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Bento bowls restaurant logo - View nutrition facts, calories, and macros for menu items at 1330 E Lincolnway, Valparaiso, IN 46383

Bento bowls

Nutrition Facts & Calorie Information

1330 E Lincolnway, Valparaiso, IN 46383

28items analyzed
"The menu is largely energy-dense, with most bowls around 500–900 kcal and a notable mix of carbs and fats (plus several dessert options). Overall it skews toward bulking or balanced eating rather than cutting, so cutting would require leaning on very lean protein options and limiting base carbs. Good cutting pick: 2 Scoop Protein (210 kcal, 40 g protein, 6 g carbs, 3 g fat); good bulking pick: Combination Ramen (880 kcal, 46 g protein, 110 g carbs, 30 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combination Ramen(Chicken, Pork, Shrimp)

$18.99

⚡️ Calories880
🥩 Protein46g
🍞 Carbs110g
🧈 Fat30g

Pork & Chicken Ramen

$17.99

⚡️ Calories820
🥩 Protein42g
🍞 Carbs86g
🧈 Fat32g

Pork & Shrimp Ramen

$17.99

⚡️ Calories750
🥩 Protein34g
🍞 Carbs86g
🧈 Fat28g
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Pork Ramen

$15.99

⚡️ Calories740
🥩 Protein32g
🍞 Carbs75g
🧈 Fat28g

Spicy Tuna Bowl

Spicy Aioli Sauce,Spicy Tuna,Jalapeno,Mixed Green,Corn,Cucumber,Avocado,Pineapple,Wonton Chip

⚡️ Calories720
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g

Rainbow Bowl

Poke Sauce,Tuna,Avocado,Salmon,Masago,Crab Salad,Cherry Tomato,Red Onion,Cherry Radish.,Seaweed Salad

⚡️ Calories700
🥩 Protein45g
🍞 Carbs38g
🧈 Fat28g

Tuna Lover Bowl

Ponzu Sauce,Ahi Tuna,Crab Salad,Spicy Tuna,Masago,Mixed Green,Avocado,Cucumber,Shredded Nori Rice Pearl,Sweet Onion

⚡️ Calories700
🥩 Protein46g
🍞 Carbs56g
🧈 Fat22g

Create Your Own Poke Bowl

⚡️ Calories650
🥩 Protein38g
🍞 Carbs85g
🧈 Fat20g

Seafood Ramen

$15.99

⚡️ Calories650
🥩 Protein32g
🍞 Carbs78g
🧈 Fat18g

Chicken Ramen

$15.99

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat22g

Chicken & Shrimp Ramen

$17.99

⚡️ Calories640
🥩 Protein38g
🍞 Carbs88g
🧈 Fat20g

Mango Tango Bowl

Mango Sauce,Fresh Salmon,Corn,Lettuce,Avocado,Mango,Cherry Radish,Sweet Onion,Tobiko

⚡️ Calories520
🥩 Protein26g
🍞 Carbs48g
🧈 Fat22g

Tofu Ramen

$13.99

⚡️ Calories520
🥩 Protein22g
🍞 Carbs72g
🧈 Fat18g
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Hawaii Bowl

Hawaii Sauce,Avocado,Spicy Salmon,Pineapple,Red Onion,Cilantro,Edarnerne,Masago,Corn, Cucumber

⚡️ Calories505
🥩 Protein31g
🍞 Carbs32g
🧈 Fat28g

Avocado Salad

$5.95

⚡️ Calories420
🥩 Protein6g
🍞 Carbs20g
🧈 Fat28g

3 Scoop Protein

$16.50

⚡️ Calories360
🥩 Protein72g
🍞 Carbs9g
🧈 Fat3g

Spicy Crab Salad

$6.50

⚡️ Calories320
🥩 Protein22g
🍞 Carbs14g
🧈 Fat16g

REgular Crab Salad

$6.50

⚡️ Calories320
🥩 Protein18g
🍞 Carbs8g
🧈 Fat22g

Squid Salad

$7.95

⚡️ Calories250
🥩 Protein22g
🍞 Carbs8g
🧈 Fat9g

2 Scoop Protein

$14.50

⚡️ Calories210
🥩 Protein40g
🍞 Carbs6g
🧈 Fat3g

Strawberry Mochi Ice Cream

$4.75

⚡️ Calories190
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g

Vanilla Mochi Ice Cream

$4.75

⚡️ Calories180
🥩 Protein3g
🍞 Carbs28g
🧈 Fat8g

Chocolate Mochi Ice Cream

$4.75

⚡️ Calories180
🥩 Protein3g
🍞 Carbs22g
🧈 Fat7g

Green Tea Mochi Ice Cream

$4.75

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat6g

1 Scoop Protein

$12.99

⚡️ Calories130
🥩 Protein24g
🍞 Carbs3g
🧈 Fat2g

Seaweed Salad

Crisp seaweed mix, topped with toasted sesame seeds and a light vinaigrette.

⚡️ Calories125
🥩 Protein4g
🍞 Carbs6g
🧈 Fat7g

Red Bean Mochi Ice Cream

$4.75

⚡️ Calories125
🥩 Protein3g
🍞 Carbs22g
🧈 Fat5g

Mango Mochi Ice Cream

$4.75

⚡️ Calories95
🥩 Protein2g
🍞 Carbs18g
🧈 Fat2g

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About Bento bowls Nutrition Information

Discover the nutritional content of menu items at Bento bowls in Valparaiso, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bento bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bento-bowls-valparaiso-in. Accessed December 31, 2025.
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