Nutrition Facts & Calorie Information

3201 Rucker Ave, Everett, WA 98201

102items analyzed

"The menu is broadly balanced but leans toward higher-calorie, carb- and fat-heavy options (fried rice, yakisoba, tempura and combo plates), so it’s better suited for maintenance to bulking than strict cutting. For cutting: choose Broccoli Chicken (350 kcal, 30 g protein) or Salmon Teriyaki (400 kcal, 30 g protein) and skip the rice — add the Garden Salad to keep calories low and protein high. For bulking: pick a combo like Chicken + Mongolian Beef or Chicken + Gyoza (≈800 kcal, ~45 g protein) or a large yakisoba/fried rice to boost calories and carbs for muscle gain."

- Paw

About Bento Factory Nutrition Information

Discover the nutritional content of menu items at Bento Factory in Everett, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Bento Factory

Nutrition Facts & Calorie Information

Chicken + Gyoza (6 pcs)

Chicken + Mongolian Beef

Chicken + Beef

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Bento #2

Y2 Chicken Yakisoba

Tofu Fried Rice

Chicken + General Chicken

Y4 Beef Yakisoba

Veggie Fried Rice

General Chicken

Chicken Bulgogi

Shrimp Fried Rice

Chicken Chow-Mein

Eat out, locked in.

Chicken Teriyaki

Beef Bulgogi

Dragon Roll (8 pcs)

Tofu Yakisoba

Tempura Udon

Tempura Roll (8 pcs)

Red Dragon Roll (8 pcs)

Pork Fried Rice

Orange Tofu

Mongoilan Chicken

Sweet & Sour Chicken

Vegetarian Bento

Egg Rolls (2 pcs)

Beef Chow-Mein

Garden Salad & California Roll

Salmon Teriyaki

Chicken + Prawn Tempura (4 pcs)

Unagi Roll (8 pcs)

Ruby Roll (8 pcs)

Prawn Tempura (4 pcs) & Sweet Potato (4 pcs)

Tofu Teriyaki

General Tofu

Veggie Stir-fried

Pork Teriyaki

Broccoli Chicken

Spring Rolls (2) & Gyoza (4)

Dumpling Soup

Philly roll (8 pcs)

Spicy Tuna Roll (8 pcs)

Vegetable Roll (8 pcs)

Brown Rice

Veggie Spring Rolls (3 pcs)

Side Chicken

Shrimp Stir-fried

Tuna Roll (6 pcs)

Green Salad

Garden Salad

Chicken Breast

Chicken + Beef Rib

Chicken Katsu

Chicken + Katsu

House Fried Rice

Beef Short Rib

Bento #3

Chicken + Pork

Y1 Veggie Yakisoba

Shrimp Chow-Mein

Chicken + Orange Chicken

Veggie Udon

Kung-Pao Chicken

Pork Bulgogi

Tiger Roll (8 pcs)

Tofu Chow-Mein

Chicken Stir-fried

Spicy Chicken

Ramen

Mongolian Beef

Sweet & Sour Tofu

Cream Cheese Tempura Roll (8 pcs)

Gyoza (10 pcs)

Side Wok Chicken

Y3 Shrimp Yakisoba

Beef Teriyaki