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Bemo's

Nutrition Facts & Calorie Information

5373 State Rte N, Cottleville, MO 63304

57items analyzed
"This menu is tilted toward calorie-dense, higher‑fat comfort foods so it’s generally more suited to bulking than strict cutting, though there are a few lean choices. For cutting, pick the Simply Salmon (or Seared Salmon) with a side of Grilled Asparagus or the House Salad — high protein, moderate calories and healthier fats. For bulking, go with the 12oz Ribeye or the Jumbo Chicken Wings for big calorie and protein boosts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pulled Pork Chimichanga

Flour tortilla, pulled pork, beans, cheddar, and pepper jack cheese, chopped crispy onion ring inside, queso blanco, tomatoes, green onions, sour cream, BBQ sauce.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Jumbo Chicken Wings

Crispy wings, creamy buffalo or original buffalo sauce | Trash for +$1.00.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs20g
🧈 Fat70g

Fish & Chips

2 Pieces - $13.50 | 3 Pieces - $17.50 • Tempura beer battered cod, caper aioli, and fries.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs100g
🧈 Fat45g
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'The Last Resort' Burger

Sliced tomato, crispy bacon, pepper jack, Gouda cheese, and chipotle aioli on a griddled bun.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

12oz Ribeye

Grilled, mashed potatoes, green beans, herb butter.

⚡️ Calories854
🥩 Protein66g
🍞 Carbs37g
🧈 Fat54g

'Baja' Burger

Roasted peppers, pepper jack cheese, fresh jalapeños, and chipotle aioli served on griddled bun.

⚡️ Calories850
🥩 Protein32g
🍞 Carbs47g
🧈 Fat55g

Southwest Stacked Prime Rib

Thinly sliced prime rib, caramelized onions, pepper jack cheese, chipotle mayo, toasted hoagie | Add Peppers, Mushrooms, and Bacon +$3.00.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs55g
🧈 Fat50g

Colton’s Sunrise Burger

Smashed tots, bacon, pesto aioli, American cheese, over-hard egg on a griddled bun.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Bemo’s Chopped

$16.50 - Chopped iceberg, tomatoes, red onions, smoked turkey, bacon, hard-boiled egg, cheddar cheese, black olives, and herb ranch.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs40g
🧈 Fat50g

Braised Pot Roast

Slow roasted Angus beef, braised vegetables in demi-glace, mashed potatoes.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Cajun Chicken Quesadilla

Blackened chicken, roasted red and green peppers, caramelized onions, cheddar and pepperjack cheese, and chipotle aioli. Topped with sour cream and green onions.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Memphis Nachos

Half - $11.00 | Full - $18.00 • Corn tortilla chips, pulled pork, baked beans, cheddar & pepper jack cheese, tomato, green onions, jalapeño, sour cream, and BBQ sauce.

⚡️ Calories723
🥩 Protein40g
🍞 Carbs65g
🧈 Fat38g

Chopped Grilled Steak Salad

$15.50 - Chopped iceberg, tomatoes, sliced grilled steak, bacon, blue cheese crumbles, red onion, pecans, and bleu cheese dressing.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs20g
🧈 Fat45g
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Soft Pretzels, Chips & Dip

Tangy Dijon Guinness dipping sauce and gorgonzola cream sauce served with warm pretzels and house-made potato chips.

⚡️ Calories700
🥩 Protein14g
🍞 Carbs92g
🧈 Fat34g

BBQ Chicken Ranch

$15.50 - Flash-fried chicken, BBQ sauce, mixed greens, caramelized onion, cheddar cheese, bacon, diced tomatoes, and herb ranch.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Creamy Buffalo Chicken Wrap

Fried chicken, mixed greens, cheddar cheese, diced tomatoes, ranch dressing, Bemo’s buffalo sauce, and flour tortilla.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

8oz Mushroom Gouda Sirloin

Sirloin, gouda cheese, mushroom sauce, mashed potatoes, and green beans.

⚡️ Calories700
🥩 Protein55g
🍞 Carbs45g
🧈 Fat30g

Toasted Cuban

Shaved ham, pulled pork, Swiss cheese, mustard, and pickles on hoagie pressed Cuban style.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Beef Stroganoff

Mushroom demi sauce, beef sirloin, penne pasta, sour cream, and green onions.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat30g

Chicken Modiga

Lightly breaded and seared chicken breast, mushrooms, bacon, garlic, shallots, cream, lemon juice & white wine sauce, mashed potatoes, green beans.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

French Dip

Sliced roasted beef, garlic Swiss cheese, hoagie roll, caramelized onions, au jus.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

New Orleans Shrimp & Grits

5 Shrimp - $16.50 | 8 Shrimp - $22.00 • Jumbo shrimp, creole butter sauce, smoked cheddar grits, grilled baguettes.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat15g

Seared Salmon

8oz salmon filet, fettuccine in olive oil & garlic, wilted spinach, pecan basil pesto, balsamic reduction.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

Bacon Cheddar Burger

Bacon, white cheddar on a griddled bun.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Chicken & Brie

Grilled chicken breast, melted Brie, caramelized onions, and house-made Guinness mustard sauce, on a griddled bun.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Chicken & Mushroom Pasta

Small - $12.00 | Large - $23.00 • Linguine pasta, truffle oil, mushrooms, chicken breast, spinach, roasted garlic cream sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Pulled Pork Tacos

Two pulled pork tacos, cabbage, chipotle aioli, diced jalapeños, BBQ sauce, and warm flour tortillas.

⚡️ Calories600
🥩 Protein26g
🍞 Carbs60g
🧈 Fat28g

Chips & Queso

Corn tortilla chips & queso blanco cheese sauce.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs60g
🧈 Fat35g

Espresso Rubbed Beef Filet Medallions

Filet medallions with gorgonzola cream, pesto mashed potatoes, and asparagus.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g

Cajun Shrimp Pasta

Small - $12.00 | Large - $23.00 • Shrimp, andouille sausage, bacon, roasted peppers, onion, penne pasta, blackened cream sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Simply Salmon

8oz grilled salmon, mango salsa, kale, quinoa, barley, rice blend, green beans.

⚡️ Calories570
🥩 Protein45g
🍞 Carbs45g
🧈 Fat20g

Grilled Chicken Caesar Wrap

Grilled chicken, romaine lettuce, parmesan, Caesar dressing, and flour tortilla.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Crispy Shrimp Tacos

Crispy shrimp in sweet chili sauce, warm flour tortillas, spicy cabbage, and mango salsa.

⚡️ Calories480
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Hill Salad

$16.00 - Mixed greens, diced tomatoes, parmesan, artichoke hearts, croutons, black olives, salami, grilled chicken, and red wine vinaigrette.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Toasted Ravioli

Breaded and fried sausage and cheese ravioli with marinara sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Blackened Fish Tacos

Two blackened fish tacos with cabbage, cilantro lime aioli, salsa verde, cilantro, and warm flour tortillas.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Creamy Buffalo Chicken Dip & Chips

Creamy buffalo dip, white corn tortilla chips.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs35g
🧈 Fat28g

Beef Filet or Chicken Kabobs

1 Beef Kabob - $15.50 | 2 Beef Kabobs - $26.00 | 1 Chicken Kabob - $13.50 | 2 Chicken Kabobs - $23.00 • Grilled & finished with herb butter, mashed potatoes, and green beans.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat28g

Chicken Marsala

Lightly breaded and seared chicken breast, marsala wine & mushroom sauce, mashed potatoes, green beans.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

Crispy Chicken Tenders

Boneless chicken strips, creamy buffalo, BBQ, or ranch.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Spinach Salad

$12.50 - Baby spinach, dried cherries, carrots, glazed pecans, bleu cheese crumbles, and poppy seed vinaigrette.

⚡️ Calories400
🥩 Protein7g
🍞 Carbs25g
🧈 Fat28g

Fried Onion Rings

Panko-crusted onion rings served with BBQ, mayo, and sweet & spicy aioli.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat22g

Canneloni Bites

Breaded and fried cannelloni bites, marinara sauce, melted mozzarella.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

Mushroom Swiss Burger

Mushrooms, Swiss cheese on a griddled bun.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

French Fries

Side - $4.50 | Basket - $8.50.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs48g
🧈 Fat17g

Traditional Caesar Salad

Small - $6.00 | Large - $11.50 • Romaine, croutons, Parmesan cheese and Caesar dressing.

⚡️ Calories360
🥩 Protein10g
🍞 Carbs20g
🧈 Fat28g

Stuffed Portabellas

Spinach and artichoke stuffed mushrooms, lightly breaded, fried and served with balsamic reduction and parmesan.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat21g

Pulled Pork Sandwich

Pulled pork, BBQ sauce, crunchy slaw, fried onion ring, griddled bun.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Beef & Black Bean Chili

Cup - $6.50 | Bowl - $8.50.

⚡️ Calories315
🥩 Protein22g
🍞 Carbs30g
🧈 Fat12g

Potato Chips

Side - $4.25 | Basket - $8.50.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs32g
🧈 Fat20g

Baked Beans

$5.50.

⚡️ Calories190
🥩 Protein9g
🍞 Carbs40g
🧈 Fat1g

House Salad

Small - $5.25 | Large - $10.50 • Mixed greens, cheddar cheese, diced tomato, croutons.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

Soup of The Day

Cup - $6.50 | Bowl - $8.50.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Roasted Brussels Sprouts

$6.50.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs13g
🧈 Fat10g

Coleslaw

$4.00.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs10g
🧈 Fat7g

Grilled Asparagus

$7.00.

⚡️ Calories50
🥩 Protein3g
🍞 Carbs5g
🧈 Fat2g

Green Beans

$5.50.

⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Bemo's Nutrition Information

Discover the nutritional content of menu items at Bemo's in Cottleville, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bemo's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bemos-cottleville-mo. Accessed December 31, 2025.
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