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Ben Paris

Nutrition Facts & Calorie Information

130 Pike St, Seattle, WA 98101

5items analyzed
"Overall, the menu reads as balanced with moderate protein and higher carb options (notably Brunch and the Prix Fixe). For cutting, Dinner is the best bet (about 40 g protein for ~700 kcal). For bulking, the Prix Fixe Menu provides the most calories with solid protein (1650 kcal, ~70 g protein) to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sample Large Party Prix Fixe Menu

⚡️ Calories1650
🥩 Protein70g
🍞 Carbs190g
🧈 Fat60g

Dinner

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Brunch

⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat34g
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Breakfast

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat16g

Happy Hour

⚡️ Calories420
🥩 Protein14g
🍞 Carbs50g
🧈 Fat16g

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About Ben Paris Nutrition Information

Discover the nutritional content of menu items at Ben Paris in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ben Paris Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ben-paris-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy