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Bernies Beach Bar

Nutrition Facts & Calorie Information

73 Ocean Blvd Hampton, NH 03842

12items analyzed
"This menu skews toward higher‑calorie options and is overall more suited to bulking or maintenance than strict cutting. For cutting, pick the lighter Raw Bar choice (≈250 kcal, 15 g protein) and ask for extra grilled seafood or a side salad instead of fries/sauces to boost protein and keep calories low. For bulking, go with the 1,200 kcal Lunch & Dinner entree (≈50 g protein, 150 g carbs) and add a starchy side or extra protein portion for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bernie's Lunch & Dinner Menu

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Bernie's Raw Bar Menu

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat70g

Bernie's Late Night Menu

⚡️ Calories800
🥩 Protein25g
🍞 Carbs95g
🧈 Fat35g
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Bernie's Lunch & Dinner Menu

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Bernie's Gluten Free Menu

⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

Bernie’s Kids Menu

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Bernie's Late Night Menu

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Bernie's Raw Bar Menu

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Bernie's Kids Menu

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Bernie's Dinner Specials Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Bernie's Gluten Free Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Bernie's Dinner Specials Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Bernies Beach Bar Nutrition Information

Discover the nutritional content of menu items at Bernies Beach Bar in Hampton, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bernies Beach Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bernies-beach-bar-hampton-nh. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy