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Bennett's American Cooking

Nutrition Facts & Calorie Information

2232 Fair Oaks Blvd, Sacramento, CA 95825

11items analyzed
"Overall, Bennett's menu offers a balanced mix of protein-forward options with a range of calories, suitable for cutting or bulking depending on the picks. For cutting, lean choices like Skirt Steak (170 kcal, 23 g protein, 0 g carbs) or Pork Chop (200 kcal, 26 g protein, 0 g carbs) are solid. For bulking, higher-energy options such as Prawn Linguine (650 kcal, 34 g protein, 72 g carbs) can boost calories, while avoiding dessert items on a cut."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Prawn Linguine

Gallery image caption shows PRAWN LINGUINE.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs72g
🧈 Fat18g

Cheeseburger

Gallery image caption shows cheeseburger family meal.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat28g

Hoisin Ribs

Mentioned by guests as a favorite dish.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat28g
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Lasagna Bolognese

Mentioned in About Bennett's as part of the menu (lasagna bolognese).

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat28g

Banana Cream Pie

Gallery image caption shows banana cream pie.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs48g
🧈 Fat20g

Carnitas Tacos

Gallery image caption shows carnitas tacos.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat18g

Butter Cake

Gallery image caption shows butter cake.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

French Toast

Gallery image caption shows French toast.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat9g

Pork Chop

Gallery image caption shows pork chop.

⚡️ Calories200
🥩 Protein26g
🍞 Carbs0g
🧈 Fat9g

Skirt Steak

Gallery image caption shows skirt steak.

⚡️ Calories170
🥩 Protein23g
🍞 Carbs0g
🧈 Fat9g

Tacos

Described as the best tacos ever.

⚡️ Calories170
🥩 Protein12g
🍞 Carbs18g
🧈 Fat6g

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About Bennett's American Cooking Nutrition Information

Discover the nutritional content of menu items at Bennett's American Cooking in Sacramento, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bennett's American Cooking Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bennetts-american-cooking-sacramento-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy