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Ben & Jerry’s

Nutrition Facts & Calorie Information

4160 Main St, Raleigh, NC 27609

47items analyzed
"This Ben & Jerry’s menu is heavy on high‑calorie, high‑fat sundaes and novelty items, so it’s overall better suited to bulking or occasional indulgence rather than strict cutting — though a few sorbets and single scoops work for lighter choices. Cutting pick: a single fruit sorbet (Lemonade Sorbet ~150 kcal or Berry Berry Extraordinary Sorbet ~160 kcal) to keep calories and fat very low. Bulking pick: go for a large sundae like the Mini‑Vermonster (~1,500 kcal) or an 800‑kcal Cookie Cookie/Waffle Cone Sundae to add lots of calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Vermonster™

A monster of a sundae - 20 scoops of ice cream, hot fudge, banana, cookies, brownies, and all of your favorite toppings.

⚡️ Calories10000
🥩 Protein75g
🍞 Carbs1200g
🧈 Fat500g

Mini-Vermonster™

Four scoops of ice cream topped with fresh baked brownie, chocolate chip cookie, banana, hot fudge, whipped cream plus 4 more toppings! Great to share... or eat it all if you dare!

⚡️ Calories1500
🥩 Protein20g
🍞 Carbs230g
🧈 Fat70g

Cookie Cookie Sundae

Pieces of chocolate chunk cookies topped with your choice of ice cream, hot fudge, fresh whipped cream & any topping of your choice.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs100g
🧈 Fat40g
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Waffle Cone Sundae

Any flavor of ice cream with hot fudge, fresh whipped cream & any topping of your choice, served in a fresh baked waffle cone!

⚡️ Calories800
🥩 Protein10g
🍞 Carbs100g
🧈 Fat35g

Addicted to Chocolate

Chocolate Fudge Brownie & Chocolate Therapy® ice creams blended into every chocolate lover's dream.

⚡️ Calories800
🥩 Protein9g
🍞 Carbs110g
🧈 Fat40g

Hot Fudge Sundae

Any two flavors of ice cream topped with hot fudge and fresh whipped cream & any topping of your choice.

⚡️ Calories550
🥩 Protein8g
🍞 Carbs60g
🧈 Fat30g

Banana Split

Three scoops of ice cream atop a split banana, hot fudge, caramel, fresh whipped cream, and your choice of two toppings. It's a boatload!

⚡️ Calories510
🥩 Protein8g
🍞 Carbs85g
🧈 Fat19g

Brownie Special

Chunks of brownie topped with your choice of ice cream, hot fudge, fresh whipped cream & any topping of your choice.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

PB S'more

Toasted Marshmallow Ice Cream with Peanut Butter Cups, Graham Cracker Pieces & Marshmallow Swirls

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g

Strawberry Cheesecake

Strawberry Cheesecake Ice Cream with Strawberries & a Thick Graham Cracker Swirl

⚡️ Calories380
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Chocolate Chip Cookie Dough Dough Chunks

Snackable Chocolate Chocolate Chip Cookie Dough

⚡️ Calories380
🥩 Protein4g
🍞 Carbs52g
🧈 Fat18g

Chocolate Fudge Brownie

Chocolate Ice Cream with Fudge Brownies

⚡️ Calories370
🥩 Protein5g
🍞 Carbs47g
🧈 Fat19g

Chocolate Therapy®

Chocolate Ice Cream with Chocolate Cookies & Swirls of Chocolate Pudding Ice Cream

⚡️ Calories370
🥩 Protein5g
🍞 Carbs40g
🧈 Fat21g
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The Tonight Dough®

Caramel & Chocolate Ice Creams with Chocolate Cookie Swirls & Gobs of Chocolate Chip Cookie Dough & Peanut Butter Cookie Dough

⚡️ Calories360
🥩 Protein6g
🍞 Carbs42g
🧈 Fat20g

Chubby Hubby®

Vanilla Malt Ice Cream with Peanutty Fudge-Covered Pretzels with Fudge & Peanut Buttery Swirls

⚡️ Calories360
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g

Milk & Cookies

Vanilla Ice Cream with a Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies

⚡️ Calories350
🥩 Protein5g
🍞 Carbs44g
🧈 Fat18g

Pumpkin Cheesecake

Pumpkin Cheesecake Ice Cream with a Graham Cracker Swirl

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Half Baked®

Chocolate & Vanilla Ice Creams mixed with Gobs of Chocolate Chip Cookie Dough & Fudge Brownies

⚡️ Calories350
🥩 Protein5g
🍞 Carbs37g
🧈 Fat20g

Karamel Sutra®

Chocolate & Caramel Ice Creams with Fudge Chips & a Soft Caramel Core

⚡️ Calories330
🥩 Protein5g
🍞 Carbs37g
🧈 Fat19g

Caramel Macchiato

Coffee, Coffee BuzzBuzzBuzz® and Triple Caramel Chunk® ice creams.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs49g
🧈 Fat13g

Phish Food®

Chocolate Ice Cream with Gooey Marshmallow & Caramel Swirls & Fudge Fish

⚡️ Calories320
🥩 Protein5g
🍞 Carbs37g
🧈 Fat18g

Chunky Monkey®

Banana Ice Cream with Fudge Chunks & Walnuts

⚡️ Calories300
🥩 Protein4g
🍞 Carbs34g
🧈 Fat18g

Impretzively Fudged™

Chocolate Ice Cream with Fudge-Covered Pretzel Pieces & Pretzel Swirls

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Strawberry Cheesecake

Strawberry and Strawberry Cheesecake ice creams.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat18g

Sweet Cream & Cookies

Sweet Cream Ice Cream with Chocolate Sandwich Cookies

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat18g

Salted Caramel Blondie

Sweet Cream Ice Cream with Blonde Brownies & a Salted Caramel Swirl

⚡️ Calories280
🥩 Protein3g
🍞 Carbs31g
🧈 Fat17g

Mint Chocolate Chunk

Mint Ice Cream with Fudge Chunks

⚡️ Calories280
🥩 Protein4g
🍞 Carbs33g
🧈 Fat16g

Cherry Garcia®

Cherry Ice Cream with Cherries & Fudge Flakes

⚡️ Calories260
🥩 Protein5g
🍞 Carbs32g
🧈 Fat13g

Americone Dream®

Vanilla Ice Cream with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g

Queen of Tarts

Lemonade sorbet blended with cranberry juice & raspberries.

⚡️ Calories250
🥩 Protein1g
🍞 Carbs60g
🧈 Fat2g

Doggie Desserts

We love making ice cream - but using our business to make the world a better place gives our work its meaning

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Butter Pecan

Rich Buttery Ice Cream with Roasted Pecans

⚡️ Calories250
🥩 Protein4g
🍞 Carbs22g
🧈 Fat18g

Coffee, Coffee BuzzBuzzBuzz®

Coffee Ice Cream with Espresso Bean Fudge Chunks

⚡️ Calories250
🥩 Protein5g
🍞 Carbs34g
🧈 Fat13g

Cookie Cookie

Chocolate Chip Cookie Dough and Milk & Cookies

⚡️ Calories250
🥩 Protein2g
🍞 Carbs33g
🧈 Fat12g

Mango

Mango Ice Cream Swirled with Sweet Cream Ice Cream

⚡️ Calories220
🥩 Protein4g
🍞 Carbs29g
🧈 Fat11g

Half Baked® Dough Chunks

Snackable Chocolate Chip Cookie Dough & Fudge Brownies

⚡️ Calories220
🥩 Protein3g
🍞 Carbs30g
🧈 Fat11g

Chocolate

Chocolate Ice Cream

⚡️ Calories210
🥩 Protein4g
🍞 Carbs25g
🧈 Fat12g

Strawberry

Strawberry Ice Cream with chunks of Strawberries

⚡️ Calories210
🥩 Protein3g
🍞 Carbs30g
🧈 Fat11g

Vanilla

Vanilla Ice Cream

⚡️ Calories207
🥩 Protein3g
🍞 Carbs22g
🧈 Fat11g

Berry Mango

Berry Berry Extraordinary® sorbet blended with white grape juice & mango.

⚡️ Calories200
🥩 Protein1g
🍞 Carbs50g
🧈 Fat0g

Berry Nice™

Berry Berry Extraordinary® sorbet blended with cranberry juice, strawberries & banana

⚡️ Calories180
🥩 Protein2g
🍞 Carbs45g
🧈 Fat1g

Mint Cookie

Mint Chocolate Chunk and Sweet Cream & Cookies.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs24g
🧈 Fat9g

Strawberry Lemonade

Lemonade sorbet blended with lemonade & strawberries.

⚡️ Calories180
🥩 Protein0g
🍞 Carbs45g
🧈 Fat0g

Berry Berry Extraordinary® Sorbet

Swirls of Blueberry Fruit Sorbet and Raspberry Fruit Sorbet

⚡️ Calories160
🥩 Protein0g
🍞 Carbs41g
🧈 Fat0g

Lemonade Sorbet

Lemon Sorbet

⚡️ Calories150
🥩 Protein1g
🍞 Carbs35g
🧈 Fat0g

Mango Lemonade

Lemonade sorbet blended with lemonade & mango.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs38g
🧈 Fat0g

Create Your Own

Pick two of your favorite flavors and we'll make them into a shake!

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ben & Jerry’s Nutrition Information

Discover the nutritional content of menu items at Ben & Jerry’s in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ben & Jerry’s Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ben-jerrys-raleigh-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy