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Beni's Cubano

Nutrition Facts & Calorie Information

Northeast FC, 231 Peachtree St #15, Atlanta, GA 30303

51items analyzed
"This menu is generally calorie‑dense and protein‑forward — leaning toward bulking (many combo plates and fatty sides) but with a few lighter, balanced options available. For cutting, choose Beni’s Salad plus the Side of Chicken (about 300 kcal and ~27 g protein) and skip heavy dressings or fried sides. For bulking, go with the Pan Con Bistec Combo (≈1,030 kcal, 49 g protein) for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pan Con Bistec Combo

Crispy Pulled Beef, Provolone Cheese, Caramelised Onions & Garlic Aioli

⚡️ Calories1030
🥩 Protein49g
🍞 Carbs77g
🧈 Fat58g

Havana Melt Combo

Crispy Pulled Beef, Grilled Onions, Peppers & Garlic Aioli

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Cuban Sandwich Combo

Roasted Pork Ham & Swiss Cheese With Pickles, Mustard and Garlic Aioli

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g
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Milagro Combo

Roasted Pork, Cilantro, Grilled Onions & Peppers, Pickled Jalapeños & Garlic Aioli

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Lunch Box

⚡️ Calories800
🥩 Protein35g
🍞 Carbs100g
🧈 Fat30g

Puerco Asado

Served With Yellow Rice, Black Beans & Sweet Plantains, Mojo Marinated Pork With Grilled Onions, Peppers & Lime

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g

El Sully Combo

Lightly Fried Chicken, Pepper Jack Cheese, Tomato, Jalapeño, Lettuce, Honey Mustard & Garlic Aioli

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

El Presidente

Served With Yellow Rice, Tostones & Caribean Slaw and Chimichurri, Oven Roasted Chicken

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Zonias Puerco Salad

Mixed Greens With Chopped Bacon, Tomatoes, Shredded Pepper Jack Cheese & Croutons Served With Fire Roasted Pork.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs45g
🧈 Fat48g

Milagro

Roasted Pork, Cilantro, Grilled Onions & Peppers, Pickled Jalapeños & Garlic Aioli

⚡️ Calories750
🥩 Protein30g
🍞 Carbs35g
🧈 Fat50g

Vaca Frita

Served With Yellow Rice, Black Beans & Sweet Plantains Crispy Pulled Beef with Grilled onions Peppers & Lime

⚡️ Calories750
🥩 Protein45g
🍞 Carbs75g
🧈 Fat30g

Pollo Combo

Mojo Grilled Chicken, Mixed Greens, Tomato, Cilantro, Herb Vinaigrette & Garlic Aioli

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Bento Box

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g
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Pollo Mojo

Grilled Chicken, Mixed Greens, Tomato, Cilantro, Herb Vinaigrette & Garlic Aioli

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Havana Melt

Crispy Pulled Beef, Grilled Onions, Peppers & Garlic Aioli

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Ropa Vieja

Served With Yellow Rice, Black Beans & Sweet Plantains, Tomato And Sofrito Braised Beef With Grilled Onions, Peppers & Lime

⚡️ Calories600
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

Mojo Grilled Chicken

Served With Yellow Rice, Black Beans & Sweet Plantains, Grilled Mojo Chicken With Grilled Onions, Peppers & Lime

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Zonias Chicken Salad

Mixed Greens With Chopped Bacon, Tomatoes, Shredded Pepper Jack Cheese & Croutons Served With Mojo Grilled Chicken.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Zonias Vaca Salad

Mixed Greens With Chopped Bacon, Tomatoes, Shredded Pepper Jack Cheese & Croutons Served With Crispy Pulled Beef.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Miami Potato Wedges

Fried Wedge Potatoes With Bacon, Shredded Cheddar Cheese & Chives

⚡️ Calories560
🥩 Protein12g
🍞 Carbs40g
🧈 Fat40g

Pan Con Bistec

Crispy Pulled Beef, Provolone Cheese, Caramelised Onions & Garlic Aioli

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Beni's Puerco Salad

Mixed Greens With Tomatoes, Olives, Shredded Carrots & Feta Cheese Served With Tender Fire Roasted Pork.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs20g
🧈 Fat35g

Cuban Sandwich

Roasted Pork Ham & Swiss Cheese With Pickles, Mustard and Garlic Aioli

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

El Sully

Lightly Fried Chicken, Pepper Jack Cheese, Tomato, Jalapeño, Lettuce, Honey Mustard & Garlic Aioli

⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

Beni's Vaca Salad

Mixed Greens With Tomatoes, Olives, Shredded Carrots & Feta Cheese Served With Crispy Pulled Beef.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs30g
🧈 Fat28g

Zonias Salad

Mixed Greens With Chopped Bacon, Tomatoes, Shredded Pepper Jack Cheese & Croutons

⚡️ Calories350
🥩 Protein12g
🍞 Carbs15g
🧈 Fat26g

Chickpea Salad

Garbanzo Beans With Cucumber, Celery, Onions, Cilantro & Lime

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Yucca Fries

Lighly Fried Yucca

⚡️ Calories350
🥩 Protein2g
🍞 Carbs53g
🧈 Fat15g

Cheese Cake

⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat24g

Beni's Chicken Salad

Mixed Greens With Tomatoes, Olives, Shredded Carrots & Feta Cheese Served With Mojo Grilled Chicken.

⚡️ Calories350
🥩 Protein23g
🍞 Carbs15g
🧈 Fat20g

Chicken & Cheese Empanadas

Mojo Grilled Chicken With Monterrey Jack Cheese & Garlic Aioli

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Beef Empanadas

Shredded Beef, Criollo Sauce, Peppers & Onions

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Bread Pudding

⚡️ Calories345
🥩 Protein6g
🍞 Carbs58g
🧈 Fat11g

Portobello Empanadas

Tomato And Sofrito, Roasted Portobello Mushrooms & Cilantro

⚡️ Calories320
🥩 Protein8g
🍞 Carbs42g
🧈 Fat12g

Banana Nut Bread

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat18g

Portobello Combo

Roasted Portobello Mushrooms, Pepper Jack Cheese, Tomato, Lettuce & Garlic Aioli

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g

Mushroom, Spinach & Cheese Empanada

Asadero Cheese, Spinach $ Portobello Mushroom

⚡️ Calories300
🥩 Protein8g
🍞 Carbs34g
🧈 Fat15g

Portobello

Roasted Portobello Mushrooms, Pepper Jack Cheese, Tomato, Lettuce & Garlic Aioli

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Corn & Black Bean Salad

Black Beans, Corn, Onions, Cilantro Lime, Celery & Herb Vinaigrette

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Black Beans & Yellow Rice

Yellow Rice & Blcack Beans

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat2g

Brownie

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Tostones

Fried Green Plantains

⚡️ Calories220
🥩 Protein1g
🍞 Carbs40g
🧈 Fat10g

Flan

⚡️ Calories220
🥩 Protein6g
🍞 Carbs30g
🧈 Fat9g

Yellow Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat3g

Chips

⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g

Maduros

Sweet Plantains

⚡️ Calories180
🥩 Protein1g
🍞 Carbs48g
🧈 Fat1g

Pumkin Bread

⚡️ Calories180
🥩 Protein3g
🍞 Carbs31g
🧈 Fat6g

Beni's Salad

Mixed Greens With Tomatoes, Olives, Shredded Carrots & Feta Cheese

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

Side Of Chicken

⚡️ Calories150
🥩 Protein22g
🍞 Carbs0g
🧈 Fat3g

Cookie

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Combolicious

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Beni's Cubano Nutrition Information

Discover the nutritional content of menu items at Beni's Cubano. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Beni's Cubano Menu - Nutrition Facts – Macros & Calories." https://macros.menu/benis-cubano-atlanta-ga. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy