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BENTO Downtown Orlando restaurant logo - View nutrition facts, calories, and macros for menu items at 151 S Orange Ave, Orlando, FL 32801, United States

BENTO Downtown Orlando

Nutrition Facts & Calorie Information

151 S Orange Ave, Orlando, FL 32801, United States

42items analyzed
"The menu spans a wide calorie range—from light veg sides and stir‑fries (~150–300 kcal) up to several fried/curried entrees and a 3,200‑kcal family meal—so it can support cutting or bulking depending on choices; overall it reads as balanced but with many calorie‑dense options. For cutting choose a lean, moderate‑calorie/high‑protein pick like the Teriyaki (350 kcal, 25 g protein) or a Veggie Stir Fry with extra chicken/tofu; for bulking go with a high‑calorie entree such as Red Curry Katsu (750–800 kcal, ~25–35 g protein) or the Family Meal Deal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meal Deal

4 Chicken or Tofu Rice Bowls plus 4 sides (choice of miso soup or house salad)

⚡️ Calories3200
🥩 Protein160g
🍞 Carbs400g
🧈 Fat100g

Red Curry Katsu

For a limited time only! Panko fried protein served with a side of signature red coconut curry, side of seasonal veggie

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat38g

Red Curry Katsu

For a limited time only! Panko fried protein served with a side of signature red coconut curry.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat40g
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Katsu

Panko fried protein with choice of dipping sauce

⚡️ Calories650
🥩 Protein28g
🍞 Carbs50g
🧈 Fat35g

Korean

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

General Tso

wok-fried, bell pepper

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

General Tso

wok-fried, bell pepper

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Teriyaki Chicken

⚡️ Calories500
🥩 Protein35g
🍞 Carbs70g
🧈 Fat5g

Pad Thai

rice noodles, red bell pepper, onion, egg, carrot, scallion, spicy tangy peanut sauce

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Pao Pao®

wok-fried and tossed in our signature spicy cream glaze, bell pepper

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Katsu

Panko fried protein with choice of dipping sauce, side of seasonal veggie

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

General Tso

wok-fried, bell pepper, side of seasonal veggie

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Sesame Stir Fry

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g
🚀

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Pao Pao®

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Teriyaki

Fire-grilled protein with a side of sweet teriyaki sauce, side of seasonal veggie

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Sweet + Sour

wok-fried, bell pepper, side of seasonal veggie

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Katsu

panko fried protein with choice of dipping sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Gochujang Garlic

wok-fried, bell pepper, side of seasonal veggie

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Wok Fried Rice

onion, egg, peas, carrot, scallion

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Teriyaki

Fire-grilled protein with a side of sweet teriyaki sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Shanghai Lo Mein

red bell peppers, onion, carrots, scallions

⚡️ Calories350
🥩 Protein15g
🍞 Carbs55g
🧈 Fat10g

Mongolian

red bell pepper, onion, scallion, mushroom, sweet hoisin sauce

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Sesame Stir Fry

broccoli, carrot, red bell pepper, mushroom, zucchini, sweet soy

⚡️ Calories300
🥩 Protein7g
🍞 Carbs45g
🧈 Fat10g

Veggie Stir Fry

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat5g

Sesame Stir Fry

broccoli, carrot, red bell pepper, mushroom, zucchini, sweet soy

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Hibachi

mushroom, zucchini, broccoli, carrot, onion, served with a side of yum yum sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Veggie Stir Fry

broccoli, carrot, red bell pepper, mushroom, zucchini, soy garlic sauce

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Gochujang Garlic

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Gochujang Garlic

wok-fried, bell pepper

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

Mongolian

red bell pepper, onion, scallion, mushroom, sweet hoisin sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat4g

Korean

red bell pepper, onion, scallion, mushroom, gochujang sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g

Pao Pao®

wok-fried and tossed in our signature spicy cream glaze, bell pepper, side of seasonal veggie

⚡️ Calories250
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

Sweet + Sour

wok-fried, bell pepper

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g

Veggie Stir Fry

broccoli, carrot, red bell pepper, mushroom, zucchini, soy garlic sauce

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Garlic Broccoli

broccoli, carrot, soy garlic sauce

⚡️ Calories160
🥩 Protein6g
🍞 Carbs25g
🧈 Fat5g

Garlic Broccoli

broccoli, carrot, soy garlic sauce

⚡️ Calories150
🥩 Protein4g
🍞 Carbs13g
🧈 Fat8g

Mongolian

red bell pepper, onion, scallion, mushroom, sweet hoisin sauce

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat2g

Korean

red bell pepper, onion, scallion, mushroom, gochujang sauce

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat4g

Garlic Broccoli

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g

Orange

wok-fried, bell pepper, side of seasonal veggie

⚡️ Calories100
🥩 Protein2g
🍞 Carbs25g
🧈 Fat5g

Orange

wok-fried, bell pepper

⚡️ Calories62
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

Orange

⚡️ Calories62
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

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About BENTO Downtown Orlando Nutrition Information

Discover the nutritional content of menu items at BENTO Downtown Orlando in Orlando, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BENTO Downtown Orlando Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bento-downtown-orlando-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy