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Bennigan's On The Fly - Dubuque restaurant logo - View nutrition facts, calories, and macros for menu items at 450 Main St, Dubuque, IA 52001

Bennigan's On The Fly - Dubuque

Nutrition Facts & Calorie Information

450 Main St, Dubuque, IA 52001

14items analyzed
"This menu leans toward calorie-dense, indulgent dishes and is overall more suited to bulking than cutting. For cutting, pick Sheela’s Sriracha Shrimp (450 kcal, 44 g protein) and swap fries for steamed veggies or a side salad and ask for sauce on the side. For bulking, go with the Cajun Chicken & Shrimp Pasta (1200 kcal, 60 g protein) (or add the Brownie Bottom Pie if you need extra calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BROWNIE BOTTOM PIE

A Bennigan’s Classic! A chewy chocolate fudge brownie with vanilla ice cream on top, covered with hot fudge, whipped cream and a cherry.

⚡️ Calories1500
🥩 Protein10g
🍞 Carbs180g
🧈 Fat80g

OH, BABY™ BACK RIBS

Voted “Best in Class,” Bennigan’s savory baby back ribs are slow-smoked to “fall-off-the-bone” tender. Brushed with zesty BBQ sauce and finished on the grill. Served with Homestyle French fries and kicked-up coleslaw

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat40g

CAJUN CHICKEN & SHRIMP PASTA

Cajun grilled chicken and shrimp, fettuccine pasta, smoked vegetables and a made-from-scratch Cajun cream sauce. Served with toasted garlic bread

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g
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BENNIGAN'S PREMIUM BUFFALO WINGS

Crispy fried wings, Buffalo sauce, chunky bleu cheese dressing and crisp celery sticks

⚡️ Calories990
🥩 Protein49g
🍞 Carbs29g
🧈 Fat77g

WORLD FAMOUS MONTE CRISTO™

Honey wheat bread layered with tender ham, roasted turkey, Swiss and American cheeses. Batter-dipped, gently fried and coated with powdered sugar. Served with red raspberry preserves for dipping

⚡️ Calories900
🥩 Protein30g
🍞 Carbs90g
🧈 Fat50g

LEGENDARY DEATH BY CHOCOLATE™

Bennigan's original recipe of rich chocolate ice cream, almonds, mini-marshmallows, chocolate fudge sauce and Twix™ Cookie Bars, on a crumbled Oreo™ cookie crust and covered in a chocolate shell. Pour on a side of hot chocolate topping. It's killer!

⚡️ Calories800
🥩 Protein8g
🍞 Carbs105g
🧈 Fat40g

OUR SIGNATURE CHICKEN TENDERS

Hand breaded and served with our Homestyle French fries, kicked-up coleslaw and smoky honey Dijon dressing

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

KILKENNY'S COUNTRY CHICKEN SALAD

Crispy or grilled chicken with garden green, bacon, Cheddar cheese, eggs and tomatoes served with smoky honey Dijon dressing

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

KILKENNY’S COUNTRY CHICKEN WRAP

Chicken tenders, lettuce, tomatoes, Cheddar cheese and bacon wrapped in a flour tortilla with smoky honey Dijon dressing. Try it with grilled chicken!

⚡️ Calories650
🥩 Protein36g
🍞 Carbs47g
🧈 Fat34g

TURKEY O'TOOLE™

Freshly sliced turkey breast, melted Swiss cheese and smoky honey Dijon dressing. Served on a pretzel bun

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

ULTIMATE BAKED POTATO SOUP

Famous Potato soup topped with Cheddar Cheese, Bacon pieces, and Chives!

⚡️ Calories450
🥩 Protein10g
🍞 Carbs35g
🧈 Fat25g

SHEELA'S SRIRACHA SHRIMP

Twelve sweet shrimp hand-dipped in our secret batter recipe and fried to golden brown. Tossed in our spicy Dynamite dressing and served with extra dressing for dipping

⚡️ Calories450
🥩 Protein44g
🍞 Carbs30g
🧈 Fat20g

HOGAN'S EGG ROLLS

Tender wraps filled with chicken, sweet corn, black beans and fresh herbs. Served with house made pineapple sweet pepper cream sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g
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BROCCOLI BITES

Delicious blend of broccoli, cheese, and bacon, lightly breaded and dusted with Parmesan garlic herbs. Served with a smoky honey Dijon dressing

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

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About Bennigan's On The Fly - Dubuque Nutrition Information

Discover the nutritional content of menu items at Bennigan's On The Fly - Dubuque in Dubuque, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bennigan's On The Fly - Dubuque Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bennigans-on-the-fly-dubuque-main-st-dubuque-ia. Accessed December 31, 2025.
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