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Bento Asian Diner

Nutrition Facts & Calorie Information

2315 W Kenosha St, Broken Arrow, OK 74012

83items analyzed
"The menu is versatile but leans toward bulking — lots of calorie-dense fried, rice and noodle dishes, though there are lighter sides and soups if you want to keep calories down. For cutting, pick a higher-protein, moderate-calorie combo such as Teriyaki Chicken (E15, 400 kcal, 35 g protein) with seaweed salad and miso soup to keep protein up and calories reasonable (or Fish with Mixed Vegetables, 350 kcal). For bulking, choose Lo Mein (R3, 850 kcal, 35 g protein) or add calorie-dense sides like the Asian Sweet Biscuits or Crab Rangoon to increase energy intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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R3. Lo Mein

Vegetable: $8.99 Chicken: $9.99 Beef: $10.99 Shrimp: $11.49 House Special: $11.49

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

C1. Kway Teow Noodles

Flat Rice Noodles with Shrimp, Beef & Chicken, Egg, Bean Sprout, Onion, Scallion $12.99

⚡️ Calories700
🥩 Protein40g
🍞 Carbs100g
🧈 Fat20g

Bento Spicy Roll

Fried Fish, Cream Cheese, Cucumber, Thai Pepper, Topped with Scallion, Masago, Hot Sauce and Spicy Mayo $9.99

⚡️ Calories650
🥩 Protein23g
🍞 Carbs49g
🧈 Fat43g
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Bento Volcano Roll

Salmon, masago, scallions, tempura crunch, topped with unagi sauce, spicy mayo $11.99

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

R6. Thai Rice Noodles

Vegetable: $8.99 Chicken: $9.99 Beef: $10.99 Shrimp: $11.49 House Special: $11.49

⚡️ Calories600
🥩 Protein20g
🍞 Carbs95g
🧈 Fat10g

E7. Sweet & Sour Chicken

.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Classic Bento Box

Choice of One Each : Main Entree, Rice, Appetizer, Sushi and Soup or Salad. $11.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs78g
🧈 Fat20g

Red Plate Sensation

Choice of One Main Entree, Rice and Appetizer $8.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Deluxe Bento Box

Choice of 2 Main Entrees with Choice of Rice, Appetizer, Sushi, Soup and Salad. $14.99

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

S5. House Noodles Soup

Shrimp, beef, chicken, noodles, vegetable with broth $11.99

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat15g

E5. Spicy Garlic

Mushroom, water chestnut, celery, green pepper, onion, scallion, spicy garlic sauce Tofu: $10.49 Chicken: $12.49 Beef: $12.49 Shrimp: $13.99

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

C4. Seafood Delight Sizzling

Shrimp, Imitation Crab, Scallop, Fish with Vegetable on Sizzling Plate $14.99

⚡️ Calories550
🥩 Protein40g
🍞 Carbs35g
🧈 Fat20g

Tempura Roll

Salmon, Avocado, Cream Cheese, Deep Fried $8.99

⚡️ Calories540
🥩 Protein7g
🍞 Carbs56g
🧈 Fat32g
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R4. Singapore Rice Noodles

Vegetable: $8.99 Chicken: $9.99 Beef: $10.99 Shrimp: $11.49 House Special: $11.49

⚡️ Calories520
🥩 Protein25g
🍞 Carbs73g
🧈 Fat15g

A11. Asian Sweet Biscuit (10)

$4.99

⚡️ Calories500
🥩 Protein5g
🍞 Carbs80g
🧈 Fat25g

R7. Spicy Garlic Lo Mein

Vegetable: $8.99 Chicken: $9.99 Beef: $10.99 Shrimp: $11.49 House Special: $11.49

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

R2. Thai Pineapple Fried Rice

Vegetable: $8.99 Chicken: $9.99 Beef: $10.99 Shrimp: $11.49 House Special: $11.49

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat10g

New York Roll

Tuna, Salmon, Yellowtail, Rolled with Masago, Tempura Crunch $10.99

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat22g

Double Spicy Delight

California Roll Topped with Crab Stick, Avocado and Spicy Mayo $9.99

⚡️ Calories500
🥩 Protein13g
🍞 Carbs55g
🧈 Fat23g

Dragon Roll

Shrimp Tempura Roll topped with Eel, Avocado, Masago and Scallion $10.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

E10. General Tso's Chicken

Lightly Breaded white meat chicken with broccoli, green pepper, onion, carrot, dried chili, spicy general sauce Tofu: $10.49 Chicken: $12.49 Beef: $12.49 Shrimp: $13.99

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

E12. Kung Pao

Spicy kung pao sauce, water chestnut, celery, carrot, green pepper, roasted peanut, dried chili Tofu: $10.49 Chicken: $12.49 Beef: $12.49 Shrimp: $13.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

E14. Thai Curry

Onion, potato, carrot, green pepper, coconut milk, curry paste, Tofu: $10.49 Chicken: $12.49 Beef: $12.49 Shrimp: $13.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

C3. Black Pepper Beef Sizzling

Beef, Bell Pepper, Onion, Black Pepper on Sizzling Plate $12.99

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

C5. Triple Delight Sizzling

Shrimp, Beef, Chicken with Vegetable and Brown Sauce on Sizzling Plate $12.99

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Vietnamese Sushi Roll

Sushi Rice, Lettuce, Spicy Tuna, Masago and Spicy Mayo, Vietnamese Rice Paper Sheet, Spicy Peanut Sauce $8.99

⚡️ Calories450
🥩 Protein18g
🍞 Carbs42g
🧈 Fat25g

Crazy Unagi Roll

California Roll Topped with Unagi & Spicy Mayo Sauce $10.99

⚡️ Calories450
🥩 Protein18g
🍞 Carbs52g
🧈 Fat20g

Hamamatsu Roll

Imitation crab, shrimp tempura, cream cheese, avocado, topped with masago, unagi sauce, spicy mayo, hot sauce, scallion $10.99

⚡️ Calories450
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

Akita Roll

Fried Fish, Cream Cheese, Avocado, Topped with Shredded Crab Stick $9.99

⚡️ Calories450
🥩 Protein18g
🍞 Carbs38g
🧈 Fat26g

A2. Crab Rangoon Wonton

4: $5.99 8: $8.99

⚡️ Calories400
🥩 Protein8g
🍞 Carbs36g
🧈 Fat24g

R5. Pad Thai

Vegetable: $8.99 Chicken: $9.99 Beef: $10.99 Shrimp: $11.49 House Special: $11.49

⚡️ Calories400
🥩 Protein17g
🍞 Carbs52g
🧈 Fat14g

E1. Bento Spicy

Snow Pea, mushroom, broccoli, carrot, house spicy sauce Tofu: $10.49 Chicken: $12.49 Beef: $12.49 Shrimp: $13.99

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

E15. Teriyaki Chicken

.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g

Shogun Roll

Spicy Imitation Crab, Thai Pepper, Cucumber, Crunch, Topped with Eel, Masago, Scallion $9.99

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

B.A Roll

Fried Fish, Cream Cheese, Avocado, Topped with Eel, Unagi Sauce and House Special Sauce. $10.99

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

E8. Sesame Chicken

Lightly breaded white meat chicken with sweet sesame sauce Tofu: $10.49 Chicken: $12.49 Beef: $12.49 Shrimp: $13.99

⚡️ Calories400
🥩 Protein27g
🍞 Carbs35g
🧈 Fat18g

Crunchy Roll

Shrimp Tempura, Cucumber, Avocado, Crab, Rolled with Crunch Crumb $9.99

⚡️ Calories400
🥩 Protein11g
🍞 Carbs50g
🧈 Fat18g

Yokohama Roll

Salmon, yellowtail, cucumber, topped with unago and house special sauce $9.99

⚡️ Calories360
🥩 Protein24g
🍞 Carbs40g
🧈 Fat10g

R1. Fried Rice

Vegetable: $8.99 Chicken: $9.99 Beef: $10.99 Shrimp: $11.49 House Special: $11.49

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

E9. Orange Chicken

Lightly breaded white meat chicken with Orange sauce Tofu: $10.49 Chicken: $12.49 Beef: $12.49 Shrimp: $13.99

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

C2. Fish with Mixed Vegetable

Basa Fish Fillet with Mixed Vegetable and White Sauce $14.99

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Crab Salad Roll

Imitation Crab, Avocado, Lettuce, Mayo $5.99

⚡️ Calories350
🥩 Protein8g
🍞 Carbs25g
🧈 Fat22g

Shrimp Tempura Roll

Fried Shrimp, Avocado, Cream Cheese, Unagi Sauce $8.99

⚡️ Calories350
🥩 Protein11g
🍞 Carbs38g
🧈 Fat18g

Kyoto Roll

Shrimp Tempura, Cream Cheese, Avocado, Unagi Sauce, Tobiko $8.99

⚡️ Calories350
🥩 Protein12g
🍞 Carbs38g
🧈 Fat18g

Summer Time

Spicy imitation crab, Thai pepper, avocado, eel sauce, spicy mayo, scallion $9.99

⚡️ Calories350
🥩 Protein9g
🍞 Carbs30g
🧈 Fat20g

Vegas Roll

Salmon, Scallion, Cream Cheese, Spicy Mayo $5.99

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat22g

Ocean Lover Roll

Crab Salad Roll Topped with Salmon and Tuna $8.99

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Tokyo Roll

Salmon, Yellowtail, Avocado Topped with Spicy Tuna, Tobiko, Scallions $9.99

⚡️ Calories350
🥩 Protein24g
🍞 Carbs26g
🧈 Fat15g

Fire Roll

Spicy Tuna, Masago, Avocado, Cilantro, Fire Hot Sauce $8.99

⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat14g

Hawaii Roll

California Roll Topped with Cooked Shrimp, Pineapple. $8.99

⚡️ Calories320
🥩 Protein14g
🍞 Carbs50g
🧈 Fat8g

A4. Fried Calamari

$6.99

⚡️ Calories300
🥩 Protein15g
🍞 Carbs14g
🧈 Fat20g

Spicy Salmon Roll

$5.99

⚡️ Calories300
🥩 Protein13g
🍞 Carbs42g
🧈 Fat10g

Rainbow Roll

California Roll Topped with Tuna, Salmon, Yellowtail and Avocado $10.99

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

Tempura California Roll

Imitation crab, cucumber, avocado, top with unagi sauce $6.99

⚡️ Calories300
🥩 Protein6g
🍞 Carbs36g
🧈 Fat15g

Oishii Roll

Spicy imitation crab, Thai pepper, avocado, eel sauce, spicy mayo, house special sauce $9.99

⚡️ Calories300
🥩 Protein8g
🍞 Carbs28g
🧈 Fat15g

Spicy Tuna Roll

$5.99

⚡️ Calories290
🥩 Protein24g
🍞 Carbs26g
🧈 Fat10g

E13. Mongolian

Napa, onion, scallion, mushroom, carrot Tofu: $10.49 Chicken: $12.49 Beef: $12.49 Shrimp: $13.99

⚡️ Calories280
🥩 Protein12g
🍞 Carbs25g
🧈 Fat15g

E2. Japanese Miso

Napa, onion, scallion, carrot, spicy miso sauce Tofu: $10.49 Chicken: $12.49 Beef: $12.49 Shrimp: $13.99

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

E11. Green Pepper and Onion

Green pepper, onion, carrot, house brown sauce Tofu: $10.49 Chicken: $12.49 Beef: $12.49 Shrimp: $13.99

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Philly Roll

Salmon, Cream Cheese, Avocado $5.99

⚡️ Calories250
🥩 Protein9g
🍞 Carbs14g
🧈 Fat15g

Spicy California Roll

Imitation Crab, Avocado, Cucumber, Hot Sauce $5.99

⚡️ Calories250
🥩 Protein6g
🍞 Carbs38g
🧈 Fat8g

Salmon Roll

$5.99

⚡️ Calories250
🥩 Protein13g
🍞 Carbs34g
🧈 Fat10g

Thai Spicy Roll

Shrimp, Spicy Peanut Sauce, Cucumber, Bean Sprout, Scallion, Crunched Peanut. $8.99

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Asian Fried Sesame Ball (10)

Sweet rice flour sesame ball with sweet red bean filling $5.99

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat10g

S4. Wonton Soup

8oz: $4.49 24oz: $8.99

⚡️ Calories240
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

A6. Char Siu Bau (Pork Bun)

Pork Bun $6.99

⚡️ Calories200
🥩 Protein9g
🍞 Carbs20g
🧈 Fat10g

A10. Combo Appetizers

1 Egg Roll, 2 Rangoon Wonton, 4 Pot Stickers $5.99

⚡️ Calories200
🥩 Protein7g
🍞 Carbs20g
🧈 Fat10g

A1. Chicken Egg Roll

1: $2.39 4: $5.99

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

A3. Chicken Pot Sticker

8: $6.99 16: $9.99

⚡️ Calories200
🥩 Protein12g
🍞 Carbs20g
🧈 Fat8g

A7. Vietnamese Spring Roll

Salad roll with shrimp, rice noodle, bean sprout 2: $4.99 3: $5.99

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat4g

A9. Crispy Vegetable Spring Roll

1: $1.99 4: $4.99

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat10g

E3. Sauteed Broccoli

Broccoli, carrot, house brown sauce Tofu: $10.49 Chicken: $12.49 Beef: $12.49 Shrimp: $13.99

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

California Roll

Imitation Crab, Avocado, Cucumber $5.99

⚡️ Calories200
🥩 Protein5g
🍞 Carbs38g
🧈 Fat5g

E4. Moo Goo Gai Pan

Napa, mushroom, carrot, water chestnut, snow pea, garlic and ginger white sauce Tofu: $10.49 Chicken: $12.49 Beef: $12.49 Shrimp: $13.99

⚡️ Calories200
🥩 Protein14g
🍞 Carbs12g
🧈 Fat10g

E6. Mixed Vegetables

Napa, broccoli, carrot, mushroom, celery, snow pea, water chestnut, garlic and ginger white sauce Tofu: $10.49 Chicken: $12.49 Beef: $12.49 Shrimp: $13.99

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

Veggie Supreme Roll

Seaweed Salad, Cucumber, Carrot, Avocado $5.99

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Tuna Roll

$5.99

⚡️ Calories184
🥩 Protein24g
🍞 Carbs27g
🧈 Fat1g

S2. Hot & Sour Soup

8oz: $3.49 24oz: $6.99

⚡️ Calories150
🥩 Protein6g
🍞 Carbs12g
🧈 Fat8g

S1. Egg Drop Soup

8oz: $2.99 24oz: $5.99

⚡️ Calories130
🥩 Protein6g
🍞 Carbs10g
🧈 Fat7g

S3. Miso Soup

8oz: $2.99 24oz: $5.99

⚡️ Calories75
🥩 Protein3g
🍞 Carbs8g
🧈 Fat2g

A8. Seaweed Salad

$4.99

⚡️ Calories70
🥩 Protein1g
🍞 Carbs7g
🧈 Fat4g

A5. Edamame

$4.99

⚡️ Calories52
🥩 Protein4g
🍞 Carbs4g
🧈 Fat3g

Okayama Roll

Spicy Tuna, Yellowtail, Masago, Cream Cheese, Avocado, Topped with Salmon $10.99

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Bento Asian Diner Nutrition Information

Discover the nutritional content of menu items at Bento Asian Diner in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bento Asian Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bento-asian-diner-broken-arrow-ok. Accessed December 26, 2025.
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