📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Ben's Fast Food

Nutrition Facts & Calorie Information

949 Ruff Dr, San Jose, CA 95110

10items analyzed
"This menu is heavy on fried, calorie-dense items and overall is more suited to bulking than cutting. For cutting, choose the Caesar Salad (200 kcal) and ask for the dressing on the side to cut added fat — or the Veggie Wrap without sauce if you need something portable. For bulking, go with the Cheeseburger plus Classic Fries (high calories and carbs) or the BBQ Chicken Sandwich (500 kcal, 30 g protein) for a slightly leaner bulk."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Cheeseburger

Juicy beef patty topped with melted cheese, lettuce, tomato, and special sauce on a sesame seed bun.

⚡️ Calories550
🥩 Protein27g
🍞 Carbs45g
🧈 Fat30g

Fish Tacos

Crispy fish fillets with cabbage slaw and tangy sauce in soft tortillas.

⚡️ Calories550
🥩 Protein27g
🍞 Carbs48g
🧈 Fat29g

BBQ Chicken Sandwich

Grilled chicken breast smothered in BBQ sauce, served on a toasted bun.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Onion Rings

Crispy battered onion rings, served with a tangy dipping sauce.

⚡️ Calories480
🥩 Protein5g
🍞 Carbs55g
🧈 Fat25g

Classic Fries

Crispy golden fries seasoned with a hint of salt.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Mozzarella Sticks

Breaded and fried mozzarella cheese served with marinara sauce.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs24g
🧈 Fat20g

Veggie Wrap

Fresh vegetables wrapped in a soft tortilla with hummus.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Chicken Nuggets

Tender chicken pieces battered and fried to a golden brown.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Caesar Salad

Crispy romaine lettuce, parmesan cheese, croutons, and Caesar dressing.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

Garlic Bread

Toasted bread topped with garlic butter and herbs.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

People also viewed

About Ben's Fast Food Nutrition Information

Discover the nutritional content of menu items at Ben's Fast Food in San Jose, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Ben's Fast Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bens-fast-food-san-jose-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy