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BentoLicious

Nutrition Facts & Calorie Information

4833 Hopyard Rd E3, Pleasanton, CA 94588

10items analyzed
"The menu is generally skewed toward higher-calorie, carb- and fat-heavy bentos, so it’s more suited to bulking than strict cutting. For cutting, pick the Basil King Oyster Mushroom with Fried Tofu (320 kcal, 25 g protein) or the Basil Chicken (500 kcal) and ask for less/no rice and extra vegetables to keep protein while lowering calories. For bulking, choose the Railroad Pork Chop Bento (800 kcal, 45 g protein, 75 g carbs) or Mapo Tofu and add an extra rice or side to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Railroad Pork Chop Bento

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat35g

Mapo Tofu Bento

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat35g

Szechuan Eggplant with Fried Tofu Bento

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g
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Black Pepper Beef Bento

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Chiayi Organic Chicken Bento

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Scallion Beef Bento

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat32g

Ichiban Fried Chicken Breast Bento

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat20g

Ginger Salt Chicken Leg Bento

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat20g

Basil Chicken Bento

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Basil King Oyster Mushroom with Fried Tofu

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat7g

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About BentoLicious Nutrition Information

Discover the nutritional content of menu items at BentoLicious in Pleasanton, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "BentoLicious Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bentolicious-pleasanton-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy