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BENTO Downtown Orlando

151 S Orange Ave, Orlando, FL 32801, United States

Nutrition Facts & Calorie Information

42 Menu Items Analyzed

Family Meal Deal

4 Chicken or Tofu Rice Bowls plus 4 sides (choice of miso soup or house salad)

⚡️ Calories:3200
🥩 Protein:160g
🍞 Carbs:400g
🧈 Fat:100g

Red Curry Katsu

For a limited time only! Panko fried protein served with a side of signature red coconut curry, side of seasonal veggie

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:38g

Red Curry Katsu

For a limited time only! Panko fried protein served with a side of signature red coconut curry.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:40g
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Katsu

Panko fried protein with choice of dipping sauce

⚡️ Calories:650
🥩 Protein:28g
🍞 Carbs:50g
🧈 Fat:35g

Korean

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:20g

General Tso

wok-fried, bell pepper

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

General Tso

wok-fried, bell pepper

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Teriyaki Chicken

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:5g

Pad Thai

rice noodles, red bell pepper, onion, egg, carrot, scallion, spicy tangy peanut sauce

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

Pao Pao®

wok-fried and tossed in our signature spicy cream glaze, bell pepper

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:20g

Katsu

Panko fried protein with choice of dipping sauce, side of seasonal veggie

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:25g

General Tso

wok-fried, bell pepper, side of seasonal veggie

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Sesame Stir Fry

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:18g
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Pao Pao®

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Teriyaki

Fire-grilled protein with a side of sweet teriyaki sauce, side of seasonal veggie

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Sweet + Sour

wok-fried, bell pepper, side of seasonal veggie

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Katsu

panko fried protein with choice of dipping sauce

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:18g

Gochujang Garlic

wok-fried, bell pepper, side of seasonal veggie

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Wok Fried Rice

onion, egg, peas, carrot, scallion

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:10g

Teriyaki

Fire-grilled protein with a side of sweet teriyaki sauce

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:10g

Shanghai Lo Mein

red bell peppers, onion, carrots, scallions

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:10g

Mongolian

red bell pepper, onion, scallion, mushroom, sweet hoisin sauce

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:10g

Sesame Stir Fry

broccoli, carrot, red bell pepper, mushroom, zucchini, sweet soy

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:10g

Veggie Stir Fry

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:5g

Sesame Stir Fry

broccoli, carrot, red bell pepper, mushroom, zucchini, sweet soy

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Hibachi

mushroom, zucchini, broccoli, carrot, onion, served with a side of yum yum sauce

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:15g

Veggie Stir Fry

broccoli, carrot, red bell pepper, mushroom, zucchini, soy garlic sauce

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

Gochujang Garlic

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:15g

Gochujang Garlic

wok-fried, bell pepper

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:8g

Mongolian

red bell pepper, onion, scallion, mushroom, sweet hoisin sauce

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:4g

Korean

red bell pepper, onion, scallion, mushroom, gochujang sauce

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:8g

Pao Pao®

wok-fried and tossed in our signature spicy cream glaze, bell pepper, side of seasonal veggie

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:28g
🧈 Fat:12g

Sweet + Sour

wok-fried, bell pepper

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:7g

Veggie Stir Fry

broccoli, carrot, red bell pepper, mushroom, zucchini, soy garlic sauce

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

Garlic Broccoli

broccoli, carrot, soy garlic sauce

⚡️ Calories:160
🥩 Protein:6g
🍞 Carbs:25g
🧈 Fat:5g

Garlic Broccoli

broccoli, carrot, soy garlic sauce

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:13g
🧈 Fat:8g

Mongolian

red bell pepper, onion, scallion, mushroom, sweet hoisin sauce

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:2g

Korean

red bell pepper, onion, scallion, mushroom, gochujang sauce

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:4g

Garlic Broccoli

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:7g

Orange

wok-fried, bell pepper, side of seasonal veggie

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:25g
🧈 Fat:5g

Orange

wok-fried, bell pepper

⚡️ Calories:62
🥩 Protein:1g
🍞 Carbs:15g
🧈 Fat:0g

Orange

⚡️ Calories:62
🥩 Protein:1g
🍞 Carbs:15g
🧈 Fat:0g

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About BENTO Downtown Orlando Nutrition Information

Discover the nutritional content of menu items at BENTO Downtown Orlando in Orlando, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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