Benares Tribeca Indian Restaurant 45 Murray St, New York, NY 10007
Nutrition Facts & Calorie Information
123 Menu Items Analyzed
β οΈ Report a problem with this menu
Mixed Grill Assorted tandoori meats.
β‘οΈ Calories: 650
π₯© Protein: 50g
π Carbs: 15g
π§ Fat: 40g
Chicken 65 Stir-fried chicken salted with chilies, onion, ginger and garlic.
β‘οΈ Calories: 600
π₯© Protein: 40g
π Carbs: 20g
π§ Fat: 30g
Rose Ice cream Meltdown
β‘οΈ Calories: 600
π₯© Protein: 5g
π Carbs: 80g
π§ Fat: 35g
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Lamb Biryani
β‘οΈ Calories: 600
π₯© Protein: 25g
π Carbs: 55g
π§ Fat: 30g
Laal Maas Lamb cooked in slow fire with yogurt, chili, turmeric, onion, ginger, garlic and cardamom.
β‘οΈ Calories: 500
π₯© Protein: 35g
π Carbs: 10g
π§ Fat: 30g
Koli Erachi Chicken breast marinated in ginger, garlic, and peppery sauce served on a reshmi paratha.
β‘οΈ Calories: 500
π₯© Protein: 30g
π Carbs: 40g
π§ Fat: 20g
Cheema Thenga (Jumbo Shrimp) Marinated jumbo prawns grilled and simmered in coconut milk curry.
β‘οΈ Calories: 500
π₯© Protein: 40g
π Carbs: 15g
π§ Fat: 30g
Chicken Biryani
β‘οΈ Calories: 500
π₯© Protein: 30g
π Carbs: 55g
π§ Fat: 20g
Goat Biryani
β‘οΈ Calories: 500
π₯© Protein: 25g
π Carbs: 60g
π§ Fat: 20g
Butter Chicken Tandoori grilled chicken cooked in tomato gravy, cashew and finished with butter.
β‘οΈ Calories: 460
π₯© Protein: 30g
π Carbs: 20g
π§ Fat: 27g
Shahi Paneer Cottage cheese cooked in gravy prepared with tomato, onions and cashew nut.
β‘οΈ Calories: 450
π₯© Protein: 20g
π Carbs: 30g
π§ Fat: 30g
Chicken Shahi Korma Chicken grilled in rich cashew nut and almond cream sauce.
β‘οΈ Calories: 450
π₯© Protein: 25g
π Carbs: 20g
π§ Fat: 30g
Lamb Vindaloo Lamb preparation from Goa cooked with vinegar, hot chilies and spices.
β‘οΈ Calories: 450
π₯© Protein: 28g
π Carbs: 15g
π§ Fat: 30g
π
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Download MacrosMap β Chicken Tikka Masala Grilled boneless chicken simmered in fenugreek flavored plum tomato gravy.
β‘οΈ Calories: 450
π₯© Protein: 30g
π Carbs: 20g
π§ Fat: 25g
Barrah Masaladar Lamb chops grilled in a tandoor and sautΓ©ed in a tomato onion gravy.
β‘οΈ Calories: 450
π₯© Protein: 29g
π Carbs: 10g
π§ Fat: 31g
Lamb Korma Tender pieces of lamb cooked in rich cashew nut and almond cream gravy.
β‘οΈ Calories: 450
π₯© Protein: 25g
π Carbs: 20g
π§ Fat: 30g
Lamb Saag Tender pieces of lamb sautΓ©ed with fresh spinach enhanced with spices.
β‘οΈ Calories: 450
π₯© Protein: 30g
π Carbs: 15g
π§ Fat: 28g
Lamb Chops Juicy lamb chops marinated in yogurt, ginger, cilantro, and lemon.
β‘οΈ Calories: 450
π₯© Protein: 25g
π Carbs: 10g
π§ Fat: 35g
Methi Chicken
β‘οΈ Calories: 430
π₯© Protein: 35g
π Carbs: 10g
π§ Fat: 28g
Kolhapuri Misal Sprouted beans in chili, coconut, herbs and spiced crisps served with toasted pav bread.
β‘οΈ Calories: 420
π₯© Protein: 13g
π Carbs: 58g
π§ Fat: 15g
Masala Fries
β‘οΈ Calories: 420
π₯© Protein: 7g
π Carbs: 63g
π§ Fat: 18g
Paneer Tikka Masala Cottage cheese cooked in cream and tomato gravy with combination of onion, peppers and tomatoes.
β‘οΈ Calories: 400
π₯© Protein: 12g
π Carbs: 25g
π§ Fat: 30g
Goan Salmon Curry Fresh salmon cooked in coconut and cream sauce.
β‘οΈ Calories: 400
π₯© Protein: 30g
π Carbs: 10g
π§ Fat: 25g
Kekada Kari Traditional nadan kerala style jumbo lump crab curry, simmered in mustard, curry leaves and kokum.
β‘οΈ Calories: 400
π₯© Protein: 30g
π Carbs: 15g
π§ Fat: 25g
Bread Basket
β‘οΈ Calories: 400
π₯© Protein: 12g
π Carbs: 80g
π§ Fat: 8g
Kathal Biryani (Jackfruit)
β‘οΈ Calories: 400
π₯© Protein: 7g
π Carbs: 65g
π§ Fat: 11g
Shrimp Biryani
β‘οΈ Calories: 400
π₯© Protein: 25g
π Carbs: 45g
π§ Fat: 15g
Chicken Vindaloo Famous chicken preparations from Goa cooked with vinegar, hot chilies and spices.
β‘οΈ Calories: 375
π₯© Protein: 30g
π Carbs: 12g
π§ Fat: 20g
Shrimp Curry Onion and tomato sauce medium.
β‘οΈ Calories: 370
π₯© Protein: 22g
π Carbs: 15g
π§ Fat: 25g
Benarsi Kachori Crispy flour puffs served with tomato salsa, potatoes and chutneys.
β‘οΈ Calories: 350
π₯© Protein: 6g
π Carbs: 50g
π§ Fat: 15g
Khasta Gobi Crispy lightly battered crisp cauliflower with garlic and crushed pepper in a tangy sauce.
β‘οΈ Calories: 350
π₯© Protein: 5g
π Carbs: 40g
π§ Fat: 18g
Bhel Puri Puffed rice crisps topped with chopped onions, potatoes, avocado, corn kernels, and tossed with chutneys.
β‘οΈ Calories: 350
π₯© Protein: 6g
π Carbs: 65g
π§ Fat: 8g
Baingan Mirch Ka Salan Eggplant simmered in coconut, peanuts and curry leaves topped with a mirch pakora.
β‘οΈ Calories: 350
π₯© Protein: 4g
π Carbs: 20g
π§ Fat: 28g
Dal Makhani Black lentils cooked in slow fire overnight, finished with butter and tomato gravy.
β‘οΈ Calories: 350
π₯© Protein: 12g
π Carbs: 30g
π§ Fat: 20g
Malai Kofta Vegetable and cheese dumplings cooked in a cashew and tomato gravy.
β‘οΈ Calories: 350
π₯© Protein: 12g
π Carbs: 25g
π§ Fat: 25g
Navratan Korma Assorted vegetables in a special sauce with nuts and fruits.
β‘οΈ Calories: 350
π₯© Protein: 8g
π Carbs: 45g
π§ Fat: 16g
Peshwari Chole Chickpeas cooked in roasted herbs, spices and a tomato onion gravy.
β‘οΈ Calories: 350
π₯© Protein: 12g
π Carbs: 45g
π§ Fat: 12g
Chicken Kali Mirch
β‘οΈ Calories: 350
π₯© Protein: 25g
π Carbs: 10g
π§ Fat: 20g
Beguni Maach Sea bass marinated in ginger, garlic, jalapenos, sun dried tomatoes and garam masala oven baked.
β‘οΈ Calories: 350
π₯© Protein: 30g
π Carbs: 10g
π§ Fat: 15g
Chilli Paneer Indo-Chinese tossed with bell peppers, onions, chilies, garlic and ginger.
β‘οΈ Calories: 350
π₯© Protein: 15g
π Carbs: 25g
π§ Fat: 20g
Saag Paneer Fresh spinach cooked with cottage cheese, tempered with cumin, ginger and garlic.
β‘οΈ Calories: 350
π₯© Protein: 12g
π Carbs: 16g
π§ Fat: 28g
Andhra Chicken Curry Chicken slow cooked in coconut, ginger and garlic sauce.
β‘οΈ Calories: 350
π₯© Protein: 30g
π Carbs: 10g
π§ Fat: 20g
Chicken Jalfrezie Chicken and fresh assorted vegetables in a special sauce.
β‘οΈ Calories: 350
π₯© Protein: 25g
π Carbs: 20g
π§ Fat: 15g
Chilli Chicken Indo-Chinese chicken tossed with bell peppers, onions, chilies, garlic and ginger.
β‘οΈ Calories: 350
π₯© Protein: 25g
π Carbs: 20g
π§ Fat: 15g
Punjabi Goat Curry North Indian goat delicacy with onion and tomato gravy.
β‘οΈ Calories: 350
π₯© Protein: 28g
π Carbs: 12g
π§ Fat: 22g
Chicken & Cheese Kulcha
β‘οΈ Calories: 350
π₯© Protein: 15g
π Carbs: 50g
π§ Fat: 10g
Benarsi Rice Lemon flavored rice with a hint of peanuts & curry leaves.
β‘οΈ Calories: 350
π₯© Protein: 6g
π Carbs: 50g
π§ Fat: 10g
Moong Dal Halwa
β‘οΈ Calories: 350
π₯© Protein: 7g
π Carbs: 35g
π§ Fat: 20g
Lamb Rogan Josh Succulent pieces of lamb in cardamom aniseed and paprika flavored gravy.
β‘οΈ Calories: 330
π₯© Protein: 27g
π Carbs: 6g
π§ Fat: 22g
Yellow Dal Yellow lentils cooked to perfection in a slow fire finished with tempered herbs and spices.
β‘οΈ Calories: 320
π₯© Protein: 18g
π Carbs: 45g
π§ Fat: 8g
Goan Shrimp Curry Shrimps cooked with sauteed onion, lime juice, spices and fresh coconut milk.
β‘οΈ Calories: 320
π₯© Protein: 22g
π Carbs: 8g
π§ Fat: 24g
Gajar Halwa
β‘οΈ Calories: 320
π₯© Protein: 5g
π Carbs: 45g
π§ Fat: 15g
Mixed Pakoras An assortment of eggplant, yam, spinach, and chili fritters fried in Indian spices.
β‘οΈ Calories: 300
π₯© Protein: 6g
π Carbs: 35g
π§ Fat: 15g
Paneer Tikka Cottage cheese marinated in yogurt, garlic and turmeric.
β‘οΈ Calories: 300
π₯© Protein: 15g
π Carbs: 15g
π§ Fat: 20g
Malai Kebab Chicken marinated in yogurt, cream cheese, coriander and carrom seeds.
β‘οΈ Calories: 300
π₯© Protein: 25g
π Carbs: 5g
π§ Fat: 20g
Aamiya Jhinga (Jumbo Prawns) Jumbo prawns marinated in mango, rice vinegar, ginger, and molasses.
β‘οΈ Calories: 300
π₯© Protein: 30g
π Carbs: 15g
π§ Fat: 10g
Vegetable Vindaloo (Spicy) Mixed vegetables cooked with vinegar, hot chilies and spices.
β‘οΈ Calories: 300
π₯© Protein: 8g
π Carbs: 45g
π§ Fat: 12g
Chicken Saag Chicken sautΓ©ed with fresh spinach and spices.
β‘οΈ Calories: 300
π₯© Protein: 25g
π Carbs: 10g
π§ Fat: 15g
Keema Mutter (Minced Lamb) Minced lamb and green peas cooked with fresh ground spices.
β‘οΈ Calories: 300
π₯© Protein: 20g
π Carbs: 10g
π§ Fat: 20g
Salmon Curry Onion and tomato sauce medium.
β‘οΈ Calories: 300
π₯© Protein: 30g
π Carbs: 10g
π§ Fat: 15g
Aloo Paratha
β‘οΈ Calories: 300
π₯© Protein: 6g
π Carbs: 50g
π§ Fat: 10g
Peshawari Naan
β‘οΈ Calories: 300
π₯© Protein: 6g
π Carbs: 50g
π§ Fat: 9g
Kashmiri Pulao Saffron basmati rice with fruits and nuts.
β‘οΈ Calories: 300
π₯© Protein: 5g
π Carbs: 50g
π§ Fat: 10g
Mutter Paneer Cottage cheese and peas in gravy.
β‘οΈ Calories: 280
π₯© Protein: 14g
π Carbs: 15g
π§ Fat: 18g
Chicken Samosa
β‘οΈ Calories: 262
π₯© Protein: 10g
π Carbs: 28g
π§ Fat: 12g
Samosa Triangular turnovers filled with potatoes and green peas.
β‘οΈ Calories: 260
π₯© Protein: 5g
π Carbs: 40g
π§ Fat: 10g
Baingan Bharta Eggplant roasted on fire cooked with onion and peas.
β‘οΈ Calories: 260
π₯© Protein: 5g
π Carbs: 25g
π§ Fat: 15g
Naan
β‘οΈ Calories: 260
π₯© Protein: 6g
π Carbs: 50g
π§ Fat: 7g
Dahi Kebab Yogurt kebab blended with green cardamom and chefβs special spices.
β‘οΈ Calories: 250
π₯© Protein: 10g
π Carbs: 20g
π§ Fat: 15g
Grilled Veggies Our special tandoori mix of grilled greens.
β‘οΈ Calories: 250
π₯© Protein: 5g
π Carbs: 35g
π§ Fat: 10g
Crab Chettinadu Lump crab meat seasoned with garlic, ginger, roasted coconut, and spices.
β‘οΈ Calories: 250
π₯© Protein: 25g
π Carbs: 5g
π§ Fat: 10g
Fish Tikka
β‘οΈ Calories: 250
π₯© Protein: 30g
π Carbs: 5g
π§ Fat: 10g
Kadhai Goat Goat cooked with fresh tomatoes, onions, ginger and garlic.
β‘οΈ Calories: 250
π₯© Protein: 22g
π Carbs: 10g
π§ Fat: 15g
Chicken Tikka Boneless chicken marinated in yogurt and spices.
β‘οΈ Calories: 250
π₯© Protein: 20g
π Carbs: 5g
π§ Fat: 15g
Fish Amritsari Fish marinated in ginger, garlic, garam masala, and yogurt fried to perfection.
β‘οΈ Calories: 250
π₯© Protein: 30g
π Carbs: 15g
π§ Fat: 10g
Tangri Kebab (Drumsticks)
β‘οΈ Calories: 250
π₯© Protein: 20g
π Carbs: 5g
π§ Fat: 15g
Kadai Paneer Fresh cottage cheese cooked in onion, tomato, green pepper and red pepper.
β‘οΈ Calories: 250
π₯© Protein: 12g
π Carbs: 15g
π§ Fat: 15g
Paneer Bhurji Shredded paneer cooked with tomatoes, onion and pepper.
β‘οΈ Calories: 250
π₯© Protein: 12g
π Carbs: 10g
π§ Fat: 20g
Shrimp Vindaloo Shrimp cooked with vinegar, hot chilies and spices.
β‘οΈ Calories: 250
π₯© Protein: 25g
π Carbs: 10g
π§ Fat: 10g
Laacha Paratha
β‘οΈ Calories: 250
π₯© Protein: 5g
π Carbs: 40g
π§ Fat: 10g
Jeera Rice Basmati rice tempered with cumin.
β‘οΈ Calories: 250
π₯© Protein: 4g
π Carbs: 55g
π§ Fat: 4g
Peas Pulao Basmati rice with peas.
β‘οΈ Calories: 250
π₯© Protein: 6g
π Carbs: 45g
π§ Fat: 5g
Salmon Tikka Salmon marinated in ginger, garlic, yogurt, and turmeric.
β‘οΈ Calories: 250
π₯© Protein: 22g
π Carbs: 2g
π§ Fat: 16g
Garlic Naan
β‘οΈ Calories: 250
π₯© Protein: 6g
π Carbs: 40g
π§ Fat: 7g
Vegetable Biryani
β‘οΈ Calories: 250
π₯© Protein: 5g
π Carbs: 45g
π§ Fat: 5g
Rasmalai
β‘οΈ Calories: 250
π₯© Protein: 9g
π Carbs: 30g
π§ Fat: 10g
Aachari Chicken Tikka Pickle flavored boneless chicken cooked in tandoor.
β‘οΈ Calories: 245
π₯© Protein: 30g
π Carbs: 5g
π§ Fat: 10g
Lamb Seekh Kebab
β‘οΈ Calories: 230
π₯© Protein: 17g
π Carbs: 4g
π§ Fat: 16g
Tandoori Chicken Chicken marinated in yogurt, spices and lemon juice.
β‘οΈ Calories: 230
π₯© Protein: 25g
π Carbs: 5g
π§ Fat: 10g
Bullet Naan (spicy)
β‘οΈ Calories: 230
π₯© Protein: 6g
π Carbs: 39g
π§ Fat: 4g
Filled Kulcha
β‘οΈ Calories: 220
π₯© Protein: 7g
π Carbs: 30g
π§ Fat: 5g
Kulfi
β‘οΈ Calories: 220
π₯© Protein: 4g
π Carbs: 30g
π§ Fat: 10g
Lentil Soup Lentils with onion, garlic, and turmeric
β‘οΈ Calories: 200
π₯© Protein: 12g
π Carbs: 35g
π§ Fat: 3g
Aloo Papri Chaat Wheat crisps topped with chick peas, potatoes, yogurt, roasted cumin, mint and tamarind chutneys.
β‘οΈ Calories: 200
π₯© Protein: 5g
π Carbs: 30g
π§ Fat: 8g
Konkani Shrimp Shrimps tossed in a spicy tomato sauce, flavored with cumin, cinnamon and black pepper.
β‘οΈ Calories: 200
π₯© Protein: 25g
π Carbs: 10g
π§ Fat: 8g
Yellow Daal Tadka Yellow lentils cooked to perfection in a slow fire finished with tempered herbs and spices.
β‘οΈ Calories: 200
π₯© Protein: 10g
π Carbs: 30g
π§ Fat: 5g
Mango Chutney
β‘οΈ Calories: 200
π₯© Protein: 1g
π Carbs: 50g
π§ Fat: 0g
Tandoori Picked Mushroom Mushroom marinated in pickled seasoning, cooked in clay oven.
β‘οΈ Calories: 200
π₯© Protein: 10g
π Carbs: 15g
π§ Fat: 10g
Kheer
β‘οΈ Calories: 200
π₯© Protein: 4g
π Carbs: 30g
π§ Fat: 6g
Jeera Aloo Potatoes spiced with cumin.
β‘οΈ Calories: 180
π₯© Protein: 3g
π Carbs: 30g
π§ Fat: 7g
Aloo Baingan Eggplant curry with potatoes.
β‘οΈ Calories: 180
π₯© Protein: 5g
π Carbs: 15g
π§ Fat: 10g
Saag Spinach cooked with spices.
β‘οΈ Calories: 180
π₯© Protein: 6g
π Carbs: 20g
π§ Fat: 9g
Mint Paratha
β‘οΈ Calories: 180
π₯© Protein: 4g
π Carbs: 30g
π§ Fat: 6g
Sweet Corn Soup Sweet creamy corn soup garnished with carrots, peas and spring onions.
β‘οΈ Calories: 150
π₯© Protein: 3g
π Carbs: 25g
π§ Fat: 4g
Tomato Soup Creamy tomato soup lightly seasoned with pepper.
β‘οΈ Calories: 150
π₯© Protein: 3g
π Carbs: 20g
π§ Fat: 7g
Aloo Tikki Potato patties seasoned with ginger and spices.
β‘οΈ Calories: 150
π₯© Protein: 2g
π Carbs: 20g
π§ Fat: 7g
Bhindi Masala Fresh okra cooked with spices.
β‘οΈ Calories: 150
π₯© Protein: 3g
π Carbs: 12g
π§ Fat: 10g
Aloo Gobi Potato and cauliflower cooked in cumin and spices.
β‘οΈ Calories: 150
π₯© Protein: 3g
π Carbs: 18g
π§ Fat: 7g
Mixed Vegtables Fresh vegetables cooked in onion and tomato gravy.
β‘οΈ Calories: 150
π₯© Protein: 4g
π Carbs: 28g
π§ Fat: 3g
Grilled Tandoori Veggies Our special tandoori mix of grilled greens.
β‘οΈ Calories: 150
π₯© Protein: 4g
π Carbs: 18g
π§ Fat: 7g
Poori
β‘οΈ Calories: 150
π₯© Protein: 3g
π Carbs: 18g
π§ Fat: 8g
Rosemary naan
β‘οΈ Calories: 150
π₯© Protein: 4g
π Carbs: 25g
π§ Fat: 3g
Eggplant & Garlic Chutney
β‘οΈ Calories: 150
π₯© Protein: 3g
π Carbs: 22g
π§ Fat: 6g
Gulab Jamun
β‘οΈ Calories: 150
π₯© Protein: 2g
π Carbs: 25g
π§ Fat: 7g
Harabara Salad Lettuce, cucumber, radish, carrots, tomatoes, onions, with chefβs dressing
β‘οΈ Calories: 120
π₯© Protein: 3g
π Carbs: 15g
π§ Fat: 5g
Kashmiri Tikki Ground up beet root seasoned with ginger, fennel and spices.
β‘οΈ Calories: 120
π₯© Protein: 3g
π Carbs: 20g
π§ Fat: 5g
Roti
β‘οΈ Calories: 100
π₯© Protein: 3g
π Carbs: 20g
π§ Fat: 1g
Onion Tomato Raita
β‘οΈ Calories: 100
π₯© Protein: 4g
π Carbs: 15g
π§ Fat: 3g
Yogurt Raita
β‘οΈ Calories: 100
π₯© Protein: 3g
π Carbs: 15g
π§ Fat: 2g
Bhindi Fresh okra cooked with spices.
β‘οΈ Calories: 80
π₯© Protein: 3g
π Carbs: 11g
π§ Fat: 0g
Mango Pickle
β‘οΈ Calories: 50
π₯© Protein: 1g
π Carbs: 12g
π§ Fat: 0g
Onion Ralish
β‘οΈ Calories: 50
π₯© Protein: 1g
π Carbs: 12g
π§ Fat: 0g
Roasted Papad
β‘οΈ Calories: 35
π₯© Protein: 1g
π Carbs: 6g
π§ Fat: 0g