πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Bentztown restaurant logo - View nutrition facts, calories, and macros for menu items at 6 S Bentz St, Frederick, MD 21701

Bentztown

Nutrition Facts & Calorie Information

6 S Bentz St, Frederick, MD 21701

81items analyzed
"This menu leans heavily toward calorie‑dense Southern comfort food (many items 800–1,200 kcal), so overall it’s more suited to bulking than cutting. For cutting, pick something light and protein‑lean like Two Eggs (160 kcal, 13 g protein) β€” or pair with Southern Greens to keep calories low. For bulking, go for the Bentztown Ribeye (1,200 kcal, 64 g protein) for big calories and protein to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Loaded β€œB” Blues Chips

Three Cheese Fondue, Bacon, Blue Cheese Crumbles, JalapeΓ±os, β€œB” Signature Hot Sauce, Scallions-$12 *Allergens: Dairy, Gluten, Soy

⚑️ Calories1500
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat100g

Bentztown Ribeye

Grilled 14oz ribeye, southern greens, mashed potatoes, sliced smoked onions, charred scallion butter

⚑️ Calories1200
πŸ₯© Protein64g
🍞 Carbs75g
🧈 Fat80g

Nashy Hot Chicken

Rice Krispy battered fried chicken breast, β€œB” Signature Hot Sauce, smoked onion garlic aioli, house pickle relish, Texas toast

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat70g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Ultimate Chicken & Waffle

Rice Krispy battered fried chicken breast, bacon laced hushpuppy waffle, chorizo gravy, ``B`` sticky sauce

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat60g

Brunch Bird

Rice Krispy battered fried chicken breast, scrambled egg, β€œB” signature hot sauce, applewood smoked bacon, three cheese sauce, potato roll

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat80g

Steak & Eggs

14oz Ribeye, two eggs your way, breakfast potatoes, buttermilk biscuit

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat75g

Smokey Brisket Grilled Cheese

Chef recommends adding bacon $3. Smoked mozzarella and cheddar, bourbon molasses BBQ, Boursin style cheese, jezebel sauce, Texas toast.

⚑️ Calories950
πŸ₯© Protein44g
🍞 Carbs68g
🧈 Fat58g

Smashed Butcher Burger

Double smash burger, smoked cheddar, remoulade, lettuce, tomato, onion, potato roll. Add bacon $3 or egg $2

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat60g

Smokehouse BBQ Piggy Roll

Pulled Coca-Cola braised pork, applewood smoked bacon, smoked ham, bourbon molasses BBQ, garlic aioli, house pickle relish, potato roll

⚑️ Calories850
πŸ₯© Protein47g
🍞 Carbs65g
🧈 Fat44g

Nashy Hot Chicken

Rice Krispy battered fried chicken breast, β€œB” Signature Hot Sauce, smoked onion garlic aioli, house pickle relish, Texas toast

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Smashed Butcher Burger

Double smash burger, smoked cheddar, remoulade, lettuce, tomato, onion, potato roll. Add bacon $3 or egg $2.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat55g

Beer Braised Short Rib

Smoked gouda grits, roasted honey carrots, green beans, beef jus

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat50g

Smokey Brisket Grilled Cheese

Chef recommends adding bacon +$3. Smoked mozzarella and cheddar, bourbon molasses BBQ, Boursin style cheese, jezebel sauce, Texas toast

⚑️ Calories850
πŸ₯© Protein49g
🍞 Carbs56g
🧈 Fat50g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Sticky Chickie Biscuit

Grilled chicken breast, bacon, house smoked Boursin style cheese, ``B`` sticky sauce, jezebel sauce, house biscuit

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Chicken & Waffle

Rice Krispy battered fried chicken breast, hushpuppy waffle, β€œB” Signature Hot Sauce, jezebel sauce, charred scallion butter

