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Benares Tribeca Indian Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 45 Murray St, New York, NY 10007

Benares Tribeca Indian Restaurant

Nutrition Facts & Calorie Information

45 Murray St, New York, NY 10007

123items analyzed
"The menu is overall balanced β€” it includes plenty of lean, high‑protein grilled dishes for lower‑calorie meals and also many rich, creamy or fried options if you need more calories. For cutting pick a grilled option like Fish Tikka (β‰ˆ250 kcal, 30 g protein) with grilled veggies and skip the naan/rice. For bulking go with a hearty curry such as Laal Maas (β‰ˆ500 kcal, 35 g protein) and add rice or naan to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mixed Grill

Assorted tandoori meats.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat40g

Chicken 65

Stir-fried chicken salted with chilies, onion, ginger and garlic.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Rose Ice cream Meltdown

⚑️ Calories600
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat35g
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Lamb Biryani

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat30g

Laal Maas

Lamb cooked in slow fire with yogurt, chili, turmeric, onion, ginger, garlic and cardamom.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Koli Erachi

Chicken breast marinated in ginger, garlic, and peppery sauce served on a reshmi paratha.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Cheema Thenga (Jumbo Shrimp)

Marinated jumbo prawns grilled and simmered in coconut milk curry.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat30g

Chicken Biryani

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat20g

Goat Biryani

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Butter Chicken

Tandoori grilled chicken cooked in tomato gravy, cashew and finished with butter.

⚑️ Calories460
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat27g

Shahi Paneer

Cottage cheese cooked in gravy prepared with tomato, onions and cashew nut.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Chicken Shahi Korma

Chicken grilled in rich cashew nut and almond cream sauce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Lamb Vindaloo

Lamb preparation from Goa cooked with vinegar, hot chilies and spices.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat30g
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Chicken Tikka Masala

Grilled boneless chicken simmered in fenugreek flavored plum tomato gravy.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Barrah Masaladar

Lamb chops grilled in a tandoor and sautΓ©ed in a tomato onion gravy.

⚑️ Calories450
πŸ₯© Protein29g
🍞 Carbs10g
🧈 Fat31g

Lamb Korma

Tender pieces of lamb cooked in rich cashew nut and almond cream gravy.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Lamb Saag

Tender pieces of lamb sautΓ©ed with fresh spinach enhanced with spices.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat28g

Lamb Chops

Juicy lamb chops marinated in yogurt, ginger, cilantro, and lemon.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat35g

Methi Chicken

⚑️ Calories430
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat28g

Kolhapuri Misal

Sprouted beans in chili, coconut, herbs and spiced crisps served with toasted pav bread.

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs58g
🧈 Fat15g

Masala Fries

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs63g
🧈 Fat18g

Paneer Tikka Masala

Cottage cheese cooked in cream and tomato gravy with combination of onion, peppers and tomatoes.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat30g

Goan Salmon Curry

Fresh salmon cooked in coconut and cream sauce.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Kekada Kari

Traditional nadan kerala style jumbo lump crab curry, simmered in mustard, curry leaves and kokum.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Bread Basket

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat8g

Kathal Biryani (Jackfruit)

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat11g

Shrimp Biryani

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Chicken Vindaloo

Famous chicken preparations from Goa cooked with vinegar, hot chilies and spices.

⚑️ Calories375
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat20g

Shrimp Curry

Onion and tomato sauce medium.

⚑️ Calories370
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat25g

Benarsi Kachori

Crispy flour puffs served with tomato salsa, potatoes and chutneys.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

Khasta Gobi

Crispy lightly battered crisp cauliflower with garlic and crushed pepper in a tangy sauce.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

Bhel Puri

Puffed rice crisps topped with chopped onions, potatoes, avocado, corn kernels, and tossed with chutneys.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat8g

Baingan Mirch Ka Salan

Eggplant simmered in coconut, peanuts and curry leaves topped with a mirch pakora.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat28g

Dal Makhani

Black lentils cooked in slow fire overnight, finished with butter and tomato gravy.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Malai Kofta

Vegetable and cheese dumplings cooked in a cashew and tomato gravy.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat25g

Navratan Korma

Assorted vegetables in a special sauce with nuts and fruits.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat16g

Peshwari Chole

Chickpeas cooked in roasted herbs, spices and a tomato onion gravy.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat12g

Chicken Kali Mirch

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Beguni Maach

Sea bass marinated in ginger, garlic, jalapenos, sun dried tomatoes and garam masala oven baked.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Chilli Paneer

Indo-Chinese tossed with bell peppers, onions, chilies, garlic and ginger.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Saag Paneer

Fresh spinach cooked with cottage cheese, tempered with cumin, ginger and garlic.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat28g

Andhra Chicken Curry

Chicken slow cooked in coconut, ginger and garlic sauce.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Chicken Jalfrezie

Chicken and fresh assorted vegetables in a special sauce.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Chilli Chicken

Indo-Chinese chicken tossed with bell peppers, onions, chilies, garlic and ginger.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Punjabi Goat Curry

North Indian goat delicacy with onion and tomato gravy.

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat22g

Chicken & Cheese Kulcha

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Benarsi Rice

Lemon flavored rice with a hint of peanuts & curry leaves.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

Moong Dal Halwa

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat20g

Lamb Rogan Josh

Succulent pieces of lamb in cardamom aniseed and paprika flavored gravy.

⚑️ Calories330
πŸ₯© Protein27g
🍞 Carbs6g
🧈 Fat22g

Yellow Dal

Yellow lentils cooked to perfection in a slow fire finished with tempered herbs and spices.

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat8g

Goan Shrimp Curry

Shrimps cooked with sauteed onion, lime juice, spices and fresh coconut milk.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat24g

Gajar Halwa

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Mixed Pakoras

An assortment of eggplant, yam, spinach, and chili fritters fried in Indian spices.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat15g

Paneer Tikka

Cottage cheese marinated in yogurt, garlic and turmeric.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat20g

Malai Kebab

Chicken marinated in yogurt, cream cheese, coriander and carrom seeds.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Aamiya Jhinga (Jumbo Prawns)

Jumbo prawns marinated in mango, rice vinegar, ginger, and molasses.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

Vegetable Vindaloo (Spicy)

Mixed vegetables cooked with vinegar, hot chilies and spices.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat12g

Chicken Saag

Chicken sautΓ©ed with fresh spinach and spices.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Keema Mutter (Minced Lamb)

Minced lamb and green peas cooked with fresh ground spices.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Salmon Curry

Onion and tomato sauce medium.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Aloo Paratha

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

Peshawari Naan

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat9g

Kashmiri Pulao

Saffron basmati rice with fruits and nuts.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Mutter Paneer

Cottage cheese and peas in gravy.

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat18g

Chicken Samosa

⚑️ Calories262
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat12g

Samosa

Triangular turnovers filled with potatoes and green peas.

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Baingan Bharta

Eggplant roasted on fire cooked with onion and peas.

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat15g

Naan

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat7g

Dahi Kebab

Yogurt kebab blended with green cardamom and chef’s special spices.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Grilled Veggies

Our special tandoori mix of grilled greens.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Crab Chettinadu

Lump crab meat seasoned with garlic, ginger, roasted coconut, and spices.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

Fish Tikka

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Kadhai Goat

Goat cooked with fresh tomatoes, onions, ginger and garlic.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat15g

Chicken Tikka

Boneless chicken marinated in yogurt and spices.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Fish Amritsari

Fish marinated in ginger, garlic, garam masala, and yogurt fried to perfection.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

Tangri Kebab (Drumsticks)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Kadai Paneer

Fresh cottage cheese cooked in onion, tomato, green pepper and red pepper.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat15g

Paneer Bhurji

Shredded paneer cooked with tomatoes, onion and pepper.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat20g

Shrimp Vindaloo

Shrimp cooked with vinegar, hot chilies and spices.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat10g

Laacha Paratha

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Jeera Rice

Basmati rice tempered with cumin.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat4g

Peas Pulao

Basmati rice with peas.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat5g

Salmon Tikka

Salmon marinated in ginger, garlic, yogurt, and turmeric.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat16g

Garlic Naan

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat7g

Vegetable Biryani

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat5g

Rasmalai

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat10g

Aachari Chicken Tikka

Pickle flavored boneless chicken cooked in tandoor.

⚑️ Calories245
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Lamb Seekh Kebab

⚑️ Calories230
πŸ₯© Protein17g
🍞 Carbs4g
🧈 Fat16g

Tandoori Chicken

Chicken marinated in yogurt, spices and lemon juice.

⚑️ Calories230
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

Bullet Naan (spicy)

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs39g
🧈 Fat4g

Filled Kulcha

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat5g

Kulfi

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Lentil Soup

Lentils with onion, garlic, and turmeric

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat3g

Aloo Papri Chaat

Wheat crisps topped with chick peas, potatoes, yogurt, roasted cumin, mint and tamarind chutneys.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Konkani Shrimp

Shrimps tossed in a spicy tomato sauce, flavored with cumin, cinnamon and black pepper.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat8g

Yellow Daal Tadka

Yellow lentils cooked to perfection in a slow fire finished with tempered herbs and spices.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Mango Chutney

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs50g
🧈 Fat0g

Tandoori Picked Mushroom

Mushroom marinated in pickled seasoning, cooked in clay oven.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

Kheer

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Jeera Aloo

Potatoes spiced with cumin.

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat7g

Aloo Baingan

Eggplant curry with potatoes.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Saag

Spinach cooked with spices.

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat9g

Mint Paratha

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Sweet Corn Soup

Sweet creamy corn soup garnished with carrots, peas and spring onions.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat4g

Tomato Soup

Creamy tomato soup lightly seasoned with pepper.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Aloo Tikki

Potato patties seasoned with ginger and spices.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Bhindi Masala

Fresh okra cooked with spices.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

Aloo Gobi

Potato and cauliflower cooked in cumin and spices.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

Mixed Vegtables

Fresh vegetables cooked in onion and tomato gravy.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat3g

Grilled Tandoori Veggies

Our special tandoori mix of grilled greens.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat7g

Poori

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat8g

Rosemary naan

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat3g

Eggplant & Garlic Chutney

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat6g

Gulab Jamun

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat7g

Harabara Salad

Lettuce, cucumber, radish, carrots, tomatoes, onions, with chef’s dressing

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

Kashmiri Tikki

Ground up beet root seasoned with ginger, fennel and spices.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

Roti

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat1g

Onion Tomato Raita

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat3g

Yogurt Raita

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat2g

Bhindi

Fresh okra cooked with spices.

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat0g

Mango Pickle

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Onion Ralish

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Roasted Papad

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Benares Tribeca Indian Restaurant Nutrition Information

Discover the nutritional content of menu items at Benares Tribeca Indian Restaurant in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
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Macros Menu. "Benares Tribeca Indian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/benares-tribeca-indian-restaurant-new-york-ny. Accessed December 26, 2025.
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