πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Bennigan's

Nutrition Facts & Calorie Information

3955 W New Haven Ave, West Melbourne, FL 32904

10items analyzed
"This menu is calorie-dense and high in fat and carbs overall, so it’s more suited to bulking than to cutting. For cutting, choose the Char-grilled Flat Iron Steak (800 kcal, 68 g protein) and ask for grilled vegetables instead of starchy sides and sauces/dressings on the side to save calories. For bulking, go with the World Famous Monte Cristo (1,530 kcal) or the B.O.M.B. Burger for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

World Famous Monte Cristo Sandwich

Honey-wheat bread layered with tender ham, roasted turkey, Swiss and American cheese. Batter-dipped, gently fried and coated with powdered sugar. Served with red raspberry preserves for dipping. Served with home-style french fries seasoned with sea salt

⚑️ Calories1530
πŸ₯© Protein67g
🍞 Carbs125g
🧈 Fat86g

The B.O.M.B Burger

Slathered with bourbon-infused bacon jam over melted American cheese, then topped with crispy fried haystack onions. Served with lettuce, tomato, onion, pickle and french fries seasoned with sea salt. Choose a protein: Rare Beef Patty, Medium Rare Beef Patty, Medium Beef Patty, Medium Well Beef Patty, Well Done Beef Patty, Veggie Patty

⚑️ Calories1325
πŸ₯© Protein56g
🍞 Carbs108g
🧈 Fat78g

Guinness Glazed Bacon Burger

Guinness stout glaze, Applewood smoked bacon, cheddar cheese and crispy fried onions. Served with lettuce, tomato, onion, pickle and french fries seasoned with sea salt. Choose a protein: Rare Beef Patty, Medium Rare Beef Patty, Medium Beef Patty, Medium Well Beef Patty, Well Done Beef Patty, Veggie Patty

⚑️ Calories1295
πŸ₯© Protein55g
🍞 Carbs108g
🧈 Fat67g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

The Original Irish Dip Sandwich

Succulent roast beef with a layer of caramelized onions on a toasted garlic roll. Served with Bennigan's au jus and sour cream horseradish sauce. Served with home-style french fries seasoned with sea salt

⚑️ Calories1250
πŸ₯© Protein58g
🍞 Carbs110g
🧈 Fat70g

Irish Tower O'rings

Our house-made colossal onion rings, deep-fried to perfection. Served with a side of chipotle ranch and Cholula sauce

⚑️ Calories1050
πŸ₯© Protein10g
🍞 Carbs95g
🧈 Fat70g

Danny Boy Chicken

2 grilled and garlic-marinated chicken breasts. Served with roasted garlic mashed potatoes and broccoli saute

⚑️ Calories950
πŸ₯© Protein113g
🍞 Carbs46g
🧈 Fat35g

Bennigan's Premium Buffalo Wings

8 crispy fried wings, Buffalo sauce, chunky blue cheese dressing and crisp celery sticks

⚑️ Calories900
πŸ₯© Protein52g
🍞 Carbs24g
🧈 Fat62g

Char-grilled Flat Iron Steak

Asian-marinated, tender flat iron steak grilled to perfection and served with rice pilaf and broccoli saute

⚑️ Calories800
πŸ₯© Protein68g
🍞 Carbs54g
🧈 Fat38g

Steakhouse Salad

Baby greens tossed with balsamic vinaigrette, tomatoes, grilled onions, crispy mushrooms, house-made croutons and blue cheese crumbles. Served with 4 oz. of sliced and marinated flat iron steak

⚑️ Calories755
πŸ₯© Protein41g
🍞 Carbs37g
🧈 Fat53g

Baby Spinach and Bacon Salad

Fresh baby spinach, sun-dried tomatoes, golden raisins, onions, eggs, pecan pieces, bacon and blue cheese crumbles tossed in our own sweet pepper vinaigrette

⚑️ Calories671
πŸ₯© Protein24g
🍞 Carbs51g
🧈 Fat45g

People also viewed

About Bennigan's Nutrition Information

Discover the nutritional content of menu items at Bennigan's in West Melbourne, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Bennigan's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bennigans-west-melbourne-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy