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Menu

Benny's On The Beach - Pier

Nutrition Facts & Calorie Information

10 S Ocean Blvd, Lake Worth Beach, FL 33460

80items analyzed
"Overall this menu leans toward higher‑calorie, protein‑rich dishes so it’s more suited to bulking or a balanced maintenance diet than strict cutting. For cutting, pick a lighter, high‑protein option like the Smoked Salmon (160 kcal, 20 g protein) or the Garden Style + fresh fruit and skip heavy sides/bread. For bulking, go for calorie-dense plates like the Seaside Skillet (1020 kcal) or Shrimp & Grits (950 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Captain's Platter

Fried Pollock, Crispy Shrimp, Conch Fritters & Clam Strips, Coleslaw, Mango Tartar, Cocktail Sauce & Fries

⚡️ Calories1900
🥩 Protein72g
🍞 Carbs158g
🧈 Fat102g

Pescado Frito

Extra Large Fried Local Whole Snapper, Mixed Vegetables, Cilantro-Lime Rice, Corn on the Cobb, Pickled Red Onion, Tomato Relish, Sour Cream & Tortillas

⚡️ Calories1582
🥩 Protein117g
🍞 Carbs112g
🧈 Fat75g

Seafood Linguine

Seared Sea Scallops, Grilled Shrimp & Steamed Mussels over a Creamy Chardonnay Sauce with Toasted Focaccia

⚡️ Calories1250
🥩 Protein75g
🍞 Carbs115g
🧈 Fat62g
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Fish & Chips

Beer Battered Atlantic Pollock with Fries & Mango Tartar

⚡️ Calories1210
🥩 Protein46g
🍞 Carbs98g
🧈 Fat66g

Chicken & Waffles

Boneless Fried Chicken Strips with Honey Sriracha, Pickled Jalapeño & Cheddar atop our Famous Savory Waffle

⚡️ Calories1050
🥩 Protein42g
🍞 Carbs98g
🧈 Fat52g

Seaside Skillet

Corned Beef Hash atop Home Fries, Queso Blanco & Two Over Easy Eggs

⚡️ Calories1020
🥩 Protein46g
🍞 Carbs50g
🧈 Fat64g

Shrimp & Grits

Garlic Roasted Shrimp, Crumbled Bacon, Cheesy Grits, Pickled Jalapeño & Tomato with House Cornbread

⚡️ Calories950
🥩 Protein41g
🍞 Carbs85g
🧈 Fat50g

Chicken & Waffles

Hand Breaded Buttermilk Fried Chicken with Melted Cheddar, Honey Sriracha & Pickled Jalapeños atop our Beach Bread

⚡️ Calories940
🥩 Protein50g
🍞 Carbs80g
🧈 Fat53g

Crispy Shrimp

Garlic Parmesan Fries & Cocktail Sauce

⚡️ Calories920
🥩 Protein28g
🍞 Carbs88g
🧈 Fat50g

Cheesesteak

Queso, Mushroom, Sweet Pepper & Grilled Onion

⚡️ Calories920
🥩 Protein50g
🍞 Carbs72g
🧈 Fat54g

Breakfast Burger

1/4lb Patty, Bacon, Over Hard Egg, American Cheese & Hollandaise on a Brioche Bun

⚡️ Calories856
🥩 Protein48g
🍞 Carbs31g
🧈 Fat61g

Three Tacos

Three Tacos Served with Cilantro-Lime Rice

⚡️ Calories850
🥩 Protein38g
🍞 Carbs100g
🧈 Fat33g

Beach Feast

Lobster Tail, Snow Crab, Shrimp & Mussels with Extra Sausage, Corn & Potatoes - Feeds 3-4; Available at Market Price

⚡️ Calories820
🥩 Protein58g
🍞 Carbs60g
🧈 Fat36g
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Cuban Sandwich

Braised Pork, Ham, Spiced Mustard, Swiss & Pickled Cucumbers

⚡️ Calories780
🥩 Protein42g
🍞 Carbs54g
🧈 Fat38g

French Toast

Thick Cut Challah Bread

⚡️ Calories760
🥩 Protein26g
🍞 Carbs95g
🧈 Fat28g

Cobb Salad

Spring Mix, Red Wine Vinaigrette, Chicken, Tomato, Avocado, Bacon, Hard Boiled Egg & Blue Cheese

⚡️ Calories760
🥩 Protein57g
🍞 Carbs20g
🧈 Fat54g

Blackened Swordfish

Jasmine Rice, Baby Bok Choy, Lime & Coconut Saffron Broth

⚡️ Calories755
🥩 Protein45g
🍞 Carbs50g
🧈 Fat37g

Benny's Boil

Andouille Sausage, Corn on the Cobb & Red Potatoes, Benny's Seasoning & Drawn Butter. 1/2 Lb Hollander Mussels +$12, 1/2 Lb Key West Pink Shrimp +$19, 1 Lb Snow Crab Leg Clusters +$36, 1 Lb Spiny Lobster Tail +MP

⚡️ Calories725
🥩 Protein22g
🍞 Carbs58g
🧈 Fat47g

Benny's Bagel

Two Fried Eggs, Bacon, & Cheddar On a Toasted Bagel

⚡️ Calories690
🥩 Protein36g
🍞 Carbs58g
🧈 Fat36g

Double Cheeseburger

Choice of Cheese with Lettuce, Tomato & Onion; Add Bacon $3.00; Add Avocado $2.00

⚡️ Calories690
🥩 Protein50g
🍞 Carbs38g
🧈 Fat45g

Salmon

Rosemary Potato, Broiled Lemon & Broccolini

⚡️ Calories680
🥩 Protein45g
🍞 Carbs38g
🧈 Fat34g

Açaí Bowl

Almond Granola, Peanut Butter, Kiwi, Strawberry, Blueberry, Banana & Toasted Coconut Flakes

⚡️ Calories650
🥩 Protein12g
🍞 Carbs86g
🧈 Fat34g

Mussel Beach

Sautéed Mussels with Garlic Lemon Chardonnay & Focaccia

⚡️ Calories650
🥩 Protein27g
🍞 Carbs43g
🧈 Fat35g

Ahi Tuna Tostada*

Cilantro-Lime Rice, Avocado, Lettuce, Tomato, Pickled Jalapeño, Pineapple, Crispy Tortilla & Sriracha Cream

⚡️ Calories650
🥩 Protein32g
🍞 Carbs57g
🧈 Fat33g

Lobster Roll

Maine Lobster Chunks on Toasted Brioche. Cold: Lemon Aioli, Bibb Lettuce & Scallion. Warm: Tomato Relish & Garlic Butter; Available at Market Price

⚡️ Calories650
🥩 Protein32g
🍞 Carbs46g
🧈 Fat37g

Nutella Pancakes

Banana, Strawberry & Powdered Sugar with Nutella Drizzle

⚡️ Calories640
🥩 Protein11g
🍞 Carbs92g
🧈 Fat28g

Breakfast Tacos

Scrambled Eggs, Sliced Sausage & Queso Blanco on Flour Tortillas

⚡️ Calories630
🥩 Protein30g
🍞 Carbs35g
🧈 Fat42g

Create Your Breakfast

Two Eggs Any Style. Bacon, Sausage or Corned Beef Hash. Home Fries, Grits or Fresh Fruit. White or Multigrain Toast. Add French Toast or Pancakes.

⚡️ Calories607
🥩 Protein27g
🍞 Carbs57g
🧈 Fat30g

Lobster

Lobster Chunks, Bacon & Tomato Relish On Toasted Brioche; Available at Market Price

⚡️ Calories560
🥩 Protein34g
🍞 Carbs58g
🧈 Fat32g

Early Bird Special

Two Poached Eggs & House Hollandaise; Sunrise Breakfast & Coffee & Stroll on our Pier.

⚡️ Calories550
🥩 Protein17g
🍞 Carbs33g
🧈 Fat40g

Basic Beach

The Standard with Cherry Tomatoes

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

Bagel & Lox

Sliced Smoked Nova Scotia Salmon, Lettuce, Sliced Tomato, Red Onion, Capers with a Toasted Bagel & Cream Cheese

⚡️ Calories520
🥩 Protein32g
🍞 Carbs56g
🧈 Fat18g

Pancakes

Double Stack Fluffy Cakes

⚡️ Calories520
🥩 Protein12g
🍞 Carbs68g
🧈 Fat22g

Guacamole

House Tortilla Chips

⚡️ Calories520
🥩 Protein6g
🍞 Carbs45g
🧈 Fat35g

Greek Yogurt

House Almond Granola with Banana, Mixed Berries, Mint & Honey

⚡️ Calories500
🥩 Protein24g
🍞 Carbs78g
🧈 Fat22g

Conch Fritters

House Conch Blend, Mango Tartar & Pineapple Relish

⚡️ Calories500
🥩 Protein24g
🍞 Carbs46g
🧈 Fat26g

Tuna Tartare*

Avocado, Jalapeño, Sesame & Cilantro-Lime Sauce

⚡️ Calories480
🥩 Protein30g
🍞 Carbs12g
🧈 Fat35g

Calamari

Lemon, Pepperoncini & Key Lime Pepper Sauce

⚡️ Calories480
🥩 Protein28g
🍞 Carbs30g
🧈 Fat30g

Jumbo Shrimp Martini

Half or Full Lb Peel N' Eat Key West Pinks, Lemon & Cocktail Sauce

⚡️ Calories480
🥩 Protein107g
🍞 Carbs8g
🧈 Fat5g

Smoked Fish Dip

Smoked Wahoo, Roasted Salmon, Veggies, Tzatziki & Pickled Jalapeños with Toasted Bread

⚡️ Calories470
🥩 Protein39g
🍞 Carbs42g
🧈 Fat16g

Turkey "Yacht" Club

Applewood Smoked Bacon, Lettuce, Tomato & Sriracha Cream

⚡️ Calories470
🥩 Protein37g
🍞 Carbs31g
🧈 Fat21g

Beach Salad

Arugula, Pickled Cucumber, Roasted Red Pepper, Goat Cheese, Orange, Hearts of Palm, Almond Granola & White Balsamic Vinaigrette

⚡️ Calories467
🥩 Protein13g
🍞 Carbs45g
🧈 Fat26g

Mahi Mahi

Coleslaw, Pickled Red Onion, Tomato & Sriracha Cream

⚡️ Calories465
🥩 Protein41g
🍞 Carbs13g
🧈 Fat25g

California

Smoked Bacon, Avocado & Tomato On a Toasted Croissant

⚡️ Calories460
🥩 Protein14g
🍞 Carbs36g
🧈 Fat32g

Smashed Avocado on House Fresh Baked Artisanal Sourdough with Mixed Greens

⚡️ Calories450
🥩 Protein12g
🍞 Carbs53g
🧈 Fat24g

Create Your Omelet

Choice of any Three Items: Chopped Sausage, Smoked Bacon, Ham, Feta, Goat, Jack, Cheddar, American, Spinach, Sweet Peppers, Sauteéd Onion, Mushrooms, Avocado

⚡️ Calories436
🥩 Protein33g
🍞 Carbs6g
🧈 Fat31g

Meat Lovers

Chopped Sausage, Smoked Bacon, Ham, Monterey Jack Cheese & Jalapeño

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat28g

Classic Caesar

Romaine Lettuce, Shaved Parmesan, Garlic Croutons & our House Creamy Caesar Dressing

⚡️ Calories420
🥩 Protein12g
🍞 Carbs18g
🧈 Fat34g

Berry Stuffed Toast

Crusted with Almond Granola, Berries, Sweet Cream Cheese & Raspberry Sauce

⚡️ Calories400
🥩 Protein8g
🍞 Carbs43g
🧈 Fat23g

Healthy Start

Egg Whites, Sliced Turkey, Feta Cheese, Tomato, Sauteéd Spinach & Avocado

⚡️ Calories389
🥩 Protein32g
🍞 Carbs17g
🧈 Fat23g

Cauliflower Bites

Crispy Cauliflower Florets, Curry Seasoning & Tzatziki

⚡️ Calories380
🥩 Protein10g
🍞 Carbs34g
🧈 Fat22g

French Fries

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Asian Lettuce Wraps

Sweet Chili Chicken, Pickled Cucumber, Carrot, Mint & Orange

⚡️ Calories360
🥩 Protein28g
🍞 Carbs40g
🧈 Fat12g

Blueberry Bread

Blueberry Bread

⚡️ Calories330
🥩 Protein5g
🍞 Carbs50g
🧈 Fat12g

Italian Bread

Toasted Garlic Bread

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat13g

Palm Beach Shrimp

Goat Cheese, Arugula, Pineapple Relish & Aji-Amarillo

⚡️ Calories300
🥩 Protein24g
🍞 Carbs7g
🧈 Fat19g

Garlic Parm

Garlic Parm

⚡️ Calories300
🥩 Protein8g
🍞 Carbs6g
🧈 Fat28g

Home Fries

Home Fries

⚡️ Calories290
🥩 Protein4g
🍞 Carbs34g
🧈 Fat14g

Banana Bread

Banana Bread

⚡️ Calories260
🥩 Protein4g
🍞 Carbs38g
🧈 Fat10g

Shrimp Ceviche

Tomato Relish, Red Onion, Avocado, Jalapeño, & Cilantro

⚡️ Calories230
🥩 Protein22g
🍞 Carbs12g
🧈 Fat14g

Cilantro-Lime Rice

Cilantro-Lime Rice

⚡️ Calories230
🥩 Protein4g
🍞 Carbs45g
🧈 Fat4g

Veggie Style

Grilled Onions, Sweet Pepper, Goat Cheese, Tomato, Baby Spinach & Mushroom

⚡️ Calories220
🥩 Protein8g
🍞 Carbs13g
🧈 Fat13g

Roasted Cornbread

Roasted Cornbread

⚡️ Calories220
🥩 Protein4g
🍞 Carbs28g
🧈 Fat10g

Classic

Canadian Bacon & Sliced Tomato On an English Muffin

⚡️ Calories210
🥩 Protein17g
🍞 Carbs29g
🧈 Fat3g

Coleslaw

Coleslaw

⚡️ Calories200
🥩 Protein2g
🍞 Carbs14g
🧈 Fat16g

Grits

Grits

⚡️ Calories182
🥩 Protein4g
🍞 Carbs38g
🧈 Fat2g

Seasonal Soup

Ask Your Server

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat8g

Salmon

⚡️ Calories175
🥩 Protein19g
🍞 Carbs0g
🧈 Fat10g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Smoked Salmon

Sliced Nova with Tomato, Onion & Capers

⚡️ Calories160
🥩 Protein20g
🍞 Carbs7g
🧈 Fat6g

Affogato

Espresso with Vanilla Ice Cream

⚡️ Calories140
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g

Mahi Mahi

⚡️ Calories134
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Garden Style

Feta Cheese, Tomato & Pickled Veggies

⚡️ Calories120
🥩 Protein7g
🍞 Carbs8g
🧈 Fat7g

Mixed Vegetables

Mixed Vegetables

⚡️ Calories120
🥩 Protein5g
🍞 Carbs22g
🧈 Fat1g

Corn on the Cobb

Corn on the Cobb

⚡️ Calories100
🥩 Protein3g
🍞 Carbs21g
🧈 Fat1g

Shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Scallops

⚡️ Calories95
🥩 Protein17g
🍞 Carbs0g
🧈 Fat1g

Lobster

Available at Market Price

⚡️ Calories90
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g

Fresh Fruit

Fresh Fruit

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat1g

Tomato Slices

Tomato Slices

⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About Benny's On The Beach - Pier Nutrition Information

Discover the nutritional content of menu items at Benny's On The Beach - Pier in Lake Worth Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Benny's On The Beach - Pier Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bennys-on-the-beach-pier-lake-worth-beach-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy