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Menu

Benny's Grill

Nutrition Facts & Calorie Information

1770 E Pershing Rd, Decatur, IL 62526

30items analyzed
"This menu leans toward calorie-dense, comfort foods (pizza, pasta, burgers and fries), so overall it’s better suited to bulking than strict cutting. For cutting: pick the Tuscany Chicken Salad (375 kcal, 30 g protein) or grilled chicken with broccoli and a side salad, and ask for dressing/cheese on the side while skipping fries and cheese sauce. For bulking: go with the 10" Pizza Bianca (950 kcal) or the Penne di Verona (800 kcal) or the Burger Horseshoe (783 kcal) to reliably boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

THURSDAY Sp PIZZA BIANCA 10"

$10.99

⚡️ Calories950
🥩 Protein40g
🍞 Carbs115g
🧈 Fat40g

F. Italian Trio

$14.99

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

SATURDAY Penne DI Verona

$14.99

⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g
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Burger Horseshoe

$11.99

⚡️ Calories783
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Jucy Lucy

$12.49

⚡️ Calories720
🥩 Protein45g
🍞 Carbs35g
🧈 Fat45g

Patty Melt

$12.99

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

California Turkey Burger

$12.99

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat34g

The Classic Burger

$11.49

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Smothered Chicken Breast

$14.49

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Tiramisu

$5.49

⚡️ Calories550
🥩 Protein7g
🍞 Carbs61g
🧈 Fat35g

Country Fried steak

$14.99

⚡️ Calories540
🥩 Protein23g
🍞 Carbs45g
🧈 Fat30g

Strawberry Cheesecake

$5.49

⚡️ Calories400
🥩 Protein7g
🍞 Carbs45g
🧈 Fat22g

Waffle Fries

$3.99

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat22g
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Tuscany Chicken Salad

$12.49

⚡️ Calories375
🥩 Protein30g
🍞 Carbs28g
🧈 Fat14g

Sweet Potato Fries

$3.99

⚡️ Calories365
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Hand Cut Homemade Fries

$3.29

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Pie

$4.99

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat16g

Corn Beef & Cabbage

$16.99

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Passion Tres Leche Cake

$5.49

⚡️ Calories350
🥩 Protein5g
🍞 Carbs56g
🧈 Fat14g

Flourless chocolate Cake

$5.49

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Bowl Of Chilli

$4.49

⚡️ Calories270
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Mashed Potato

$3.29

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat6g

Cheese Sauce For Dipping

$3.29

⚡️ Calories160
🥩 Protein3g
🍞 Carbs7g
🧈 Fat14g

Cup Of Soup

$2.99

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat6g

Cole slaw

$3.29

⚡️ Calories150
🥩 Protein1g
🍞 Carbs15g
🧈 Fat10g

Cup Of Fresh Fruit

$3.49

⚡️ Calories120
🥩 Protein2g
🍞 Carbs30g
🧈 Fat0g

Cottage Cheese

$3.29

⚡️ Calories100
🥩 Protein11g
🍞 Carbs4g
🧈 Fat5g

Side Salad

$4.99

⚡️ Calories80
🥩 Protein2g
🍞 Carbs13g
🧈 Fat3g

Broccoli

$3.29

⚡️ Calories55
🥩 Protein3g
🍞 Carbs11g
🧈 Fat0g

Sautted Mushrooms

$3.29

⚡️ Calories50
🥩 Protein3g
🍞 Carbs5g
🧈 Fat2g

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About Benny's Grill Nutrition Information

Discover the nutritional content of menu items at Benny's Grill in Decatur, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Benny's Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bennys-grill-decatur-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy