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Bella Flan Bakery and Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 819 W Arapaho Rd #56, Richardson, TX 75080

Bella Flan Bakery and Cafe

Nutrition Facts & Calorie Information

819 W Arapaho Rd #56, Richardson, TX 75080

29items analyzed
"This menu skews calorie-dense and pastry-heavy, so it’s generally better suited to bulking than to a cutting plan. For cutting pick a lower-calorie option like the Rice Pudding (150 kcal) or a Rum Cake (160 kcal); for bulking choose the higher-calorie Authentic Cuban (750 kcal, 40 g protein) or the Cuban Frita Burger (680 kcal) to hit calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cuban Sandwich

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Authentic Cuban

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat33g

Cuban Frita Burger

⚑️ Calories680
πŸ₯© Protein27g
🍞 Carbs50g
🧈 Fat38g
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Cuban Asian Fusion

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g

Cuban Asian Fusion

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Pastelitos

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat30g

Cuban Frita Burger

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat25g

Authentic Cuban

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

The Best Cuban Sandwich in Dallas

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs40g
🧈 Fat18g

The Best Cuban Pastries in Dallas

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

Fried Flan

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Fried Flan

⚑️ Calories398
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat25g

Rice Pudding

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat10g
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ChocoFlan

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Rum Cakes

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat22g

ChocoFlan

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat14g

The Best Cuban Bakery in Dallas

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Empanadas

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat14g

Cuban Pastries

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat14g

Cuban Pastries

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat11g

Stuffed Potato Balls

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Flan

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat8g

Empanadas

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat10g

Stuffed Potato Balls

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Flan

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat6g

Rum Cakes

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs27g
🧈 Fat5g

Rice Pudding

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat3g

Pastelitos

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat6g

Cuban Sandwich

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Bella Flan Bakery and Cafe Nutrition Information

Discover the nutritional content of menu items at Bella Flan Bakery and Cafe in Richardson, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bella Flan Bakery and Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bella-flan-richardson-tx. Accessed December 26, 2025.
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