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat35g

BBQ Brisket

Threee cheese mac, bacon green beans, pickled cabbage, bourbon molasses BBQ

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Chorizo Biscuits & Gravy

Two buttermilk biscuits, chorizo gravy Add bacon +3. Add two Eggs +4

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat50g

Deep South

Carolina rice, farro, barley, collard greens, apples, roasted root vegetables, fried Brussels sprouts, cornbread crumble, spicy ranch (V)

⚑️ Calories750
πŸ₯© Protein13g
🍞 Carbs92g
🧈 Fat34g

Roasted Chicken

Half chicken, white bean puree, spinach, red bliss potatoes, lemon preserve vinaigrette

⚑️ Calories720
πŸ₯© Protein52g
🍞 Carbs45g
🧈 Fat35g

Bentztown Club

Grilled chicken, ham, salami, lettuce, tomato & garlic aioli, honey grain toast, served with chips

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Southern Smoked Omelet

House-smoked beef brisket, bell peppers, onions, smoked mozzarella, topped with bourbon molasses BBQ sauce, sour cream, smoked tomatoes and scallions

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

Bentztown Benny Bowl

Poached eggs, sliced smoked ham over smoked cheddar hash browns, topped with hollandaise, crushed potato chips, pickled sweet peppers and scallions

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Smoked Caesar

Smoked and charred romaine, smoked caesar dressing, shaved smoked parmesan, cornbread crumble

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat48g

Southern Picnic Salad Plate

Southern dill pickle chicken salad, potato chip potato salad, lettuce, sliced tomato, fried saltines

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat45g

Pan Seared Salmon

Pumpkin risotto, barley, farro, roasted butternut squash and heirloom carrots, fried kale, pomegranate butter sauce

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs54g
🧈 Fat30g

BBQ Pork Grit Bowl

Pulled Coca-Cola braised pork, trinity vegetables, southern greens, scallions, bourbon molasses BBQ, yellow

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Chicken Caesar Wrap

Romaine, smoked Caesar dressing, shaved Parmesan, cornbread crumble, served with chips

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

Smoked Salmon

Charred citrus vinaigrette, lettuce, tomato, sliced sweet onion, honey grain toast, served with chips

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

The BLTE

Applewood smoked bacon, lettuce, tomatoes, sunny side up eggs and spicy buttermilk ranch served open faced on honey multigrain toast

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Brown Butter Scallops

U12 scallops, roasted butternut squash, roasted cauliflower, shaved brussel sprouts, bacon lardons, butternut squash purΓ©e, lemon herb oil

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs52g
🧈 Fat32g

Smothered Shrimp & Grits

Smoked and pickled tomatoes, charred scallion butter, smoked Gouda grits, Andouille sausage, fried saltine crumble, charred citrus vinaigrette

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat35g

Blackened Catfish

Dirty rice, Andouille sausage, sauteed spinach, tartar sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Soup & Half-Sandwich

Your choice of soup, plus a half portion of any lunch box sandwich or wrap

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Texas Chili

Topped with Cheddar, sour cream, scallions

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Southern Wedge

Iceberg lettuce, tomato marmalade, pickled tomatoes, candied bacon, pickled shallots & blue cheese dressing

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat40g

Bentztown BLT

Applewood smoked bacon, lettuce, tomato, Red Hot buttermilk ranch, honey grain toast

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Pancake Breakfast Tacos

Pancake shell, chorizo, scrambled eggs, cheddar, pickled sweet peppers, ``B`` sticky sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Southern Egg Plate

Two Eggs your way, hashbrowns and Texas toast, served with your choice of applewood smoked bacon or maple sausage links

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Smoked Chicken Wings

Half dozen bone-in smoked wings served with buttermilk ranch choice of BBQ, Hot, or Old Bay

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs4g
🧈 Fat35g

Chicken Salad Roll

Southern dill pickle chicken salad, lettuce, tomato, potato roll

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Grilled Pork Chop

Red skin mashed potatoes, picked apples, brussel sprouts, apple brandy pan sauce, fried sage

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat24g

Southern Wedge

Iceberg lettuce, blue cheese dressing, red hot sweet bacon, tomato marmalade, pickled shallots, blue cheese crumbles (GF)

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat36g

House Seasoned Fries (V)

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs56g
🧈 Fat22g

Bentztown BLT

Applewood smoked bacon, lettuce, tomato, Red Hot buttermilk ranch, honey grain toast, served with chips

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat30g

Cheesy Egg Biscuit

Scrambled eggs, fried green tomatoes, pickled sweet peppers, smoked garlic onion aioli served on a buttermilk biscuit, topped with three cheese sauce (V)

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Grilled Donuts

Fractured Prune lemon glazed donuts, candied pecans, powdered sugar, maple syrup (V)

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat22g

Smoked Parmesan Fries

Smoked Parmesan, garlic aioli. Add cheese sauce +$3. Add chopped applewood smoked bacon +$3

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat20g

The Lunch Box

Your choice of soup, plus a half garden greens or Caesar salad

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Smoked Salmon Toast

House smoked salmon, charred citrus vinaigrette, greens, sliced tomato, sliced sweet onion, smoked Boursin cheese, honey multigrain toast

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Hashbrowns

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat30g

Fried Green Tomatoes

Pickled vegetable relish, buttermilk ranch (V)

⚑️ Calories355
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Autumn Salad

Kale, roasted butternut squash, roasted cauliflower, pickled green apples, pomegranate arils, shaved Parmesan, candied pecans, lemon horseradish vinaigrette (V) (GF)

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs31g
🧈 Fat23g

Mac n Cheese (V)

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat15g

Fried Green Tomatoes

Pickled vegetable relish, buttermilk ranch (V)

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Grilled Oysters

Half Dozen local oysters, roasted garlic herb butter, Parmesan, ”B” Signature Hot Sauce (GF)

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat22g

Fried Pickle Spears

Dill pickles, tempura batter, served with buttermilk ranch (VG)

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat22g

Cast Iron JalapeΓ±o Cornbread

Whiskey butter, Sticky β€œB” Sauce (V)

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Fried Pickle Spears

Dill pickles, tempura beer batter, served with buttermilk ranch (V)

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat22g

Fresh Fruit

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs75g
🧈 Fat1g

Buttermilk Biscuit

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat14g

Roasted Root Veggies (V)

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Hushpuppies

Charred scallion butter, β€œB” sticky sauce (V)

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat12g

House Potato Salad (V)

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat12g

Grilled Oysters

Half Dozen local oysters, roasted garlic herb butter, Parmesan, β€œB” Signature Hot Sauce (GF)

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs9g
🧈 Fat16g

Mashed Potatoes (V)

⚑️ Calories214
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat8g

Classic Deviled Eggs

Pickled vegetable relish, fried saltine crumble, smoked paprika, chives (V)

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs4g
🧈 Fat16g

Gumbo

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat8g

Bacon Green Beans

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Hushpuppies

Charred scallion butter, β€œB” sticky sauce (V)

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

Southern Greens (VG) (GF)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Honey Multigrain Toast

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat5g

Maple Sausage Links

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs3g
🧈 Fat18g

Side Caeser (VG)

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat12g

Texas Toast

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Two Eggs

⚑️ Calories160
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Classic Deviled Eggs

Pickled vegetable relish, fried saltine crumble, smoked paprika, chives (V)

⚑️ Calories155
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat12g

House Potato Chips (V)

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Side Salad (VG) (GF)

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat11g

Grits

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat0g

Watermelon & Heirloom Tomato Salad

Heirloom tomatoes, watermelon, goat cheese , balsamic reduction, Peach basil vinaigrette. (V) (GF)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat7g

Applewood Smoked Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

People also viewed

About Bentztown Nutrition Information

Discover the nutritional content of menu items at Bentztown in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Bentztown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bentztown-frederick-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy