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Bento Plus

Nutrition Facts & Calorie Information

2354 E Powell Blvd, Gresham, OR 97080

10items analyzed
"Overall this menu is balanced — it offers several lean, high‑protein, low‑calorie choices as well as higher‑calorie bento and sushi combos, so it can support cutting or bulking depending on selections. For cutting, pick the Ika Salad (150 kcal, 20 g protein) or Surf Clam and skip rice/tempura. For bulking, choose the Power Bento (620 kcal, 50 g protein) or the Sushi/Tuna Roll/Tempura combo (≈700 kcal) to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sushi (Chef's Choice 7) & Tuna Roll & Tempura

3 shrimps, 3 vegetables

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat20g

Power Bento

5 pieces sushi, 6 pieces sashimi, shrimpand veggie tempura (4 PCS.), choice of chicken, beef teriyaki. Meat Choice: Beef Teriyaki, Chicken Teriyaki, Salmon Teriyaki + $1

⚡️ Calories620
🥩 Protein50g
🍞 Carbs45g
🧈 Fat25g

Tekkadon

With miso soup. Fresh tuna over rice

⚡️ Calories500
🥩 Protein40g
🍞 Carbs70g
🧈 Fat10g
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Bento Deluxe

California roll or tuna roll or salmon roll, shrimp and veggie tempura (3 PCS.), choice of chicken, beef teriyaki

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Unaju

Fresh water eel broiled with unagi sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Udon & Tempura

3 shrimps, 3 vegetables and nigiri sushi (chef's choice 4) and California roll (4).

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Salmon Caviar (Ikura)

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Bowl of Brown Rice

⚡️ Calories200
🥩 Protein5g
🍞 Carbs45g
🧈 Fat1g

Ika Salad

Cucumber with squid

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat6g

Surf Clam (Hokkigai)

⚡️ Calories77
🥩 Protein16g
🍞 Carbs5g
🧈 Fat1g

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About Bento Plus Nutrition Information

Discover the nutritional content of menu items at Bento Plus in Gresham, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bento Plus Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bento-plus-gresham-or. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy