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Menu

Benny John's Bar and Grill

Nutrition Facts & Calorie Information

8 E 48th St, New York, NY 10017

159items analyzed
"This menu leans toward bulking — lots of high-calorie, protein- and fat-heavy steaks, sandwiches and rich seafood — but also includes several lean, high‑protein options for balanced or calorie‑restricted eating. For cutting, choose the Lump Crabmeat Cocktail (120 kcal, 25 g protein) or Little Neck Clams (≈126 kcal, 22 g protein) for a very high protein/low calorie option. For bulking, go with the Porterhouse for two (1800 kcal, 160 g protein, 130 g fat) or the Bone‑in Rib Eye (960 kcal) to get dense calories and lots of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SHRIMP COCKTAIL

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

PORTERHOUSE 45 oz for two or more

⚡️ Calories1800
🥩 Protein160g
🍞 Carbs0g
🧈 Fat130g

RIB EYE STEAK 25oz

⚡️ Calories1700
🥩 Protein140g
🍞 Carbs0g
🧈 Fat130g
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PORTERHOUSE

45oz for two or more

⚡️ Calories1500
🥩 Protein150g
🍞 Carbs0g
🧈 Fat120g

PRIME NY SIRLOIN STEA 22oz

⚡️ Calories1400
🥩 Protein118g
🍞 Carbs0g
🧈 Fat102g

SEAFOOD PLATTER

M/P

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs100g
🧈 Fat40g

RIBEYE STEAK 12OZ

⚡️ Calories1000
🥩 Protein75g
🍞 Carbs0g
🧈 Fat80g

BONE IN RIB EYE STEAK 12 oz

⚡️ Calories960
🥩 Protein84g
🍞 Carbs0g
🧈 Fat72g

PETITE FILET MIGNON 12OZ

⚡️ Calories950
🥩 Protein88g
🍞 Carbs0g
🧈 Fat66g

SIRLOIN STEAK 14OZ

⚡️ Calories850
🥩 Protein65g
🍞 Carbs0g
🧈 Fat65g

NEW YORK STEAK SANDWICH

prime NY sirloin, mozzarella cheese, peppers, onions, potatoes, on a disco romana bread

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

BONE IN SIRLOIN STEAK 12 oz

⚡️ Calories800
🥩 Protein72g
🍞 Carbs0g
🧈 Fat54g

MAIN

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g
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PRIME STEAKS & EGGS

U.S.D.A. prime, dry-aged in our own aging box. *Sunnyside-up eggs, mixed greens & hollandaise sauce

⚡️ Calories800
🥩 Protein45g
🍞 Carbs55g
🧈 Fat50g

CHEESE BURGER

cheddar cheese, lettuce, tomato, fries

⚡️ Calories750
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

FILET MIGNON 12oz

⚡️ Calories700
🥩 Protein64g
🍞 Carbs0g
🧈 Fat48g

CHILI BURGER

jalapeño, pepper jack cheese, bj's sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

RIGATONI

with broccoli, grilled chicken, garlic, crushed red pepper

⚡️ Calories650
🥩 Protein35g
🍞 Carbs85g
🧈 Fat18g

SLAB BACON BLT

slab bacon, sliced tomatoes, lettuce, mashed avocado, on disco romana bread

⚡️ Calories650
🥩 Protein24g
🍞 Carbs56g
🧈 Fat36g

CHEESE BURGER

american, cheddar, provolone, blue cheese

⚡️ Calories650
🥩 Protein32g
🍞 Carbs38g
🧈 Fat42g

BURRATA

burrata cheese, caponata salad, crostini toast

⚡️ Calories650
🥩 Protein22g
🍞 Carbs38g
🧈 Fat45g

RIGATONI

broccoli, grilled chicken, garlic, crushed red pepper

⚡️ Calories650
🥩 Protein45g
🍞 Carbs70g
🧈 Fat20g

BLACK TAGLIOLINI

shrimp, asparagus, fresh tomatoes & evvo

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

CAJUN CHICKEN SANDWICH

lettuce & tomatoes, mashed avocado, on a disco romana bread

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

THE BJ BURGER

gruyere cheese

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

LINGUINI CLAM SAUCE

homemade white wine clam sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat20g

LOBSTER RISOTTO

infused with lobster stock, parmesan

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

CHICKEN MILANESE

breaded with seasoning, house sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

LINGUINI CARBONARA

egg, cheese, pancetta

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

EGGS BENEDICT

Hollandaise sauce

⚡️ Calories583
🥩 Protein25g
🍞 Carbs27g
🧈 Fat40g

PAPPARDELLE BOLOGNESE

slow simmered beef tomato sauce

⚡️ Calories580
🥩 Protein30g
🍞 Carbs65g
🧈 Fat18g

LINGUINE CARBONARA

egg, cheese, pancetta

⚡️ Calories550
🥩 Protein20g
🍞 Carbs65g
🧈 Fat25g

SEAFOOD PLATTER

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

MAC & CHEESE

cheddar, parmesan, seasoned bread crumbs

⚡️ Calories550
🥩 Protein18g
🍞 Carbs65g
🧈 Fat25g

BUTTERMILK PANCAKES

maple syrup, butter, fruits

⚡️ Calories523
🥩 Protein8g
🍞 Carbs65g
🧈 Fat26g

LOBSTER BISQUE

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

MAC & CHEESE

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

FUSILLI ALA CAPRESE

mozzarella, tomato, basil

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

ONION RINGS

⚡️ Calories500
🥩 Protein6g
🍞 Carbs55g
🧈 Fat28g

BENNY JOHN'S QUESADILLA

tortilla stuffed with seasoned shredded chicken, cheese

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

FUSILLI ALLA CAPRESE

fresh mozzarella, tomato, fresh basil

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

CAESAR SALAD

homemade caesar dressing

⚡️ Calories450
🥩 Protein10g
🍞 Carbs8g
🧈 Fat39g

CHICKEN PARMIGIANA

tomato sauce, mozzarella cheese

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat18g

CHICKEN MARSALA

⚡️ Calories450
🥩 Protein35g
🍞 Carbs16g
🧈 Fat20g

VEGGIE BURGER

quinoa, carrots, lentils, onions, peppers, fries

⚡️ Calories450
🥩 Protein15g
🍞 Carbs65g
🧈 Fat15g

BLACK TAGLIOLINI

shrimp, asparagus, fresh tomatoes & evoo

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

MAC & CHEESE

cheddar, parmesan, seasoned bread crumbs

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

MUSSELS FRA DIAVOLO

tomato sauce, fresh basil crushed red peppers

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Pear Tart (served with vanilla ice cream)

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat22g

CINNAMON FRENCH TOAST

berries, cream, crisp bacon

⚡️ Calories450
🥩 Protein9g
🍞 Carbs50g
🧈 Fat22g

STEAK FRIES

⚡️ Calories420
🥩 Protein6g
🍞 Carbs63g
🧈 Fat18g

FUSILLI ALLA CAPRESE

fresh mozzarella, tomato, fresh basil

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

PETITE FILET MIGNON 8 oz

⚡️ Calories400
🥩 Protein60g
🍞 Carbs0g
🧈 Fat28g

CHEESE BURGER

america, cheddar, provolone, or blue cheese

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g

ICEBERG WEDGE

lardons & blue cheese

⚡️ Calories400
🥩 Protein8g
🍞 Carbs10g
🧈 Fat35g

GRILLED SESAME ENCRUSTED TUNA

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat15g

GRILLED SALMON

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat22g

ONION RINGS

⚡️ Calories400
🥩 Protein6g
🍞 Carbs40g
🧈 Fat22g

FILET MIGNON CARPPACCIO

arugula, parmesan, lemon

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat27g

JUMBO BAKED POTATO

sour cream & butter

⚡️ Calories400
🥩 Protein9g
🍞 Carbs65g
🧈 Fat15g

GRILLED SALMON

sauteed broccoli and carrots

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Apple Cobbler (served with vanilla ice cream)

⚡️ Calories400
🥩 Protein4g
🍞 Carbs62g
🧈 Fat15g

TROPICAL

arugula, mango, avocado, grilled shrimp

⚡️ Calories380
🥩 Protein32g
🍞 Carbs25g
🧈 Fat20g

BEEF SLIDERS

mini beef burger, cheddar cheese

⚡️ Calories370
🥩 Protein18g
🍞 Carbs28g
🧈 Fat17g

STEAK FRIES

⚡️ Calories367
🥩 Protein5g
🍞 Carbs63g
🧈 Fat10g

FRENCH FRIES

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

STEAK FRIES

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat19g

FRENCH FRIES

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

JUMBO BAKED POTATO

sour cream & butter

⚡️ Calories357
🥩 Protein8g
🍞 Carbs63g
🧈 Fat13g

FRIED CALAMARI

house marinara sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

BEET SALAD

honey, spinach, walnuts & goat cheese

⚡️ Calories350
🥩 Protein10g
🍞 Carbs18g
🧈 Fat25g

VEGETABLE LASAGNA

bechamel sauce, seasonal vegetables

⚡️ Calories350
🥩 Protein16g
🍞 Carbs40g
🧈 Fat15g

New York Cheesecake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat24g

CRISPY FRIED CALAMARI

house marinara sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

DESSERT MENU

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Chocolate Mousse Cake

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat20g

Carrot Cake

⚡️ Calories350
🥩 Protein4g
🍞 Carbs52g
🧈 Fat16g

GRILLED WILD SALMON

8 oz salmon, sautéed vegetables, mashed potatoes

⚡️ Calories320
🥩 Protein42g
🍞 Carbs0g
🧈 Fat15g

Crème Brûlée (gluten free)

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

TROPICAL

arugula, mango, avocado, grilled shrimp

⚡️ Calories320
🥩 Protein25g
🍞 Carbs20g
🧈 Fat12g

LOBSTER BISQUE

⚡️ Calories310
🥩 Protein12g
🍞 Carbs18g
🧈 Fat22g

BEET

arugula, goat cheese & walnuts

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat25g

FRENCH ONION SOUP

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g

FILET MIGNON CARPACCIO

arugula, reggiano parmesan, fresh lemon

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g

VEGETABLE LASAGNA

bechamel sauce, seasonal vegetables

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

SLICED SESAME TUNA

arugula salad, mango, red onion, asparagus

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

STEAK TARTARE

mustard, lemon, extra virgin olive oil

⚡️ Calories300
🥩 Protein28g
🍞 Carbs1g
🧈 Fat20g

CAPRESE SALAD

fresh mozzarella & tomatoes, house dressing

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

FRENCHED RIB LAMB CHOP

⚡️ Calories256
🥩 Protein20g
🍞 Carbs0g
🧈 Fat20g

MASHED POTATOES

butter

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

CAPRESE

fresh mozzarella & tomatoes, homemade pesto

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

VEGGIE BURGER

vegan american cheese

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

SIZZLING CANADIAN BACON

extra thick, steak sauce

⚡️ Calories250
🥩 Protein22g
🍞 Carbs2g
🧈 Fat18g

CRAB CAKE

tartare sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

HOME FRIES

⚡️ Calories250
🥩 Protein4g
🍞 Carbs36g
🧈 Fat10g

SALMON TARTARE

lemon, shallots, capers

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

COCONUT SHRIMP

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

HOME FRIES

⚡️ Calories250
🥩 Protein4g
🍞 Carbs48g
🧈 Fat7g

THE BENNY JOHN'S BURGER

gruyere cheese

⚡️ Calories250
🥩 Protein15g
🍞 Carbs1g
🧈 Fat20g

VEGGIE BURGER

vegan cheese

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

CHICKEN SKEWERS

marinated in garlic, soy sauce, sesame oil

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g

BEEF SKEWERS

marinated in garlic, soy sauce, sesame oil

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Gelato (Vanilla, Chocolate)

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

GREEK OMELETTE

eggs, feta cheese, spinach

⚡️ Calories250
🥩 Protein17g
🍞 Carbs5g
🧈 Fat18g

HOME FRIES

⚡️ Calories250
🥩 Protein3g
🍞 Carbs45g
🧈 Fat8g

SMOKED SALMON

cream cheese, red onions, capers

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

MASHED AVOCADO TOAST

7-grain bread, poached egg

⚡️ Calories250
🥩 Protein9g
🍞 Carbs29g
🧈 Fat11g

FRENCH ONION SOUP

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

VEGETARIAN FRITTATA

egg whites, chef’s vegetables

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

FRENCHED RIB LAMB CHOP

⚡️ Calories240
🥩 Protein23g
🍞 Carbs0g
🧈 Fat16g

CREAMED SPINACH

⚡️ Calories230
🥩 Protein6g
🍞 Carbs9g
🧈 Fat20g

BROOK TROUT

⚡️ Calories230
🥩 Protein23g
🍞 Carbs0g
🧈 Fat14g

CREAMED SPINACH

⚡️ Calories230
🥩 Protein10g
🍞 Carbs7g
🧈 Fat19g

GUACAMOLE

homemade guacamole and tortilla chips

⚡️ Calories220
🥩 Protein3g
🍞 Carbs24g
🧈 Fat14g

SOUP OF THE DAY

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

MASHED POTATOES

⚡️ Calories200
🥩 Protein4g
🍞 Carbs37g
🧈 Fat5g

CREAMED SPINACH

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat16g

LUMP CRABMEAT COCKTAIL

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

SHRIMP COCKTAIL

⚡️ Calories200
🥩 Protein35g
🍞 Carbs10g
🧈 Fat2g

LOBSTER COCKTAIL

⚡️ Calories200
🥩 Protein25g
🍞 Carbs4g
🧈 Fat9g

TRUFFLE CREAMED CORN

yellow corn, truffle sauce

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

TROPICAL SALAD

arugula, mango, avocado, grilled shrimp

⚡️ Calories200
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g

BROOK TROUT

grilled, capers, lemon, white wine

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat12g

POTATOES

⚡️ Calories200
🥩 Protein5g
🍞 Carbs37g
🧈 Fat0g

MASHED POTATOES

butter

⚡️ Calories200
🥩 Protein3g
🍞 Carbs37g
🧈 Fat8g

SHRIMP COCKTAIL

⚡️ Calories200
🥩 Protein24g
🍞 Carbs15g
🧈 Fat2g

SALADS

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

BEET

spinach, goat cheese, walnuts

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat14g

CLASSIC SIDES

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

OYSTERS ROCKEFELLER

hollandaise sauce, parmesan cheese

⚡️ Calories190
🥩 Protein10g
🍞 Carbs3g
🧈 Fat15g

MIXED GREENS SALAD

homemade vinaigrette

⚡️ Calories180
🥩 Protein5g
🍞 Carbs12g
🧈 Fat14g

SOUP OF THE DAY

⚡️ Calories180
🥩 Protein6g
🍞 Carbs25g
🧈 Fat7g

TRUFFLE CREAM CORN

yellow corn, truffle sauce

⚡️ Calories180
🥩 Protein3g
🍞 Carbs22g
🧈 Fat9g

LOBSTER COCKTAIL

⚡️ Calories180
🥩 Protein23g
🍞 Carbs2g
🧈 Fat8g

FRESH OYSTERS ON THE HALF SHELL

⚡️ Calories170
🥩 Protein18g
🍞 Carbs12g
🧈 Fat7g

CAESAR

chef made caesar dressing

⚡️ Calories150
🥩 Protein2g
🍞 Carbs5g
🧈 Fat14g

BAKED CLAMS

butter, lemon, seasoned bread crumbs

⚡️ Calories150
🥩 Protein7g
🍞 Carbs10g
🧈 Fat10g

MIXED GREENS SALAD

homemade dressing

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

ROCK BURGER

egg, bacon, bj's sauce

⚡️ Calories150
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

MIXED GREENS

homemade vinaigrette

⚡️ Calories150
🥩 Protein1g
🍞 Carbs5g
🧈 Fat14g

FRESH OYSTERS ON THE HALF SHELL

⚡️ Calories137
🥩 Protein14g
🍞 Carbs9g
🧈 Fat4g

LITTLE NECK CLAMS ON THE HALF SHELL

⚡️ Calories130
🥩 Protein22g
🍞 Carbs5g
🧈 Fat2g

LITTLE NECK CLAMS ON THE HALF SHELL

⚡️ Calories126
🥩 Protein22g
🍞 Carbs5g
🧈 Fat2g

LITTLE NECK CLAMS ON THE HALF SHELL

⚡️ Calories126
🥩 Protein22g
🍞 Carbs6g
🧈 Fat0g

LUMP CRABMEAT COCKTAIL

⚡️ Calories120
🥩 Protein25g
🍞 Carbs0g
🧈 Fat2g

LUMP CRABMEAT COCKTAIL

⚡️ Calories120
🥩 Protein20g
🍞 Carbs1g
🧈 Fat3g

SAUCES & BUTTER

Our Signature BJ’s Steak Sauce | Au Poivre

⚡️ Calories100
🥩 Protein0g
🍞 Carbs10g
🧈 Fat5g

Sorbet ( Dairy free - Raspberry, Lemon, Mango)

⚡️ Calories90
🥩 Protein0g
🍞 Carbs22g
🧈 Fat0g

CAESAR

classic caesar dressing

⚡️ Calories80
🥩 Protein1g
🍞 Carbs2g
🧈 Fat8g

FRESH OYSTERS ON THE HALF SHELL

⚡️ Calories70
🥩 Protein8g
🍞 Carbs3g
🧈 Fat2g

BROCCOLI

sauteed or steamed

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

BROCCOLI

sauteed or steamed

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

SLICED TOMATOES & ONIONS

house dressing

⚡️ Calories50
🥩 Protein1g
🍞 Carbs7g
🧈 Fat2g

MUSHROOMS

sauteed

⚡️ Calories44
🥩 Protein6g
🍞 Carbs7g
🧈 Fat0g

ASPARAGUS

sautéed or steamed

⚡️ Calories27
🥩 Protein3g
🍞 Carbs5g
🧈 Fat0g

MUSHROOMS

⚡️ Calories22
🥩 Protein3g
🍞 Carbs3g
🧈 Fat0g

ASPARAGUS

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

ASPARAGUS

sauteed or steamed

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

MUSHROOMS

sautéed

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Benny John's Bar and Grill Nutrition Information

Discover the nutritional content of menu items at Benny John's Bar and Grill in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Benny John's Bar and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/benny-johns-bar-and-grill-new-york-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy