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Belle Tavern

Nutrition Facts & Calorie Information

117 Barboro Alley, Memphis, TN 38103

32items analyzed
"This menu skews calorie-dense and fairly high in fat and carbs overall, so it’s generally more suited to bulking than strict cutting. If you’re cutting, pick the Beef Carpaccio (the lower-calorie listing: ~380 kcal, high protein, very low carbs) or the 350 kcal Black Bean Burger and skip heavy sides/sauces. If you’re bulking, go for the Prime Rib (1,200–1,430 kcal with very high protein and fat) for a straightforward calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Prime Rib

14oz prime rib, loaded baked potato, horseradish cream sauce

⚡️ Calories1430
🥩 Protein70g
🍞 Carbs60g
🧈 Fat87g

Prime Rib

14oz prime rib, loaded baked potato, horseradish cream sauce

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs50g
🧈 Fat75g

Steak Frites

8 ounce Mishima Wagyu coulotte steak, truffled french fries, demi-glace

⚡️ Calories848
🥩 Protein58g
🍞 Carbs67g
🧈 Fat42g
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Buffalo Duck Wings

Five drumettes, house wing sauce, ranch

⚡️ Calories820
🥩 Protein51g
🍞 Carbs3g
🧈 Fat65g

Not’chos (But they can be)

Tortilla chips, braised pork, pico de gallo, sour cream, queso blanco

⚡️ Calories800
🥩 Protein37g
🍞 Carbs72g
🧈 Fat45g

Steak Frites

8 ounce Mishima Wagyu coulotte steak, truffled french fries, demi-glace*

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Sophisticated Chicken Sandwich*

Pesto, balsamic onions, goat cheese, artichokes, romaine, tomato, chicken, ciabatta

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

Not’chos (But they can be)

Tortilla chips, braised pork, pico de gallo, sour cream, queso blanco

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Buffalo Duck Wings

Five drumettes, house wing sauce, ranch

⚡️ Calories750
🥩 Protein50g
🍞 Carbs20g
🧈 Fat55g

Tortellini Primavera

Garlic, artichokes, sun-dried tomatoes, asparagus, spring peas, pesto cream

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Sophisticated Chicken Sandwich

Pesto, balsamic onions, goat cheese, artichokes, romaine, tomato, chicken, ciabatta

⚡️ Calories600
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

Tortellini Primavera

Garlic, artichokes, sun-dried tomatoes, asparagus, spring peas, pesto cream

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Tavern Smash Burger

4oz smashed patty, dijonaise, onions, pickles, American cheese, house bun

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g
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Black Bean Burger

House made black bean patty, Duke’s mayo, pico de gallo, goat cheese, house bun

⚡️ Calories570
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Tavern Smash Burger

4oz smashed patty, dijonaise, onions, pickles, American cheese, house bun

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Tavern Fries

parmesan, truffle oil, parsley, ketchup

⚡️ Calories540
🥩 Protein7g
🍞 Carbs55g
🧈 Fat32g

Tavern Fries

parmesan, truffle oil, parsley, ketchup

⚡️ Calories500
🥩 Protein8g
🍞 Carbs50g
🧈 Fat30g

A Lil Somethin’ Somethin’

Country Pleasin’ Sausage, assorted cheese, pickles, crackers, honey mustard

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Jumbo Pretzels

Perfectly salty, cheese dip, honey mustard, pairs well with a beer.

⚡️ Calories500
🥩 Protein16g
🍞 Carbs80g
🧈 Fat20g

Barboro BLT

Petite Jean Bacon, romaine, tomato, balsamic, onions, Duke’s mayo

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

A Lil Somethin’ Somethin’

Country Pleasin’ Sausage, assorted cheese, pickles, crackers, honey mustard

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Beef Carpaccio*

Thinly sliced raw eye of round, capers, pink peppercorns, parmesan, dijonaisse, sherry vinaigrette, cornichons, toast points*

⚡️ Calories480
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

General Tso Cauliflower

The OG – tempura fried cauliflower, coconut rice, scallions, sesame seeds

⚡️ Calories450
🥩 Protein8g
🍞 Carbs72g
🧈 Fat15g

General Tso Cauliflower

The OG – tempura fried cauliflower, coconut rice, scallions, sesame seeds

⚡️ Calories450
🥩 Protein9g
🍞 Carbs66g
🧈 Fat18g

Barboro BLT

Petite Jean Bacon, romaine, tomato, balsamic, onions, Duke’s mayo

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat26g

French Onion Soup

Caramelized onion, swiss cheese, croutons, beef stock

⚡️ Calories412
🥩 Protein20g
🍞 Carbs36g
🧈 Fat18g

Beef Carpaccio

Thinly sliced raw eye of round, capers, pink peppercorns, parmesan, dijonaisse, sherry vinaigrette, cornichons, toast points

⚡️ Calories380
🥩 Protein26g
🍞 Carbs4g
🧈 Fat27g

Black Bean Burger

House made black bean patty, Duke’s mayo, pico de gallo, goat cheese, house bun

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Caeser Salad

Romaine lettuce, croutons, parmesan

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Jumbo Pretzels

Perfectly salty, cheese dip, honey mustard, pairs well with a beer.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs55g
🧈 Fat5g

Caeser Salad

Romaine lettuce, croutons, parmesan

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat20g

French Onion Soup

Caramelized onion, swiss cheese, croutons, beef stock

⚡️ Calories220
🥩 Protein9g
🍞 Carbs16g
🧈 Fat13g

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About Belle Tavern Nutrition Information

Discover the nutritional content of menu items at Belle Tavern in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Belle Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/belle-tavern-memphis-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy