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BENTO Downtown St. Petersburg

Nutrition Facts & Calorie Information

320 3rd St S, St. Petersburg, FL 33701

67items analyzed
"This menu is overall balanced β€” it includes plenty of lighter steamed/salad/poke options for cutting and several fried/saucy, calorie-dense entrees for bulking. For cutting: pick the Teriyaki Chicken (450 kcal, 36 g protein) with wakame salad or extra veggies and ask for sauce on the side or less rice. For bulking: go with General Tso (850 kcal) and add a Side Lo Mein (310 kcal) or the Family Meal Deal to easily reach a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meal Deal

4 for $44 Includes: 4 Rice Bowls (Chicken or Tofu), 4 sides Side Opt...

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat70g

General Tso

green + red bell pepper

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

PokΓ© Bowl - 2 Protein

Your choice of 2 proteins, base, up to 5 additions, up to 2 toppings, ...

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat25g
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Curry Katsu

Panko fried protein with choice of curry sauce, side of seasonal veggi...

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat35g

Poke Bowl - 2 Protein

Your choice of 2 proteins, up to 2 bases, u...

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g

Pao Paoβ„’ Kids Box

wok-fried and tossed in our signature spicy cream glaze, green + red ...

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

*Caliente

krab delite, jalapeΓ±o, kobachi, *hamachi, spicy mayo, togarashi

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

*Volcano - New Recipe!

krab, cream cheese, baked *salmon, avocado, spicy mayo, scallion, *ma...

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat40g

*Mt Fuji - New Recipe!

krab, shrimp tempura, krab delite, *masago, scallion, eel sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Hot N' Crispy Bao

Katsu chicken tossed in gochujang garlic sauce, with spicy mayo, pickl...

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Pao Pao

*spicy*signature spicy cream glaze, green + red bell pepper

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Shanghai Lo Mein

red bell peppers, onion, carrots, scallions

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat20g

*Florida - New Recipe!

*tuna, *salmon, cream cheese, avocado, *masago

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g
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Pao Paoβ„’ Kids Bowl

wok-fried and tossed in our signature spicy cream glaze, green + red ...

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat20g

Teriyaki Chicken

Fire-grilled chicken with a side of sweet teriyaki sauce, side of seas...

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat18g

Fried Avo

panko-fried avocado, eel sauce, spicy mayo

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat37g

*Unagi - New Item!

Eel, krab, avocado, cucumber, *masago, eel sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Drunken Noodles

rice noodles, egg, onion, tomato, red bell pepper, thai basil & cilant...

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs67g
🧈 Fat15g

Mongolian

red bell pepper, onion, scallion, mushroom, sweet hoisin sauce

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat14g

Special Mex

shrimp tempura, cream cheese, avocado, steamed shrimp, spicy mayo, ee...

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

*Viper Roll - New Recipe!

*hamachi, krab delite, scallion, jalapeno topped with eel, avocado, ve...

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Crispy Onigiri - New Item!

spicy tuna, spicy krab delite, thai basil, panko-fried topped with eel...

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

*Red Dragon - New Recipe!

*tuna, shrimp tempura, krab, avocado, cream cheese, spicy mayo, *tobi...

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat18g

Pad Thai

rice noodles, red bell pepper, onion, egg, carrot, scallion, peanuts, ...

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat12g

*Flying Dragon - New Item!

eel, shrimp tempura, spicy krab delite, avocado, cucumber, spicy mayo,...

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

Katsu Kids Box

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Wok Fried Rice

onion, egg, peas, carrot, corn, scallion

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat10g

Hibachi Bowl

mushroom, zucchini, broccoli, carrot, onion, and sesame seeds served w...

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

PokΓ© Bowl - 1 Protein

Your choice of 1 protein, base, up to 5 additions, up to 2 toppings, a...

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Miami

steamed shrimp, krab delite, shrimp tempura, avocado, spicy mayo

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs37g
🧈 Fat22g

*TNT - New Recipe!

flame-seared *tuna, *spicy tuna, pickled daikon, togarashi, scallion, ...

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Teriyaki Kids Box

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat12g

Hot Lava

shrimp tempura, baked spicy krab delite, tempura flakes, cream cheese...

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Katsu Kids Bowl

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Side Udon Noodles

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat4g

*Bamboo

*tuna, shrimp tempura, cucumber, avocado, eel sauce, tempura flakes

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Fried Pork Dumplings (5pc)

⚑️ Calories330
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat15g

Side Lo Mein Noodles

⚑️ Calories310
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat11g

Teriyaki Kids Bowl

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Chicken Tempura

chicken tempura, cream cheese, eel sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

*Spicy Tuna Roll - New Recipe!

spicy *tuna, *masago, cucumber, scallion, spicy mayo

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

*Crunch - New Recipe!

*tuna, krab delite, cream cheese, avocado, *masago, spicy mayo, eel s...

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Side Sushi Rice

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs67g
🧈 Fat1g

Sweet + Sour Kids Bowl

wok-fried, green + red bell pepper

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat8g

Sweet + Sour Kids Box

wok-fried, green + red bell pepper

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

Steamed Pork Dumplings (5pc)

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat10g

Veggie Stir Fry

broccoli, carrot, red bell pepper, mushroom, zucchini, soy garlic sauc...

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat5g

*Rainbow - New Recipe!

*tuna, *salmon, *hamachi, krab, avocado, cucumber, *masago

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Pork Egg Rolls (2pc)

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat11g

Pineapple Sweet + Sour

green + red bell pepper

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat10g

Mex

shrimp tempura, cream cheese, avocado, eel sauce

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Krab Wontons (4pc)

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat14g

Veggie

avocado, cucumber, carrot, scallion, cream cheese

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

House Ginger Salad

Our house salad is served with a blend of Romaine, artisan greens, car...

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Sushi Combo Box

8pc *Cali roll + choice of two 4pc Classic Rolls

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat7g

*Cali - New Recipe!

krab, avocado, cucumber, *masago

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Side White Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Veggie Spring Rolls (4pc)

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat2g

Garlic String Beans

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

Garlic Broccoli

broccoli, carrot, soy garlic sauce

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Extra Cup of Entree Sauce

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Edamame

Perfectly seasoned with your choice of regular or garlic edamame.

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

Korean

red bell pepper, onion, scallion, mushroom, gochujang sauce *spicy*

⚑️ Calories98
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat3g

Wakame Salad

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat0g

Sriracha Garlic

green + red bell pepper

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

Miso Soup

A traditional Japanese soup consisting of Shiro miso, dashi broth, sof...

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat1g

Orange

green + red bell pepper

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

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About BENTO Downtown St. Petersburg Nutrition Information

Discover the nutritional content of menu items at BENTO Downtown St. Petersburg in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "BENTO Downtown St. Petersburg Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bento-downtown-st-petersburg-st-petersburg-fl. Accessed December 26, 2025.
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