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Bento-ria

Nutrition Facts & Calorie Information

1310 College Ave #240, Boulder, CO 80302

10items analyzed
"This menu is pretty balanced — it has several lean, high‑protein, low‑calorie options (sashimi, miso, edamame) and some calorie‑dense, carb/fat‑heavy choices (teriyaki, chirashi, tempura) so it can support cutting or bulking depending on what you pick. For cutting: choose sashimi (200 kcal, 30 g protein) plus miso soup and edamame for a low‑calorie, high‑protein meal. For bulking: stack teriyaki chicken and/or chirashi (each ~500 kcal, ~37–40 g protein) for a calorie‑dense, protein‑rich boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Teriyaki Chicken

Grilled chicken glazed with a sweet teriyaki sauce.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat15g

Chirashi

A bowl of sushi rice topped with a variety of sashimi.

⚡️ Calories500
🥩 Protein37g
🍞 Carbs65g
🧈 Fat10g

Tempura

Crispy battered vegetables and shrimp, deep-fried to perfection.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g
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Agedashi Tofu

Deep-fried tofu served in a savory dashi stock.

⚡️ Calories270
🥩 Protein11g
🍞 Carbs20g
🧈 Fat16g

Sushi Roll

A delicious combination of fresh fish and rice rolled in seaweed.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs38g
🧈 Fat5g

Vegetable Roll

A vegetarian sushi roll filled with fresh vegetables.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs38g
🧈 Fat5g

Sashimi

Thinly sliced raw fish served with soy sauce and wasabi.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat5g

Edamame

Steamed young soybeans sprinkled with sea salt.

⚡️ Calories121
🥩 Protein12g
🍞 Carbs9g
🧈 Fat5g

Gyoza

Pan-fried dumplings filled with ground meat and vegetables.

⚡️ Calories100
🥩 Protein6g
🍞 Carbs14g
🧈 Fat2g

Miso Soup

A warm soup made with miso paste, tofu, and green onions.

⚡️ Calories35
🥩 Protein3g
🍞 Carbs5g
🧈 Fat1g

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About Bento-ria Nutrition Information

Discover the nutritional content of menu items at Bento-ria in Boulder, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bento-ria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bento-ria-boulder-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy