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Bennigan's

Nutrition Facts & Calorie Information

495 Airport Rd Elgin, IL 60123

7items analyzed
"This "menu" is largely non-food items and only one actual listed dish (200 kcal, 8 g protein), so based on what's shown it's better suited to cutting or calorie-controlled eating rather than bulking. For cutting: choose the 200 kcal item (8 g protein, 25 g carbs) and pair with a side salad or steamed veggies to keep calories low. For bulking: order multiple portions or add calorie-dense sides (fries, mac & cheese), extra protein, or dessert to reach a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Franchising

Own a Bennigan’s or Steak And Ale.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat10g

eClub

Join the Bennigans eClub

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Order Online

Order from Bennigan’s menu online.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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Locations

Find a Bennigan’s near you.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Press

View Bennigan’s press releases.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Contact Us

Get in touch with Bennigan’s.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Our Story

Learn about the history of Bennigan’s.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Bennigan's Nutrition Information

Discover the nutritional content of menu items at Bennigan's in Elgin, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bennigan's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bennigans-elgin-il. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy