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Belen in the Landing Restaurant

Nutrition Facts & Calorie Information

3 Commercial St, Braintree, MA 02184

59items analyzed
"This menu is skewed toward calorie‑dense, higher‑fat American diner fare (many 700–1000 kcal entrees), so it's overall better suited to bulking/maintenance than strict cutting. For cutting, pick the Two Eggs (160 kcal, 13 g protein) or Two Eggs with Baked Ham (200 kcal) and swap toast for fruit or a side salad. For bulking, go with the NY Sirloin (1000 kcal, 80 g protein) or the Open Face Hot Turkey Sandwich (900 kcal) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NY Sirloin

12 oz. Served with a choice of two: mashed potatoes, French fries, carrots, broccoli, corn, butternut squash, spinach, potato, or coleslaw

⚑️ Calories1000
πŸ₯© Protein80g
🍞 Carbs60g
🧈 Fat70g

Hash and Cheese Omelette

Served with home fries and choice of toast, white, wheat, dark rye, sourdough, raisin, or English muffin

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat60g

Open Face Hot Turkey Sandwich

With stuffing, cranberry sauce, gravy, and French fries. Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs100g
🧈 Fat40g
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Sirloin Steak and Eggs

12 oz. NY sirloin, two eggs any style served with home fries and toast.

⚑️ Calories857
πŸ₯© Protein89g
🍞 Carbs50g
🧈 Fat46g

Chicken Parm

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g

Irish Breakfast

Two eggs any style, Irish bacon, Irish sausage, blood pudding, grilled tomato, Irish beans, and Irish bread. Served with home fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Eggs Benedict

Two poached eggs and ham on a toasted English muffin, topped with hollandaise sauce. Served with home fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat50g

Open Face Hot Roast Beef Sandwich

Tender roast beef with gravy and French fries. Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat45g

Steak Quesadilla

Served with a choice of two: mashed potatoes, French fries, carrots, broccoli, corn, butternut squash, spinach, potato, or coleslaw

⚑️ Calories780
πŸ₯© Protein44g
🍞 Carbs59g
🧈 Fat43g

Bacon and Ham Scrambler

Topped with melted cheese. Served with home fries and choice of toast, white, wheat, dark rye, sourdough, raisin, or English muffin

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs63g
🧈 Fat38g

Cheeseburger

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Crunchy French Toast

Three sweet and crunchy French toast slices dipped in egg, vanilla, and cinnamon, and topped with whipped cream

⚑️ Calories750
πŸ₯© Protein12g
🍞 Carbs95g
🧈 Fat32g

Turkey Club

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g
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Fish and Chips

Served with a choice of two: mashed potatoes, French fries, carrots, broccoli, corn, butternut squash, spinach, potato, or coleslaw

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

Chicken Salad Club

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Bacon Cheeseburger

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

Chicken Parmigiana

Served with a choice of two: mashed potatoes, French fries, carrots, broccoli, corn, butternut squash, spinach, potato, or coleslaw

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat30g

Cheese Omelette

American cheese. Served with home fries and choice of toast, white, wheat, dark rye, sourdough, raisin, or English muffin

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

Ham Omelette

American cheese. Served with home fries and choice of toast, white, wheat, dark rye, sourdough, raisin, or English muffin

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Chicken Quesadilla

Served with a choice of two: mashed potatoes, French fries, carrots, broccoli, corn, butternut squash, spinach, potato, or coleslaw

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat28g

Landing Club

Turkey and guacamole. Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Killer Cajun Omelette

Spicy Cajun chicken breast, mushrooms, and onions. Served with home fries and choice of toast, white, wheat, dark rye, sourdough, raisin, or English muffin

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Tuna Salad Club

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Buffalo Chicken

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat30g

Eggs Florentine

Two poached eggs, spinach on an English muffin, topped with hollandaise sauce. Served with home fries

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

Tuna Melt

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Bacon Omelette

American cheese. Served with home fries and choice of toast, white, wheat, dark rye, sourdough, raisin, or English muffin

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

California Omelette

Tomato, onion, avocado, and Swiss cheese. Served with home fries and choice of toast, white, wheat, dark rye, sourdough, raisin, or English muffin

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat33g

Chicken Wrap

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Tuna Wrap

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Cheeseburger Club

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Shepherd's Pie

No side

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat25g

American Chop Suey

No side

⚑️ Calories450
πŸ₯© Protein19g
🍞 Carbs62g
🧈 Fat13g

Three Eggs & Bacon

Served with home fries and choice of toast, white, wheat, dark rye, sourdough, raisin, or English muffin

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat32g

Buttermilk Pancake

Three buttermilk pancakes

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat10g

Broccoli and Swiss Cheese Omelette

Served with home fries and choice of toast, white, wheat, dark rye, sourdough, raisin, or English muffin

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat20g

Chicken Cutlet

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Tuna Salad

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Chicken Salad

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Fish Sandwich

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

Grilled Cheese

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat22g

Short Stack Pancake

Two buttermilk pancakes

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat15g

Texas French Toast

Three slices of thick French toast

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Egg Salad

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Meatloaf

Served with a choice of two: mashed potatoes, French fries, carrots, broccoli, corn, butternut squash, spinach, potato, or coleslaw

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Two Eggs & Bacon

Served with home fries and choice of toast, white, wheat, dark rye, sourdough, raisin, or English muffin

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat14g

Two Eggs & Sausage

Served with home fries and choice of toast, white, wheat, dark rye, sourdough, raisin, or English muffin

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs2g
🧈 Fat25g

BLT

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Two Eggs and Kielbasa

Served with home fries and choice of toast, white, wheat, dark rye, sourdough, raisin, or English muffin

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat15g

Turkey Tips

Served with a choice of two: mashed potatoes, French fries, carrots, broccoli, corn, butternut squash, spinach, potato, or coleslaw

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Three Eggs & Sausage

Served with home fries and choice of toast, white, wheat, dark rye, sourdough, raisin, or English muffin

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat22g

Pastrami

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat20g

Plain Belgium Waffle

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat11g

Two Eggs with Corned Beef Hash

Served with home fries and choice of toast, white, wheat, dark rye, sourdough, raisin, or English muffin

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat15g

Two Eggs with Baked Ham

Served with home fries and choice of toast, white, wheat, dark rye, sourdough, raisin, or English muffin

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs0g
🧈 Fat15g

Two Eggs

Served with home fries and choice of toast, white, wheat, dark rye, sourdough, raisin, or English muffin

⚑️ Calories160
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Grilled Hot Dog

Served with a choice of French fries, coleslaw, potato salad, or chips

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

Country Breakfast

Three eggs any style, bacon, sausage, choice of two pancakes or two French toast, home fries, and toast

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Mexican Breakfast

Two eggs any style, two corn tortillas, refried beans, salsa, avocado, and sour cream.

⚑️ Calories0
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat7g

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About Belen in the Landing Restaurant Nutrition Information

Discover the nutritional content of menu items at Belen in the Landing Restaurant in Braintree, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Belen in the Landing Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/belen-in-the-landing-restaurant-braintree-ma. Accessed December 31, 2025.
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