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Ben's Crab Uniondale

Nutrition Facts & Calorie Information

1002 Hempstead Tpke, Uniondale, NY 11553

69items analyzed
"Overall this menu is more suited to bulking — there are many high-calorie, fried and creamy dishes (sliders, mac & cheese, fried baskets) though it also offers plenty of lean seafood if you choose wisely. Cutting pick: Combo A (300 kcal, 60 g protein) — or steamed Dungeness/snow crab with the house salad and no butter/sauce to keep calories low and protein high. Bulking pick: Kobe Burger Sliders (3) (≈1500 kcal, 80 g protein) — add fries or garlic bread to boost calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kobe Burger Sliders (3)

Come with Cajun fries

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs120g
🧈 Fat90g

Cajun Pasta

⚡️ Calories950
🥩 Protein40g
🍞 Carbs130g
🧈 Fat35g

Combo B

Whole lobster (11/2 lb), shrimp (1 lb) (head-off). Comes with potatoes & corns. Shrimp head off may substitute to mussels, crawfish or clams

⚡️ Calories890
🥩 Protein80g
🍞 Carbs72g
🧈 Fat30g
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Wings Basket

Come with Cajun fries

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Lobster Mac & Cheese

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Combo C

Dungeness crab (11/2 lb), shrimp (1 lb) (head-off). Comes with potatoes & corns. Shrimp head off may substitute to mussels, crawfish or clams

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat20g

Fried Lobster Tail Basket

Come with Cajun fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Soft Shell Crab Basket

Come with Cajun fries

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat40g

Chicken Parmesan & Garlic Noodle

⚡️ Calories650
🥩 Protein40g
🍞 Carbs52g
🧈 Fat25g

Whole Lobster 1 1/2 Lb

⚡️ Calories610
🥩 Protein119g
🍞 Carbs0g
🧈 Fat14g

Dungeness Crab

1 3/4 lb

⚡️ Calories608
🥩 Protein129g
🍞 Carbs0g
🧈 Fat4g

Marinated Ribeye Steak

⚡️ Calories600
🥩 Protein45g
🍞 Carbs2g
🧈 Fat45g

Creamy Pasta

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat20g
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Fettucine Green Pasta

⚡️ Calories600
🥩 Protein18g
🍞 Carbs72g
🧈 Fat28g

Whole Lobster

1 1/2 lb

⚡️ Calories600
🥩 Protein45g
🍞 Carbs0g
🧈 Fat25g

Calamari 1/2 Lb

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Snow Crab Legs

1 lb, 10 legs

⚡️ Calories480
🥩 Protein110g
🍞 Carbs0g
🧈 Fat5g

Crab Cake (2)

Come with Cajun fries

⚡️ Calories470
🥩 Protein19g
🍞 Carbs45g
🧈 Fat24g

Fried Calamari

Come with Cajun fries

⚡️ Calories393
🥩 Protein15g
🍞 Carbs25g
🧈 Fat25g

Cajun Rice

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat14g

Pan Seared (6) Scallop

Come with Cajun fries

⚡️ Calories349
🥩 Protein30g
🍞 Carbs37g
🧈 Fat10g

Black Mussels

1 lb, 28 pieces

⚡️ Calories292
🥩 Protein40g
🍞 Carbs18g
🧈 Fat8g

Shrimp (Head Off) 1/2 Lb

⚡️ Calories240
🥩 Protein46g
🍞 Carbs0g
🧈 Fat4g

Shrimp (Head On) 1/2 Lb

⚡️ Calories240
🥩 Protein52g
🍞 Carbs0g
🧈 Fat2g

Crawfish 1/2 Lb

⚡️ Calories234
🥩 Protein23g
🍞 Carbs0g
🧈 Fat12g

Raw Bar Sampler

Oyster (6 pieces), cocktail shrimp (6 pieces), snow crab 1 cluster

⚡️ Calories200
🥩 Protein24g
🍞 Carbs15g
🧈 Fat2g

New England Clam Chowder Soup

⚡️ Calories180
🥩 Protein8g
🍞 Carbs20g
🧈 Fat8g

Clams 1/2 Lb

⚡️ Calories171
🥩 Protein25g
🍞 Carbs5g
🧈 Fat2g

House Green Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Clams

1 lb, 12 pieces

⚡️ Calories148
🥩 Protein25g
🍞 Carbs5g
🧈 Fat2g

Half Dungeness Crab 3/4 Lb

⚡️ Calories144
🥩 Protein30g
🍞 Carbs0g
🧈 Fat2g

Garlic Butter Sauce

⚡️ Calories120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat13g

Crawfish

1 lb, 12 pieces

⚡️ Calories70
🥩 Protein14g
🍞 Carbs0g
🧈 Fat1g

Blue Point Oysters

⚡️ Calories69
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g

Lobster Tail 1 Piece, 5 Oz

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Chicken Fingers Basket

Come with Cajun fries

⚡️ Calories1025
🥩 Protein38g
🍞 Carbs71g
🧈 Fat58g

Catfish Basket

Come with Cajun fries

⚡️ Calories800
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

Fried Shrimp Basket (10)

Come with Cajun fries

⚡️ Calories770
🥩 Protein32g
🍞 Carbs67g
🧈 Fat39g

Lobster Roll

⚡️ Calories600
🥩 Protein28g
🍞 Carbs40g
🧈 Fat30g

Andouille Sausage

1/2 lb

⚡️ Calories560
🥩 Protein32g
🍞 Carbs4g
🧈 Fat48g

Gumbo

Chicken, shrimp & sausage

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Cajun Rice

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Shrimp

1 lb. Head-off or head-on

⚡️ Calories480
🥩 Protein38g
🍞 Carbs1g
🧈 Fat24g

Combo E

Snow crab (1 lb) shrimp (1 lb) (head-off). Comes with potatoes & corns. Shrimp head off may substitute to mussels, crawfish or clams

⚡️ Calories380
🥩 Protein40g
🍞 Carbs31g
🧈 Fat10g

Sweet Potato Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat15g

Hush Puppies

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Chocolate Cake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Cheese Cake

⚡️ Calories320
🥩 Protein6g
🍞 Carbs26g
🧈 Fat22g

Cajun Fries

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Combo A

Crawfish (1 lb), shrimp (1 lb) (head-off). Comes with potatoes & corns. Shrimp head off may substitute to mussels, crawfish or clams

⚡️ Calories300
🥩 Protein60g
🍞 Carbs0g
🧈 Fat6g

Mussel 1/2 Lb

⚡️ Calories300
🥩 Protein40g
🍞 Carbs14g
🧈 Fat10g

Garlic Noodle

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Atlantic Salmon Fillet

⚡️ Calories233
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g

Garlic Bread

⚡️ Calories206
🥩 Protein5g
🍞 Carbs37g
🧈 Fat7g

Steamed Rice

⚡️ Calories204
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Caesars Salad

⚡️ Calories200
🥩 Protein7g
🍞 Carbs10g
🧈 Fat14g

Shrimp (Peeled and Deveined) 1/2 Lb

⚡️ Calories200
🥩 Protein48g
🍞 Carbs0g
🧈 Fat2g

Snow Crab Legs 1/2 Lb

⚡️ Calories200
🥩 Protein42g
🍞 Carbs0g
🧈 Fat2g

Lobster Tail

2 pieces

⚡️ Calories170
🥩 Protein21g
🍞 Carbs0g
🧈 Fat9g

Scallops (6 Pieces)

⚡️ Calories168
🥩 Protein30g
🍞 Carbs2g
🧈 Fat6g

Oyster (6)

Come with Cajun fries

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

Shrimp Cocktail (12)

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat2g

Boil Potatoes

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat0g

Green Mussels

1 lb, 16 pieces

⚡️ Calories146
🥩 Protein20g
🍞 Carbs6g
🧈 Fat4g

Boiled Egg (2)

⚡️ Calories140
🥩 Protein12g
🍞 Carbs2g
🧈 Fat10g

Ben's Special Cajun Sauce

⚡️ Calories110
🥩 Protein1g
🍞 Carbs4g
🧈 Fat11g

Boil Corn

⚡️ Calories96
🥩 Protein3g
🍞 Carbs21g
🧈 Fat1g

Steamed Broccoli

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Brussel Sprouts

⚡️ Calories38
🥩 Protein3g
🍞 Carbs8g
🧈 Fat0g

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About Ben's Crab Uniondale Nutrition Information

Discover the nutritional content of menu items at Ben's Crab Uniondale in Uniondale, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ben's Crab Uniondale Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bens-crab-uniondale-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy