Fried served with French fries, Hush Puppies, and Coleslaw. Grilled Served with Grilled Potatoes, Coleslaw, and Garlic Bread
⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g
Cajun Grilled Platter
(Tilapia Fillet, 5 Shrimp, and 5 Oysters). Served with Grilled Potatoes, Coleslaw, and Garlic Bread
⚡️ Calories:600
🥩 Protein:80g
🍞 Carbs:40g
🧈 Fat:20g
Fried Blue Crabs 2 Lbs.
Served with French Fries
⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g
Shrimp Pasta Salad
Served on a Bed of Lettuce and Tomatoes
⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g
Fried Crab Fingers
Served with French Fries, Coleslaw, and Hush Puppies
⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:35g
12 Fried Oysters
Served with French Fries, Coleslaw, and Hush Puppies
⚡️ Calories:520
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:30g
Key Lime Pie
⚡️ Calories:500
🥩 Protein:7g
🍞 Carbs:65g
🧈 Fat:25g
Hamburger (With or Without Cheese)
Served with French Fries
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:25g
Whole Fried Catfish
Served with French Fries, Coleslaw, and Hush Puppies
⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:30g
Fried Shrimp (5)
Served with French Fries
⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g
1/2 Lb. Boiled Gulf Shrimp (U Peel Um)
Served with Corn on the Cob
⚡️ Calories:480
🥩 Protein:73g
🍞 Carbs:36g
🧈 Fat:7g
Fried Fish Fingers (4)
Served with French Fries
⚡️ Calories:468
🥩 Protein:23g
🍞 Carbs:37g
🧈 Fat:27g
Fried Crawfish Tails
Served with French Fries, Coleslaw, and Hush Puppies
⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g
Fried Fish (Cod) Po'Boy
Served with French Fries, Coleslaw, and Hush Puppies
⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g
Fried Oyster Po'Boy
Served with French Fries, Coleslaw, and Hush Puppies
⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:18g
Fried Shrimp Po'Boy
Served with French Fries, Coleslaw, and Hush Puppies
⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:20g
Gumbo
Shrimp, Chicken, and Sausage
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g
Jambalaya
Shrimp, Crawfish, Chicken, and Sausage
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g
Cajun Fried Chicken
(Breast, Thigh, Leg, and Wing). Served with French Fries, Coleslaw, and Hush Puppies
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g
Fried Chicken Fingers (4)
Served with French Fries
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:20g
French Fries
⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g
Red Beans and Rice
⚡️ Calories:360
🥩 Protein:14g
🍞 Carbs:60g
🧈 Fat:6g
1/2 Lb. Pepper Butter Shrimp (U Peel Um)
Served with Garlic Bread
⚡️ Calories:350
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:10g
Bread Pudding
with Bourbon Sauce
⚡️ Calories:320
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:12g
Boudin (Cajun Sausage)
⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:20g
5 Stuffed Shrimp
Served with French Fries, Coleslaw, and Hush Puppies
⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:15g
Fried Soft Shell Crabs
Served with French Fries, Coleslaw, and Hush Puppies
⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:18g
Cajun Grilled (Blackened) Soft Shell Crabs
Served with Grilled Potatoes, Coleslaw, and Garlic Bread
⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:12g
Garlic Bread
⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:10g
Cajun Grilled (Blackened) Oysters
Served with Grilled Potatoes, Coleslaw, and Garlic Bread
⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g
Fried Tilapia Fillets
Served with French Fries, Coleslaw, and Hush Puppies
⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g
Fried Fish Fillets (Cod)
Served with French Fries, Coleslaw, and Hush Puppies
⚡️ Calories:202
🥩 Protein:45g
🍞 Carbs:0g
🧈 Fat:1g
12 Cajun Grilled (Blackened) Shrimp
Served with Grilled Potatoes, Coleslaw, and Garlic Bread
⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:8g
3 Lbs. Hot Boiled Crawfish
Served with Boiled New Potatoes and Corn on the Cob
⚡️ Calories:200
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:2g
Cajun Grilled Potatoes
⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:27g
🧈 Fat:3g
Coleslaw
⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:10g
Cajun Grilled (Blackened) Tilapia Fillets
Served with Grilled Potatoes, Coleslaw, and Garlic Bread
⚡️ Calories:140
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:3g
Boiled New Potatoes
⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:0g
Seasoned Corn
⚡️ Calories:80
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:1g
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About Benno's Cajun Seafood Restaurant Nutrition Information
Discover the nutritional content of menu items at Benno's Cajun Seafood Restaurant in Galveston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
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