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Bésame

Nutrition Facts & Calorie Information

110 S Rampart St, New Orleans, LA 70112

24items analyzed
"Overall the menu leans slightly toward bulking/indulgent eating — many high-calorie, high-fat, carb-heavy entrées (mofongos, chilaquiles, churrasco) but there are also lean seafood and vegetable options for balanced meals. For cutting, pick the Peruvian Ceviche (250 kcal, 25 g protein, 5 g fat) or Tuna Aguachile and skip fried or starchy sides to keep protein high and calories low. For bulking, choose a calorie-dense plate like Chilaquiles (750 kcal) or Breakfast Mofongo (600 kcal) and add a starchy side or drink to increase calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chilaquiles

Tortilla chips soaked in salsa verde, 2 fried eggs, queso, crema

⚡️ Calories750
🥩 Protein22g
🍞 Carbs60g
🧈 Fat45g

Churrasco

Marinated Steak, Papas Bravas, Chimichurri

⚡️ Calories650
🥩 Protein40g
🍞 Carbs40g
🧈 Fat35g

Crawfish Queso

Crawfish, Roasted poblano, sour cream, pico

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g
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Breakfast mofongo

Mashed plantain cake, Sauted flank steak, Fried egg, jerk glaze

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Shrimp Mofongo

Plantain cake, jerk sauted shrimp, onions, peppers

⚡️ Calories580
🥩 Protein32g
🍞 Carbs45g
🧈 Fat25g

Steak Mofongo

Plantain cake, jerk sauted beef tips, onions, peppers

⚡️ Calories520
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Crispy Cauliflower

Tempura, Cashew Habanero Crema, garbanzo hash, chimichurri

⚡️ Calories500
🥩 Protein10g
🍞 Carbs55g
🧈 Fat28g

Pork Arepas

Braised pork, cheese, avocado crema, pickled cabbage

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Fish & Grits

Pan seared fish, Coconut-Guajillo sauce, Poblano grits, pico

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Sopes

Cornmeal cake, braised pork, poached eggs, achiote glaze

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Paella mixta

LA Shrimp, Smoked sausage, Mussels, Yellow Rice, Garbanzos

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Cochinita

Yucatan style pork, tortillas, pineapple-habanero slaw

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

Shrimp & grits

Louisiana shrimp, guajillo, poblano grits

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat20g
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Lamb albondigas

Chile Colorado, potatoes, sesame, chimichurri.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Maduros

Fried sweet plantains, Dulde de leche gelato, Mint Crema, Strawberries

⚡️ Calories400
🥩 Protein3g
🍞 Carbs70g
🧈 Fat15g

Ceviche Negro

LA shrimp, chile ancho, Soy Sauce, Avocado, Tomatoes

⚡️ Calories350
🥩 Protein18g
🍞 Carbs22g
🧈 Fat20g

Breakfast Tacos

Scrambled eggs, chorizo, pico, avocado crema

⚡️ Calories350
🥩 Protein18g
🍞 Carbs24g
🧈 Fat20g

Piccola Gelateria gelato

Chili Mango (df), Dulce de Leche, Espresso, Guava (df)

⚡️ Calories300
🥩 Protein4g
🍞 Carbs36g
🧈 Fat16g

Peruvian Ceviche

Gulf Fish, Aji Amarillo, Leche de Tigre, Sweet potato, crispy corn

⚡️ Calories250
🥩 Protein25g
🍞 Carbs30g
🧈 Fat5g

Tuna Aguachile

Spicy Tomatillo-cucumber broth, Avocado, Salsa macha, sesame

⚡️ Calories250
🥩 Protein20g
🍞 Carbs18g
🧈 Fat15g

Fish Dip

Smoked Gulf Fish, chipotle mayo, chips

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Coconut flan

Coconut milk & eggs custard, Rum pineapple marmalade, strawberries

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Guacamole

Lime, serrano, pico

⚡️ Calories150
🥩 Protein2g
🍞 Carbs9g
🧈 Fat14g

Watermelon salad

tamarind vinaigrette, Arugula, queso fresco, pepitas

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

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About Bésame Nutrition Information

Discover the nutritional content of menu items at Bésame in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bésame Menu - Nutrition Facts – Macros & Calories." https://macros.menu/besame-new-orleans-la. Accessed December 26, 2025.
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