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Benihana

1985 W Big Beaver Rd, Troy, MI 48084

Nutrition Facts & Calorie Information

138 Menu Items Analyzed

Catering

⚡️ Calories:5000
🥩 Protein:200g
🍞 Carbs:600g
🧈 Fat:200g

Group & Private Dining Menu

⚡️ Calories:3500
🥩 Protein:150g
🍞 Carbs:400g
🧈 Fat:180g

Wagyu of the World

⚡️ Calories:2200
🥩 Protein:150g
🍞 Carbs:10g
🧈 Fat:200g
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Concession

⚡️ Calories:2000
🥩 Protein:50g
🍞 Carbs:250g
🧈 Fat:70g

Benihana at Home

⚡️ Calories:2000
🥩 Protein:60g
🍞 Carbs:250g
🧈 Fat:70g

Group & Private Dining Menu

⚡️ Calories:2000
🥩 Protein:75g
🍞 Carbs:250g
🧈 Fat:70g

Group & Private Dining Menu

⚡️ Calories:2000
🥩 Protein:100g
🍞 Carbs:275g
🧈 Fat:70g

Catering

⚡️ Calories:1800
🥩 Protein:80g
🍞 Carbs:220g
🧈 Fat:60g

Wagyu of the World

⚡️ Calories:1500
🥩 Protein:85g
🍞 Carbs:30g
🧈 Fat:120g

Catering

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:150g
🧈 Fat:60g

Happy Hour

Four sharing plates of Benihana happy hour dishes-sushi rolls, wings, and gyoza.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:60g

Wagyu of the World

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:90g

Wagyu of the World

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:100g
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Taste of Benihana

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:150g
🧈 Fat:50g

Catering

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:50g

Wagyu of the World

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:100g

Catering

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:150g
🧈 Fat:50g

Taste of Benihana

An assortment of Benihana dishes with hibachi rice, shrimp, chicken, sushi rolls, and edamame.

⚡️ Calories:1100
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:35g

Concession

⚡️ Calories:1000
🥩 Protein:20g
🍞 Carbs:150g
🧈 Fat:40g

Happy Hour

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:120g
🧈 Fat:45g

Wagyu of the World

Sliced Wagyu steak, fried rice, shrimp, mushrooms, onions, and grilled zucchini.

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:50g

Concession

Benihana at the Footprint Center in Phoenix - Teppanyaki, Sushi, Yakisoba stalls.

⚡️ Calories:900
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:35g

Wagyu of the World

Premium Wagyu beef served with a selection of traditional sides.

⚡️ Calories:850
🥩 Protein:55g
🍞 Carbs:40g
🧈 Fat:60g

Wagyu of the World

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:55g

Taste of Benihana

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:30g

Power Lunch

45-MINUTE GUARANTEE POWER LUNCH STARTING AT $15.95.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:25g

Taste of Benihana

⚡️ Calories:800
🥩 Protein:29g
🍞 Carbs:85g
🧈 Fat:35g

Benihana at Home

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:75g
🧈 Fat:35g

Wagyu of the World

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:45g

Fast Casual Dining

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:30g

Benihana at Home

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:35g

Taste of Benihana

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

Main

A variety of dishes showcasing Benihana's signature hibachi grill experience.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Group & Private Dining Menu

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:120g
🧈 Fat:25g

Taste of Benihana

⚡️ Calories:780
🥩 Protein:38g
🍞 Carbs:95g
🧈 Fat:30g

Lifestyle

Close-up of fried rice, asparagus, grilled salmon, onions, and noodles with dipping sauces.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:30g

Fast Casual Dining

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:35g

Fast Casual Dining

Casual dining options with a focus on quick service.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:30g

Power Lunch

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:20g

Lunch

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:25g

Power Lunch

45-MINUTE GUARANTEE POWER LUNCH STARTING AT $15.95

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:25g

Fast Casual Dining

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:25g

Flavors of Fall

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:25g

Power Lunch

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:30g

Seasonal Specials

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:30g

Fast Casual Dining

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:25g

Lunch

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:24g

Fast Casual Dining

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:25g

Fast Casual Dining

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:28g

Lunch

Benihana lunch spread featuring fresh sushi rolls, sashimi, hibachi steak, mushroom soup, and Asian salad.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:30g

Kabuki Kids®

Kabuki kids' meal with tempura chicken, grilled shrimp, corn, sautéed vegetables, white rice, ketchup, and a bowl of soup.

⚡️ Calories:650
🥩 Protein:28g
🍞 Carbs:82g
🧈 Fat:24g

Lunch

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

Catering

⚡️ Calories:637
🥩 Protein:20g
🍞 Carbs:79g
🧈 Fat:25g

Taste of Benihana

⚡️ Calories:630
🥩 Protein:27g
🍞 Carbs:45g
🧈 Fat:33g

Lunch

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:20g

Kabuki Kids®

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Main

Close-up of Benihana hibachi chicken, grilled onions, and zucchini with fried rice, drizzled in signature Yum Yum sauce.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:20g

Power Lunch

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

Power Lunch

⚡️ Calories:600
🥩 Protein:32g
🍞 Carbs:50g
🧈 Fat:22g

Fast Casual Dining

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

Flavors of Fall

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:25g

Power Lunch

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Happy Hour

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Catering

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:30g

Lunch

A selection of fresh sushi rolls, sashimi, and hibachi entrees.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Power Lunch

A quick lunch option guaranteeing a 45-minute dining experience.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:65g
🧈 Fat:20g

Lunch

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

Fast Casual Dining

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

Power Lunch

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Power Lunch

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Flavors of Fall

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:28g

Flavors of Fall

⚡️ Calories:550
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:20g

Lunch

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

Taste of Benihana

⚡️ Calories:530
🥩 Protein:37g
🍞 Carbs:45g
🧈 Fat:22g

Benihana at Home

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:20g

Kabuki Kids®

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:20g

Happy Hour

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Greater Cincinnati Restaurant Week

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Seasonal Specials

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Taste of Benihana

An assortment of signature dishes highlighting the flavors of Benihana.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

Concession

A menu featuring selections designed for convenience in a casual setting.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

Happy Hour

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Flavors of Fall

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

Kabuki Kids®

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

Benihana at Home

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Kabuki Kids®

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Flavors of Fall

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Lifestyle

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Wagyu of the World

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:25g

Benihana at Home

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:20g

Kabuki Kids®

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:15g

Taste of Benihana

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Main

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Happy Hour

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Concession

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

Kabuki Kids®

Kids' meals featuring favorites such as tempura chicken and grilled shrimp.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Happy Hour

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Concession

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Happy Hour

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:12g

Concession

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

Kabuki Kids®

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:15g

Kabuki Kids®

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Happy Hour

Specials on sharing plates including sushi rolls and gyoza.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:10g

Seasonal Specials

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:10g

Lifestyle

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:10g

Concession

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Fast Casual Dining

Tray of sushi rolls with avocado, cucumber, crab, and sesame seeds in a black to-go container.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:10g

Concession

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:10g

Seasonal Specials

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

Seasonal Specials

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Kabuki Kids®

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:8g

Lifestyle

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Flavors of Fall

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Lifestyle

Health-conscious options that cater to various dietary preferences.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:8g

Lifestyle

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:5g

Group & Private Dining Menu

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Main

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Lifestyle

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Seasonal Specials

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Lifestyle

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Main

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Lunch

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Concession

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Greater Cincinnati Restaurant Week

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Lifestyle

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Main

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Happy Hour

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Seasonal Specials

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Group & Private Dining Menu

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Seasonal Specials

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Main

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Benihana at Home

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Main

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Main

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Lunch

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Group & Private Dining Menu

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Main

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Lifestyle

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Benihana Nutrition Information

Discover the nutritional content of menu items at Benihana in Troy, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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