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Benares Tribeca Indian Restaurant

45 Murray St, New York, NY 10007

Nutrition Facts & Calorie Information

123 Menu Items Analyzed

Mixed Grill

Assorted tandoori meats.

⚑️ Calories:650
πŸ₯© Protein:50g
🍞 Carbs:15g
🧈 Fat:40g

Chicken 65

Stir-fried chicken salted with chilies, onion, ginger and garlic.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

Rose Ice cream Meltdown

⚑️ Calories:600
πŸ₯© Protein:5g
🍞 Carbs:80g
🧈 Fat:35g
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Lamb Biryani

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:55g
🧈 Fat:30g

Laal Maas

Lamb cooked in slow fire with yogurt, chili, turmeric, onion, ginger, garlic and cardamom.

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:10g
🧈 Fat:30g

Koli Erachi

Chicken breast marinated in ginger, garlic, and peppery sauce served on a reshmi paratha.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Cheema Thenga (Jumbo Shrimp)

Marinated jumbo prawns grilled and simmered in coconut milk curry.

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:15g
🧈 Fat:30g

Chicken Biryani

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:55g
🧈 Fat:20g

Goat Biryani

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Butter Chicken

Tandoori grilled chicken cooked in tomato gravy, cashew and finished with butter.

⚑️ Calories:460
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:27g

Shahi Paneer

Cottage cheese cooked in gravy prepared with tomato, onions and cashew nut.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

Chicken Shahi Korma

Chicken grilled in rich cashew nut and almond cream sauce.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

Lamb Vindaloo

Lamb preparation from Goa cooked with vinegar, hot chilies and spices.

⚑️ Calories:450
πŸ₯© Protein:28g
🍞 Carbs:15g
🧈 Fat:30g
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Chicken Tikka Masala

Grilled boneless chicken simmered in fenugreek flavored plum tomato gravy.

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Barrah Masaladar

Lamb chops grilled in a tandoor and sautΓ©ed in a tomato onion gravy.

⚑️ Calories:450
πŸ₯© Protein:29g
🍞 Carbs:10g
🧈 Fat:31g

Lamb Korma

Tender pieces of lamb cooked in rich cashew nut and almond cream gravy.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

Lamb Saag

Tender pieces of lamb sautΓ©ed with fresh spinach enhanced with spices.

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:28g

Lamb Chops

Juicy lamb chops marinated in yogurt, ginger, cilantro, and lemon.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:35g

Methi Chicken

⚑️ Calories:430
πŸ₯© Protein:35g
🍞 Carbs:10g
🧈 Fat:28g

Kolhapuri Misal

Sprouted beans in chili, coconut, herbs and spiced crisps served with toasted pav bread.

⚑️ Calories:420
πŸ₯© Protein:13g
🍞 Carbs:58g
🧈 Fat:15g

Masala Fries

⚑️ Calories:420
πŸ₯© Protein:7g
🍞 Carbs:63g
🧈 Fat:18g

Paneer Tikka Masala

Cottage cheese cooked in cream and tomato gravy with combination of onion, peppers and tomatoes.

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:25g
🧈 Fat:30g

Goan Salmon Curry

Fresh salmon cooked in coconut and cream sauce.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

Kekada Kari

Traditional nadan kerala style jumbo lump crab curry, simmered in mustard, curry leaves and kokum.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

Bread Basket

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:80g
🧈 Fat:8g

Kathal Biryani (Jackfruit)

⚑️ Calories:400
πŸ₯© Protein:7g
🍞 Carbs:65g
🧈 Fat:11g

Shrimp Biryani

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Chicken Vindaloo

Famous chicken preparations from Goa cooked with vinegar, hot chilies and spices.

⚑️ Calories:375
πŸ₯© Protein:30g
🍞 Carbs:12g
🧈 Fat:20g

Shrimp Curry

Onion and tomato sauce medium.

⚑️ Calories:370
πŸ₯© Protein:22g
🍞 Carbs:15g
🧈 Fat:25g

Benarsi Kachori

Crispy flour puffs served with tomato salsa, potatoes and chutneys.

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:15g

Khasta Gobi

Crispy lightly battered crisp cauliflower with garlic and crushed pepper in a tangy sauce.

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:18g

Bhel Puri

Puffed rice crisps topped with chopped onions, potatoes, avocado, corn kernels, and tossed with chutneys.

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:65g
🧈 Fat:8g

Baingan Mirch Ka Salan

Eggplant simmered in coconut, peanuts and curry leaves topped with a mirch pakora.

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:28g

Dal Makhani

Black lentils cooked in slow fire overnight, finished with butter and tomato gravy.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

Malai Kofta

Vegetable and cheese dumplings cooked in a cashew and tomato gravy.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:25g
🧈 Fat:25g

Navratan Korma

Assorted vegetables in a special sauce with nuts and fruits.

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:16g

Peshwari Chole

Chickpeas cooked in roasted herbs, spices and a tomato onion gravy.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:12g

Chicken Kali Mirch

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Beguni Maach

Sea bass marinated in ginger, garlic, jalapenos, sun dried tomatoes and garam masala oven baked.

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:15g

Chilli Paneer

Indo-Chinese tossed with bell peppers, onions, chilies, garlic and ginger.

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Saag Paneer

Fresh spinach cooked with cottage cheese, tempered with cumin, ginger and garlic.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:16g
🧈 Fat:28g

Andhra Chicken Curry

Chicken slow cooked in coconut, ginger and garlic sauce.

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Chicken Jalfrezie

Chicken and fresh assorted vegetables in a special sauce.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Chilli Chicken

Indo-Chinese chicken tossed with bell peppers, onions, chilies, garlic and ginger.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Punjabi Goat Curry

North Indian goat delicacy with onion and tomato gravy.

⚑️ Calories:350
πŸ₯© Protein:28g
🍞 Carbs:12g
🧈 Fat:22g

Chicken & Cheese Kulcha

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:10g

Benarsi Rice

Lemon flavored rice with a hint of peanuts & curry leaves.

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:10g

Moong Dal Halwa

⚑️ Calories:350
πŸ₯© Protein:7g
🍞 Carbs:35g
🧈 Fat:20g

Lamb Rogan Josh

Succulent pieces of lamb in cardamom aniseed and paprika flavored gravy.

⚑️ Calories:330
πŸ₯© Protein:27g
🍞 Carbs:6g
🧈 Fat:22g

Yellow Dal

Yellow lentils cooked to perfection in a slow fire finished with tempered herbs and spices.

⚑️ Calories:320
πŸ₯© Protein:18g
🍞 Carbs:45g
🧈 Fat:8g

Goan Shrimp Curry

Shrimps cooked with sauteed onion, lime juice, spices and fresh coconut milk.

⚑️ Calories:320
πŸ₯© Protein:22g
🍞 Carbs:8g
🧈 Fat:24g

Gajar Halwa

⚑️ Calories:320
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

Mixed Pakoras

An assortment of eggplant, yam, spinach, and chili fritters fried in Indian spices.

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:35g
🧈 Fat:15g

Paneer Tikka

Cottage cheese marinated in yogurt, garlic and turmeric.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:15g
🧈 Fat:20g

Malai Kebab

Chicken marinated in yogurt, cream cheese, coriander and carrom seeds.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

Aamiya Jhinga (Jumbo Prawns)

Jumbo prawns marinated in mango, rice vinegar, ginger, and molasses.

⚑️ Calories:300
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:10g

Vegetable Vindaloo (Spicy)

Mixed vegetables cooked with vinegar, hot chilies and spices.

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:12g

Chicken Saag

Chicken sautΓ©ed with fresh spinach and spices.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Keema Mutter (Minced Lamb)

Minced lamb and green peas cooked with fresh ground spices.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:20g

Salmon Curry

Onion and tomato sauce medium.

⚑️ Calories:300
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:15g

Aloo Paratha

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:10g

Peshawari Naan

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:9g

Kashmiri Pulao

Saffron basmati rice with fruits and nuts.

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:10g

Mutter Paneer

Cottage cheese and peas in gravy.

⚑️ Calories:280
πŸ₯© Protein:14g
🍞 Carbs:15g
🧈 Fat:18g

Chicken Samosa

⚑️ Calories:262
πŸ₯© Protein:10g
🍞 Carbs:28g
🧈 Fat:12g

Samosa

Triangular turnovers filled with potatoes and green peas.

⚑️ Calories:260
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

Baingan Bharta

Eggplant roasted on fire cooked with onion and peas.

⚑️ Calories:260
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:15g

Naan

⚑️ Calories:260
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:7g

Dahi Kebab

Yogurt kebab blended with green cardamom and chef’s special spices.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Grilled Veggies

Our special tandoori mix of grilled greens.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Crab Chettinadu

Lump crab meat seasoned with garlic, ginger, roasted coconut, and spices.

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:10g

Fish Tikka

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

Kadhai Goat

Goat cooked with fresh tomatoes, onions, ginger and garlic.

⚑️ Calories:250
πŸ₯© Protein:22g
🍞 Carbs:10g
🧈 Fat:15g

Chicken Tikka

Boneless chicken marinated in yogurt and spices.

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

Fish Amritsari

Fish marinated in ginger, garlic, garam masala, and yogurt fried to perfection.

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:10g

Tangri Kebab (Drumsticks)

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

Kadai Paneer

Fresh cottage cheese cooked in onion, tomato, green pepper and red pepper.

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:15g
🧈 Fat:15g

Paneer Bhurji

Shredded paneer cooked with tomatoes, onion and pepper.

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:10g
🧈 Fat:20g

Shrimp Vindaloo

Shrimp cooked with vinegar, hot chilies and spices.

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:10g

Laacha Paratha

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

Jeera Rice

Basmati rice tempered with cumin.

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:55g
🧈 Fat:4g

Peas Pulao

Basmati rice with peas.

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:5g

Salmon Tikka

Salmon marinated in ginger, garlic, yogurt, and turmeric.

⚑️ Calories:250
πŸ₯© Protein:22g
🍞 Carbs:2g
🧈 Fat:16g

Garlic Naan

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:7g

Vegetable Biryani

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:5g

Rasmalai

⚑️ Calories:250
πŸ₯© Protein:9g
🍞 Carbs:30g
🧈 Fat:10g

Aachari Chicken Tikka

Pickle flavored boneless chicken cooked in tandoor.

⚑️ Calories:245
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

Lamb Seekh Kebab

⚑️ Calories:230
πŸ₯© Protein:17g
🍞 Carbs:4g
🧈 Fat:16g

Tandoori Chicken

Chicken marinated in yogurt, spices and lemon juice.

⚑️ Calories:230
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:10g

Bullet Naan (spicy)

⚑️ Calories:230
πŸ₯© Protein:6g
🍞 Carbs:39g
🧈 Fat:4g

Filled Kulcha

⚑️ Calories:220
πŸ₯© Protein:7g
🍞 Carbs:30g
🧈 Fat:5g

Kulfi

⚑️ Calories:220
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:10g

Lentil Soup

Lentils with onion, garlic, and turmeric

⚑️ Calories:200
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:3g

Aloo Papri Chaat

Wheat crisps topped with chick peas, potatoes, yogurt, roasted cumin, mint and tamarind chutneys.

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Konkani Shrimp

Shrimps tossed in a spicy tomato sauce, flavored with cumin, cinnamon and black pepper.

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:8g

Yellow Daal Tadka

Yellow lentils cooked to perfection in a slow fire finished with tempered herbs and spices.

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:5g

Mango Chutney

⚑️ Calories:200
πŸ₯© Protein:1g
🍞 Carbs:50g
🧈 Fat:0g

Tandoori Picked Mushroom

Mushroom marinated in pickled seasoning, cooked in clay oven.

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:10g

Kheer

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:6g

Jeera Aloo

Potatoes spiced with cumin.

⚑️ Calories:180
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:7g

Aloo Baingan

Eggplant curry with potatoes.

⚑️ Calories:180
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

Saag

Spinach cooked with spices.

⚑️ Calories:180
πŸ₯© Protein:6g
🍞 Carbs:20g
🧈 Fat:9g

Mint Paratha

⚑️ Calories:180
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:6g

Sweet Corn Soup

Sweet creamy corn soup garnished with carrots, peas and spring onions.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:25g
🧈 Fat:4g

Tomato Soup

Creamy tomato soup lightly seasoned with pepper.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Aloo Tikki

Potato patties seasoned with ginger and spices.

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:20g
🧈 Fat:7g

Bhindi Masala

Fresh okra cooked with spices.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:12g
🧈 Fat:10g

Aloo Gobi

Potato and cauliflower cooked in cumin and spices.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:18g
🧈 Fat:7g

Mixed Vegtables

Fresh vegetables cooked in onion and tomato gravy.

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:28g
🧈 Fat:3g

Grilled Tandoori Veggies

Our special tandoori mix of grilled greens.

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:18g
🧈 Fat:7g

Poori

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:18g
🧈 Fat:8g

Rosemary naan

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:25g
🧈 Fat:3g

Eggplant & Garlic Chutney

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:22g
🧈 Fat:6g

Gulab Jamun

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:25g
🧈 Fat:7g

Harabara Salad

Lettuce, cucumber, radish, carrots, tomatoes, onions, with chef’s dressing

⚑️ Calories:120
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:5g

Kashmiri Tikki

Ground up beet root seasoned with ginger, fennel and spices.

⚑️ Calories:120
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:5g

Roti

⚑️ Calories:100
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:1g

Onion Tomato Raita

⚑️ Calories:100
πŸ₯© Protein:4g
🍞 Carbs:15g
🧈 Fat:3g

Yogurt Raita

⚑️ Calories:100
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:2g

Bhindi

Fresh okra cooked with spices.

⚑️ Calories:80
πŸ₯© Protein:3g
🍞 Carbs:11g
🧈 Fat:0g

Mango Pickle

⚑️ Calories:50
πŸ₯© Protein:1g
🍞 Carbs:12g
🧈 Fat:0g

Onion Ralish

⚑️ Calories:50
πŸ₯© Protein:1g
🍞 Carbs:12g
🧈 Fat:0g

Roasted Papad

⚑️ Calories:35
πŸ₯© Protein:1g
🍞 Carbs:6g
🧈 Fat:0g

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About Benares Tribeca Indian Restaurant Nutrition Information

Discover the nutritional content of menu items at Benares Tribeca Indian Restaurant in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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