📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Bento Express

Nutrition Facts & Calorie Information

1652 Oak St, Bakersfield, CA 93301

10items analyzed
"This menu is overall balanced — it offers both lean, low‑carb protein choices (sashimi/seaweed) and higher‑calorie, carb‑forward bentos and bowls for more energy. For cutting: choose White Tuna Sashimi (6 pcs) plus the Seaweed salad for a very protein‑focused, low‑calorie meal (~310 kcal, ~34 g protein). For bulking: pick the Teriyaki Chicken & Salmon Steak Bento (750 kcal) or the Salmon Bowl (600 kcal) and add extra rice or a yakisoba to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Teriyaki Chicken & Salmon Steak Bento

Served with steamed rice, mixed tempura.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat28g

Salamon Bowl

Steamed rice and stir fried veg. Served with miso soup.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat10g

Teriyaki Chicken Bento

Served with steamed rice, mixed tempura.

⚡️ Calories500
🥩 Protein23g
🍞 Carbs70g
🧈 Fat15g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Shrimp Yakisoba

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Hawaiian Poki

⚡️ Calories450
🥩 Protein28g
🍞 Carbs52g
🧈 Fat15g

Salmon (1. Sashimi) 6pcs

⚡️ Calories320
🥩 Protein34g
🍞 Carbs0g
🧈 Fat20g

White Tuna Sashimi 6pcs

⚡️ Calories300
🥩 Protein34g
🍞 Carbs0g
🧈 Fat14g

Vegetable Yakisoba

⚡️ Calories190
🥩 Protein5g
🍞 Carbs35g
🧈 Fat3g

Seaweed (10. Salad)

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Chicken Plate

Steamed rice and stir fried veg. Served with miso soup.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Bento Express Nutrition Information

Discover the nutritional content of menu items at Bento Express in Bakersfield, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Bento Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bento-express-bakersfield-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy