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Bésame

110 S Rampart St, New Orleans, LA 70112

Nutrition Facts & Calorie Information

24 Menu Items Analyzed

Chilaquiles

Tortilla chips soaked in salsa verde, 2 fried eggs, queso, crema

⚡️ Calories:750
🥩 Protein:22g
🍞 Carbs:60g
🧈 Fat:45g

Churrasco

Marinated Steak, Papas Bravas, Chimichurri

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:40g
🧈 Fat:35g

Crawfish Queso

Crawfish, Roasted poblano, sour cream, pico

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g
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Breakfast mofongo

Mashed plantain cake, Sauted flank steak, Fried egg, jerk glaze

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Shrimp Mofongo

Plantain cake, jerk sauted shrimp, onions, peppers

⚡️ Calories:580
🥩 Protein:32g
🍞 Carbs:45g
🧈 Fat:25g

Steak Mofongo

Plantain cake, jerk sauted beef tips, onions, peppers

⚡️ Calories:520
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:20g

Crispy Cauliflower

Tempura, Cashew Habanero Crema, garbanzo hash, chimichurri

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:55g
🧈 Fat:28g

Pork Arepas

Braised pork, cheese, avocado crema, pickled cabbage

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Fish & Grits

Pan seared fish, Coconut-Guajillo sauce, Poblano grits, pico

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:25g

Sopes

Cornmeal cake, braised pork, poached eggs, achiote glaze

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Paella mixta

LA Shrimp, Smoked sausage, Mussels, Yellow Rice, Garbanzos

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

Cochinita

Yucatan style pork, tortillas, pineapple-habanero slaw

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:18g

Shrimp & grits

Louisiana shrimp, guajillo, poblano grits

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:35g
🧈 Fat:20g
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Lamb albondigas

Chile Colorado, potatoes, sesame, chimichurri.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Maduros

Fried sweet plantains, Dulde de leche gelato, Mint Crema, Strawberries

⚡️ Calories:400
🥩 Protein:3g
🍞 Carbs:70g
🧈 Fat:15g

Ceviche Negro

LA shrimp, chile ancho, Soy Sauce, Avocado, Tomatoes

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:22g
🧈 Fat:20g

Breakfast Tacos

Scrambled eggs, chorizo, pico, avocado crema

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:24g
🧈 Fat:20g

Piccola Gelateria gelato

Chili Mango (df), Dulce de Leche, Espresso, Guava (df)

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:36g
🧈 Fat:16g

Peruvian Ceviche

Gulf Fish, Aji Amarillo, Leche de Tigre, Sweet potato, crispy corn

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:5g

Tuna Aguachile

Spicy Tomatillo-cucumber broth, Avocado, Salsa macha, sesame

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:18g
🧈 Fat:15g

Fish Dip

Smoked Gulf Fish, chipotle mayo, chips

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Coconut flan

Coconut milk & eggs custard, Rum pineapple marmalade, strawberries

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

Guacamole

Lime, serrano, pico

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:9g
🧈 Fat:14g

Watermelon salad

tamarind vinaigrette, Arugula, queso fresco, pepitas

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:8g

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About Bésame Nutrition Information

Discover the nutritional content of menu items at Bésame in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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