clams, calamari, chicken, chorizo; for one 29., for two 55.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

PANUOZZO

Pizza panini, speck, pepperoni, stracciatella, arugula, tomato, vincotto, evoo

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

THE DEAN

Mozzarella, fig, arugula, DOP speck, stracciatella, vincotto

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

LOBSTER ROLL

Traditional style or warm butter, brioche, french fries

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

PASSION FRUIT GLAZED SALMON

Mango pineapple salsa, summer vegetable couscous

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

FOCACCIA NUTELLA

Pistachio, strawberry, chantilly

⚡️ Calories600
🥩 Protein9g
🍞 Carbs80g
🧈 Fat29g

CALAMARI

Fried calamari, crispy cherry & banana peppers, olives, roasted garlic aioli

⚡️ Calories600
🥩 Protein20g
🍞 Carbs30g
🧈 Fat40g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

CITRUS SCALLOPS

Pearl couscous, asparagus, lemon butter

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

HANGER STEAK

10oz hanger steak, house made seasonal rub, tri-colored carrots, fingerling potatoes

⚡️ Calories550
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

LEMON CHICKEN

Grilled chicken breasts, confit potato, grilled corn, lemon sauce

⚡️ Calories520
🥩 Protein55g
🍞 Carbs42g
🧈 Fat15g

APPLE BLOSSOM

Baked apple crumble, vanilla bean gelato

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

MARGARONI

Dry aged cup & char pepperoni, pomodoro, mozzarella, fresh basil

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

STRACCIATELLA E PANE

Rustic focaccia, evoo, hot honey, salt

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

SPECK

Salt cured and lightly smoked prosciutto, italy

⚡️ Calories460
🥩 Protein27g
🍞 Carbs3g
🧈 Fat40g

PASTA

Linguini or gnocchi pasta, with butter and parmesan or with red sauce (pomodoro sauce)

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

CHICKEN FINGERS

Served with french fries and lots of ketchup

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

ACORN SQUASH GNOCCHI

Acorn squash purée, stracciatella, pepita seeds, fall spices & herbs _chicken +7 | steak (5oz) +16 | salmon +15_

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

CHORIZO IBERICO

Dry cured, acorn fed pork, paprika, iberia, spain

⚡️ Calories400
🥩 Protein22g
🍞 Carbs1g
🧈 Fat35g

MANCHEGO CAESAR

Romaine, anchovies, manchego, lemon dijon vinaigrette, garlic herb toasted breadcrumbs

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g

BURRATA

Jamón serrano, fig jam, grilled olive bread

⚡️ Calories400
🥩 Protein12g
🍞 Carbs38g
🧈 Fat24g

MEDITERRANEAN

Arugula, quinoa, feta, cherry tomato, cucumber, red onion, olives, creamy balsamic

⚡️ Calories400
🥩 Protein16g
🍞 Carbs40g
🧈 Fat20g

GRILLED HANGER STEAK

Pequillo pepper sauce, charred scallion, chimichurri

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat25g

CHICKEN

Grilled chicken breast, rosemary, thyme, asparagus, rice pilaf

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat10g

MUSSELS

White wine, chorizo, tomato, paprika, crostini

⚡️ Calories350
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

MANCHEGO

3 month aged, semi-soft sheep’s milk, spain

⚡️ Calories350
🥩 Protein25g
🍞 Carbs1g
🧈 Fat29g

PATATAS BRAVAS

Crispy fried confit potatoes, roasted garlic aioli, bravas sauce

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

PESTO GNOCCHI

Zucchini, summer squash, cherry tomato, burrata

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat19g

MANCHEGO CAESAR

Romaine, manchego, caesar dressing, garlic herb toasted breadcrumbs

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat21g

BURRATA

Jamón serrano, fig jam, grilled olive bread

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

MARADONA’S MARGHERITA

Pomodoro, mozzarella, fresh basil, evoo

⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat15g

BURRATA

Creamy stracciatella, usa

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

CROQUETAS

Jamón serrano, manchego, guava sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

RED PEPPER HUMMUS CRUDITÉ

Carrots, cucumber, roasted red peppers, olive oil, aleppo

⚡️ Calories280
🥩 Protein6g
🍞 Carbs21g
🧈 Fat20g

ROASTED DATES

Gorgonzola, jamón serrano, vincotto

⚡️ Calories270
🥩 Protein9g
🍞 Carbs29g
🧈 Fat13g

ELOTE

Corn on the cob, smoked paprika aioli, cotija, lime, cilantro aleppo

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

BUTCHER’S CUT

Chef’s rotating cut of beef

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

BRUSSELS SPROUTS

Apple cider glaze, sweet potato, garlic aioli, fresh herbs

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

KRAFT MAC AND CHEESE

The one and only

⚡️ Calories250
🥩 Protein9g
🍞 Carbs45g
🧈 Fat11g

JAMÓN SERRANO GRAN RESERVA

16 month aged, dry cured ham, spain

⚡️ Calories240
🥩 Protein26g
🍞 Carbs0g
🧈 Fat14g

BOQUERÓNES

Marinated white anchovies, garlic herb toasted breadcrumbs, lemon zest, olive oil

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

EMPANADAS

Chorizo, crème fraîche

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

CAULIFLOWER

Sweet chive herb sour cream

⚡️ Calories120
🥩 Protein4g
🍞 Carbs10g
🧈 Fat8g

WATERMELON

Whipped goat cheese, pepitas, arugula garnish, aleppo

⚡️ Calories120
🥩 Protein4g
🍞 Carbs15g
🧈 Fat7g

RED PEPPER HUMMUS CRUDITÉ

Carrots, cucumber, roasted red peppers, olive oil, aleppo

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

DRUNKEN GOAT CHEESE

Soaked in red wine, murcia, spain

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

MICHELANGELO

Pomodoro, mozzarella, eggplant, zucchini, bell peppers

⚡️ Calories100
🥩 Protein4g
🍞 Carbs20g
🧈 Fat3g

BRIE

Triple crème, france

⚡️ Calories100
🥩 Protein4g
🍞 Carbs0g
🧈 Fat9g

GARLIC PRAWNS

Saffron, chili, garlic olive oil, fresh herbs, grilled olive rosemary bread

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Besos Tapas & Wine Bar Nutrition Information

Discover the nutritional content of menu items at Besos Tapas & Wine Bar in East Greenwich, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Besos Tapas & Wine Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/besos-tapas-wine-bar-east-greenwich-ri. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy