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Benno's Cajun Seafood Restaurant

Nutrition Facts & Calorie Information

1212 Seawall Blvd, Galveston, TX 77550

53items analyzed
"This menu skews toward bulking — lots of fried, breaded, and combo items that are calorie- and carb-dense, though there are also several lean grilled/boiled options for a balanced approach. For cutting, choose the Cajun Grilled (Blackened) Shrimp (200 kcal, 24 g protein) or the Cajun Grilled Tilapia (140 kcal, 25 g protein) for high protein with low calories. For bulking, go with the Muffuletta (900 kcal, 45 g protein, 85 g carbs, 45 g fat) or the Cajun Fried Blue Crabs 2 lbs. (1200 kcal) to hit higher calorie and carbohydrate targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cajun Fried Blue Crabs 2 Lbs.

Served with Garlic Bread

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs200g
🧈 Fat60g

Fried Seafood Platter

(Cod Fillet, 3 Shrimp, 3 Oysters, and 3 Crab Balls). Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat80g

10 Crabmeat Balls

Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs80g
🧈 Fat60g
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Fried Shrimp and Fish

Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs90g
🧈 Fat60g

Muffuletta

Served with French Fries

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat45g

12 Fried Gulf Shrimp

Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories800
🥩 Protein38g
🍞 Carbs90g
🧈 Fat35g

Fried Shrimp and Oysters

Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

2 Crab Cakes

Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories750
🥩 Protein20g
🍞 Carbs80g
🧈 Fat40g

Fried Shrimp and Oyster Po'Boy

Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Boiled Blue Crabs 2 Lbs.

Served with Corn on the Cob

⚡️ Calories700
🥩 Protein80g
🍞 Carbs50g
🧈 Fat20g

Crawfish Etouffee

Served over White Rice with Garlic Bread

⚡️ Calories680
🥩 Protein32g
🍞 Carbs90g
🧈 Fat22g

Garlic Butter Blue Crabs 2 Lbs.

Served with Garlic Bread

⚡️ Calories660
🥩 Protein86g
🍞 Carbs50g
🧈 Fat14g

Shrimp Fettuccini

Served with Garlic Bread

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat25g
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Stone Crab Claws 1 Lb.

Served with Garlic Bread

⚡️ Calories620
🥩 Protein70g
🍞 Carbs50g
🧈 Fat16g

Whole Flounder (Fried or Cajun Grilled)

Fried served with French fries, Hush Puppies, and Coleslaw. Grilled Served with Grilled Potatoes, Coleslaw, and Garlic Bread

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Cajun Grilled Platter

(Tilapia Fillet, 5 Shrimp, and 5 Oysters). Served with Grilled Potatoes, Coleslaw, and Garlic Bread

⚡️ Calories600
🥩 Protein80g
🍞 Carbs40g
🧈 Fat20g

Fried Blue Crabs 2 Lbs.

Served with French Fries

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Shrimp Pasta Salad

Served on a Bed of Lettuce and Tomatoes

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Fried Crab Fingers

Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat35g

12 Fried Oysters

Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories520
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g

Key Lime Pie

⚡️ Calories500
🥩 Protein7g
🍞 Carbs65g
🧈 Fat25g

Hamburger (With or Without Cheese)

Served with French Fries

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Whole Fried Catfish

Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Fried Shrimp (5)

Served with French Fries

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

1/2 Lb. Boiled Gulf Shrimp (U Peel Um)

Served with Corn on the Cob

⚡️ Calories480
🥩 Protein73g
🍞 Carbs36g
🧈 Fat7g

Fried Fish Fingers (4)

Served with French Fries

⚡️ Calories468
🥩 Protein23g
🍞 Carbs37g
🧈 Fat27g

Fried Crawfish Tails

Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Fried Fish (Cod) Po'Boy

Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Fried Oyster Po'Boy

Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

Fried Shrimp Po'Boy

Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g

Gumbo

Shrimp, Chicken, and Sausage

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Jambalaya

Shrimp, Crawfish, Chicken, and Sausage

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Cajun Fried Chicken

(Breast, Thigh, Leg, and Wing). Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Fried Chicken Fingers (4)

Served with French Fries

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Red Beans and Rice

⚡️ Calories360
🥩 Protein14g
🍞 Carbs60g
🧈 Fat6g

1/2 Lb. Pepper Butter Shrimp (U Peel Um)

Served with Garlic Bread

⚡️ Calories350
🥩 Protein35g
🍞 Carbs40g
🧈 Fat10g

Bread Pudding

with Bourbon Sauce

⚡️ Calories320
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g

Boudin (Cajun Sausage)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat20g

5 Stuffed Shrimp

Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Fried Soft Shell Crabs

Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat18g

Cajun Grilled (Blackened) Soft Shell Crabs

Served with Grilled Potatoes, Coleslaw, and Garlic Bread

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Garlic Bread

⚡️ Calories300
🥩 Protein7g
🍞 Carbs50g
🧈 Fat10g

Cajun Grilled (Blackened) Oysters

Served with Grilled Potatoes, Coleslaw, and Garlic Bread

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Fried Tilapia Fillets

Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Fried Fish Fillets (Cod)

Served with French Fries, Coleslaw, and Hush Puppies

⚡️ Calories202
🥩 Protein45g
🍞 Carbs0g
🧈 Fat1g

12 Cajun Grilled (Blackened) Shrimp

Served with Grilled Potatoes, Coleslaw, and Garlic Bread

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat8g

3 Lbs. Hot Boiled Crawfish

Served with Boiled New Potatoes and Corn on the Cob

⚡️ Calories200
🥩 Protein45g
🍞 Carbs20g
🧈 Fat2g

Cajun Grilled Potatoes

⚡️ Calories150
🥩 Protein3g
🍞 Carbs27g
🧈 Fat3g

Coleslaw

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Cajun Grilled (Blackened) Tilapia Fillets

Served with Grilled Potatoes, Coleslaw, and Garlic Bread

⚡️ Calories140
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g

Boiled New Potatoes

⚡️ Calories130
🥩 Protein2g
🍞 Carbs30g
🧈 Fat0g

Seasoned Corn

⚡️ Calories80
🥩 Protein3g
🍞 Carbs18g
🧈 Fat1g

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About Benno's Cajun Seafood Restaurant Nutrition Information

Discover the nutritional content of menu items at Benno's Cajun Seafood Restaurant in Galveston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Benno's Cajun Seafood Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bennos-cajun-seafood-restaurant-galveston-tx. Accessed December 26, 2025.
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