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Bendita Cocina Argentinean Restaurant

Nutrition Facts & Calorie Information

16 S Bothwell St, Palatine, IL 60067

42items analyzed
"The menu overall leans toward calorie-dense, protein-rich and indulgent options, so it’s more suited to bulking or maintenance, though there are a few lighter, high-protein choices for cutting. For cutting pick the Light Delight (290 kcal, 22 g protein) or the Chef Zee Chicken Salad (350 kcal, 25 g protein) β€” lower calories with good protein to preserve muscle. For bulking choose the Vacio Steak Sandwich (850 kcal, 52 g protein) or the Milanesa Steak Sandwich (900 kcal) β€” high calories and protein to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Milanesa Steak Sandwich

Steak pounded thin, breaded and fried with tomato, lettuce, onions and chimichurri aioli on our toasted homemade bread. Includes 1 side of either fries, house salad or grilled veggies.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat45g

Vacio Steak Sandwich

Grilled tenderized top sirloin marinated in chimichurri with avocado slices, lettuce , tomatoes, onions and our chimichurri aioli. Includes 1 side of either fries, house salad or grilled veggies.

⚑️ Calories850
πŸ₯© Protein52g
🍞 Carbs60g
🧈 Fat45g

Fettuccine Carbonara

Creamy garlic sauce with pancetta, spinach and parmesan cheese over fettuccini.

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs98g
🧈 Fat40g
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Chicken Parmesan Sandwich

Breaded chicken breast with marinera sauce topped with mozzarella cheese. Includes 1 side of either fries, house salad or grilled veggies.

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs70g
🧈 Fat40g

Buffalo Chicken Sandwich

Crispy Chicken with lettuce, tomatoes, red onion, buffalo sauce and ranch. Includes 1 side of either fries, house salad or grilled veggies.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat40g

Choripan Sandwich

Argentinean Style Sausage topped with Chimichurri on toasted homemade bread with our chimichurri aioli. Includes 1 side of either fries, house salad or grilled veggies.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat50g

Spaghetti & Meatball with Salad

A venetian romance, our house salad served along with an order of spaghetti and meatball. A real lunch on 1 plate.

⚑️ Calories790
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat32g

Pappadelle De Carne T o

Homemade pappardelle pasta with braised beef and mushrooms served with demi glaze sauce.

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat25g

Chicken Caesar Wrap

Marinated grilled chicken, with lettuce, croutons, grated parmesan and Caesar dressing. Includes 1 side of either fries, house salad or grilled veggies.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Meatball Sandwich

Homemade Sirloin fluffy meatballs with our roasted tomato sauce. Includes 1 side of either fries, house salad or grilled veggies.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

Pot Roast Sandwich

Our tender slow cooked braised beef with demi glaze sauce. Includes 1 side of either fries, house salad or grilled veggies.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Italian Sausage Sandwich

Grilled Italian sausage with red peppers, green peppers and roasted tomato sauce. Includes 1 side of either fries, house salad or grilled veggies.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat35g

Four Cheese Ravioli

Filled with parmesan, ricotta, mozzarella and provolone cheese in tomato cream sauce.

⚑️ Calories620
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat32g
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Spaghetti Meatball

Fluffy ground sirloin meatball, spaghetti noodles and our roasted tomato sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat20g

Pappardelle De Mar T o

Homemade pappardelle with scallops, shrimp, calamari and mussels in a spicy tomato sauce.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat20g

Chef Chicken Salad Sandwich

Our unique marinated chicken salad with lettuce, tomatoes and onions. Includes 1 side of either fries, house salad or grilled veggies.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Paella Al Azafran De Mar T o

Spanish rice with shrimp, calamari, scallops and mussels in a saffron sauce.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Spaghetti Bolognese

Spaghetti pasta with traditional Bolognese meat sauce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Lamb Raviolis T o

Traditional Patagonian dish, homemade raviolis filled with lamb served with Malbec demi glaze sauce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Zitti Amatriciana

Penne pasta with pancetta in a spicy roasted tomato sauce.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat20g

Marinated Chicken Sandwich

Chimichurri marinated chicken breast, with lettuce, tomatoes, onions and our chimichurri aioli. Includes 1 side of either fries, house salad or grilled veggies.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat25g

Caesar Salad Large

Romaine hearts, parmesan cheese, croutons and Caesar dressing.

⚑️ Calories540
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat40g

AC Chopped Salad

Crispy romaine, corn, red pepper, bacon, goat cheese, green onions, kalamata olives and cucumbers tossed in sweet balsamic vinaigrette.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat30g

Bendito Shrimp Wrap

Sauteed chimichurri shrimp, with mixed greens, cucumbers, cherry tomatoes, onions and citrus dressing. Includes 1 side of either fries, house salad or grilled veggies.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Four Cheese Lasagna

Mozzarella, provolone, parmesan Reggiano and ricotta cheese in our roasted tomato sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Spinach Gnocchi

Spinach potato dumpling pasta with vodka sauce and fresh basil.

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs72g
🧈 Fat15g

Homemade Gnocchi

Served with roasted tomato sauce.

⚑️ Calories460
πŸ₯© Protein11g
🍞 Carbs90g
🧈 Fat6g

Vegetarian Sandwich

Sauteed red peppers, green pepper, zucchini, carrots, asparagus, mushrooms and avocado slices and a side of roasted tomato sauce. Includes 1 side of either fries, house salad or grilled veggies.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat20g

Patagonia

Sauteed shrimp with chimichurri sauce served over a bed of crispy baby greens, cucumbers, cherry tomatoes, onions and our citrus dressing.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Tuna Salad Sandwich

Fresh albacore tuna salad with lettuce, tomatoes and onions on a toasted whole wheat bread. Includes 1 side of either fries, house salad or grilled veggies.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Caprese Salad

Fresh mozzarella di Buffalo, julienne basil tomatoes drizzled with balsamic reduction vinaigrette and olive oil.

⚑️ Calories400
πŸ₯© Protein23g
🍞 Carbs8g
🧈 Fat30g

Caprese Sandwich

Mixed greens, fresh mozzarella, tomatoes, fresh basil, olive oil and balsamic reduction. Includes 1 side of either fries, house salad or grilled veggies.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Baked Zitti

Penne pasta with tomato sauce and mozzarella cheese baked in the oven.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

Ensalada Tibia

Grilled flat bread, fresh arugula salad with grilled asparagus, shredded parmesan, cherry tomatoes olive oil and balsamic reduction.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat18g

Spinach Salad

Baby spinach, goat cheese, warm bacon dressing, onions crouton, cherry tomatoes and balsamic reduction.

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs18g
🧈 Fat27g

Chef Zee Chicken Salad

Our Homemade Chicken salad served over a bed of crispy baby greens, cucumbers, cherry tomatoes, onions and our citrus dressing.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

Mista Salad Large

Baby greens, cucumbers, onions, cherry tomatoes and sweet balsamic vinaigrette topped with caramelized walnuts.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat25g

Caesar Salad Small

Romaine hearts, parmesan cheese, croutons and Caesar dressing.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat22g

Light Delight

Our Homemade Tuna salad served over a bed of crispy baby greens, cucumbers, cherry tomatoes, onions and our citrus dressing.

⚑️ Calories290
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat15g

Tomatoes Avocado Salad

Fresh baby greens, sliced avocado, onions, tomato, cucumber, crouton and citrus dressing.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Tango Salad

Fresh baby arugula tossed with shredded parmesan cheese in a citrus emulsion dressing.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat20g

Mista Salad Small

Baby greens, cucumbers, onions, cherry tomatoes and sweet balsamic vinaigrette topped with caramelized walnuts.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat14g

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About Bendita Cocina Argentinean Restaurant Nutrition Information

Discover the nutritional content of menu items at Bendita Cocina Argentinean Restaurant in Palatine, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bendita Cocina Argentinean Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bendita-cocina-argentinean-restaurant-palatine-il. Accessed December 31, 2025.
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