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BenGong's Tea Garden Grove CA

Nutrition Facts & Calorie Information

14291 Euclid St STE D107, Garden Grove, CA 92843

17items analyzed
"BenGong’s menu skews fried and high in calories and fat, with protein levels varying but not consistently lean. For cutting, a solid choice is chuan spicy chicken fillet (240 kcal, 26 g protein, 10 g fat) for a high-protein option with relatively low fat and carbs. For bulking, fried chicken wings (720 kcal, 52 g protein, 40 g fat) provide a large calorie and protein boost, though it’s high in fat. Pairing these with lighter sides or veggies can help balance macros."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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fried chicken wings (6)

⚑️ Calories720
πŸ₯© Protein52g
🍞 Carbs18g
🧈 Fat40g

takeyaki (8)

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat22g

pan fried dumplings (8pcs)

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat24g
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tempura shrimp (6)

⚑️ Calories416
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat16g

3 scoops ice cream

⚑️ Calories390
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat21g

french fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat17g

salt and pepper squid

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

2 scoops ice cream

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat14g

popcorn chicken

⚑️ Calories270
πŸ₯© Protein16g
🍞 Carbs24g
🧈 Fat14g

fried fish ball (8)

⚑️ Calories260
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat12g

little crispy pork

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat20g

salt and pepper tofu (10)

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat12g

chuan spicy chicken fillet

⚑️ Calories240
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat10g
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tempura green beans

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat11g

1 scoop ice cream

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat7g

sweet potato

⚑️ Calories112
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

reusable insulated togo bag

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About BenGong's Tea Garden Grove CA Nutrition Information

Discover the nutritional content of menu items at BenGong's Tea Garden Grove CA in Garden Grove, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "BenGong's Tea Garden Grove CA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bengongs-tea-garden-grove-ca-garden-grove-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy