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Ben's Soft Pretzels

Nutrition Facts & Calorie Information

1121 S Reed Rd, Kokomo, IN 46902

8items analyzed
"This menu is carb-forward and fairly calorie-dense with generally low protein, so it’s better suited to bulking (quick calories) than to cutting or a balanced plan. For cutting, choose the Sour Cream & Onion Pretzel (150 kcal) β€” or the Ham & Cheese (350 kcal, 20 g protein) if you need more protein and satiety. For bulking, go with the Pretzel Dog & Drink (500 kcal) and add a ham & cheese or extra dip to up the protein and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pretzel Dog & Drink

$5.59

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat25g

Pretzel Stick & Dip

6 Pieces $5.99

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat8g

Parmesan Pretzel

$3.49

⚑️ Calories390
πŸ₯© Protein11g
🍞 Carbs65g
🧈 Fat9g
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Nacho Cheese

$0.69

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat20g

Ham & Cheese

$4.99

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Pizza Pocket

$4.99

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat12g

Carmel

$0.69

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs50g
🧈 Fat0g

Sour Cream & Onion Pretzel

$3.49

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat4g

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About Ben's Soft Pretzels Nutrition Information

Discover the nutritional content of menu items at Ben's Soft Pretzels in Kokomo, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Ben's Soft Pretzels Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bens-soft-pretzels-reed-rd-kokomo-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy