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Bel Mar Saloon

Nutrition Facts & Calorie Information

3501 S Manhattan Ave, Tampa, FL 33629

56items analyzed
"Bel Mar Saloon’s menu runs high in calories and fat with many fried or cheese-heavy options, so it skews toward bulking rather than cutting. For cutting, a lean, protein-forward choice like Chicken Taco (240 kcal, 20 g protein, 9 g fat) or Smoked Fish Spread (110 kcal, 7 g protein) works well. For bulking, high-calorie, high-protein picks such as 20 Wings (1500 kcal, 112 g protein) or 3 Buffalo Chicken Tacos (730 kcal, 75 g protein) fit the goal, though they come with substantial fat and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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20 Wings

⚑️ Calories1500
πŸ₯© Protein112g
🍞 Carbs12g
🧈 Fat102g

15 Wings

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs15g
🧈 Fat80g

Chelsea's Pretzels

3 Pretzel's With A Side Of Queso. Named after our favorite pretzel loving girl!

⚑️ Calories1000
πŸ₯© Protein28g
🍞 Carbs156g
🧈 Fat20g
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10 Wings

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat70g

Philly Cheesesteak

Shaved Ribeye, SautΓ©ed Peppers, Onions & Provolone (make it Carlin's way with Banana Peppers!) Add Bacon for $1

⚑️ Calories920
πŸ₯© Protein58g
🍞 Carbs68g
🧈 Fat46g

Bel Mar Burger

Add Cheese for $.50, American, Cheddar, Pepperjack, Gouda, Swiss, Bacon $1.00, Lettuce, Tomato, Onion, Pickles

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

10 Bone-In Wings

⚑️ Calories880
πŸ₯© Protein66g
🍞 Carbs12g
🧈 Fat62g

Chicken, Mojo Pork or Beef Nachos

Lettuce, Pico, Queso, And Jalepenos

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs68g
🧈 Fat40g

Tavern Grilled Cheese

3 cheese and bacon ask to add buffalo chicken $$

⚑️ Calories830
πŸ₯© Protein52g
🍞 Carbs48g
🧈 Fat42g

Mojo Pork Sandwich

Mojo Pork, Caramelized Onions, Mozzarella Cheese, Mojo Dipping Sauce

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat28g

Mojo Pork Quesadilla

Marinated Pork, Caramelized Onions, & Mozzarella Cheese

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat34g

Buffalo Chicken Quesadilla

Fried chicken, mozzarella cheese, buffalo sauce side of ranch or blue cheese.

⚑️ Calories770
πŸ₯© Protein52g
🍞 Carbs54g
🧈 Fat34g

Buttermilk Fried Chicken Sandwich

Hand Breaded Chicken Sandwich On A Brioche Bun With Lettuce And Tomato. Tossed In A Sauce Of Your Choice (Try Matt's Mix!). Side Of Ranch or Blue Cheese On Request.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat34g
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Blackened Chicken Hoagie or Wrap

Grilled Chicken, Lettuce, Pico, Pepperjack

⚑️ Calories750
πŸ₯© Protein70g
🍞 Carbs42g
🧈 Fat29g

3 Buffalo Chicken Taco

Your choice of fried or grilled with lettuce, tomato and blue cheese crumble.

⚑️ Calories730
πŸ₯© Protein75g
🍞 Carbs46g
🧈 Fat32g

Club Wrap

Turkey, Ham, Bacon, Lettuce, Tomato, Mayo all in a Wrap.

⚑️ Calories702
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat38g

Chips and Queso

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat36g

Blackened Chicken Quesadilla

Blackened Chicken, Peppers, & Onions

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat28g

Cuban Sandwich

Ham, Mojo Pork, Salami, Swiss, Pickles, Mayo, Mustard

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat36g

Chips & Queso

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat34g

The Italian

Ham, Pepperoni, Salami, Banana Peppers, Lettuce, Tomato, Provolone cheese and Italian Dressing and pressed cuban bread.

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs63g
🧈 Fat28g

Steak Quesadilla

Steak, Peppers, Onions, Cheese

⚑️ Calories660
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat30g

Mojo Pork Sandwich & Side

Marinated Mojo Pork With Onions On Pressed Cuban Bread With Mozzarella Cheese.

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat26g

Turkey Bacon Pepperjack Wrap

Turkey, Bacon, Pepperjack, Lettuce, Pico, & Spicy Ranch

⚑️ Calories640
πŸ₯© Protein39g
🍞 Carbs38g
🧈 Fat28g

Meatball Sub

House made meatballs, Marinara, Mozzarella cheese, on a toasted Amoroso roll.

⚑️ Calories640
πŸ₯© Protein33g
🍞 Carbs72g
🧈 Fat26g

Buffalo Chicken Wrap

Grilled or Fried Chicken Breast, Lettuce, Tomato, Pepper Jack, Blue Cheese or Ranch

⚑️ Calories610
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat25g

3 Philly Cheesesteak Tacos

Shaved Ribeye, SautΓ©ed Peppers and Onions, Lettuce Topped With Queso Cheese.

⚑️ Calories570
πŸ₯© Protein39g
🍞 Carbs48g
🧈 Fat33g

Beef Quesadilla

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat30g

Cuban Egg Rolls

Side of Mustard Mayo Sauce

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs56g
🧈 Fat28g

Mozzarella Sticks

Comes With A Side Of Marinara

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat26g

Basket of Tots

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat26g

Basket of Fries

Hand Cut Fries

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs62g
🧈 Fat26g

Meatballs

Four meatballs topped with mozzarella cheese and two crostini

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat28g

3501 Salad

Lettuce, Onion, Bell Pepper, Tomato, Cucumbers, Mozzarella, Grilled Chicken *dressing options; Balsamic Vinaigrette, Italian, Ranch, Blue Cheese, Honey Mustard, Caesar and Spicy Ranch,

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat28g

5 Wings

⚑️ Calories510
πŸ₯© Protein34g
🍞 Carbs3g
🧈 Fat28g

Grilled Chicken Caesar Wrap

Romaine Lettuce, Parmesan, Caesar Dressing & Grilled Chicken

⚑️ Calories490
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat16g

Cheese Quesdilla

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat22g

1/2 LB Boneless Wings

⚑️ Calories480
πŸ₯© Protein44g
🍞 Carbs20g
🧈 Fat26g

Southwest Egg Rolls

Pepper Jack Cheese, Spinach, Peppers, Black Beans, & Chicken

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat20g

Smoked Wings

5 for $9.50 or 10 for $16.75 with your choice of ranch or blue cheese.

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs1g
🧈 Fat28g

Garlic Parm Fries

Hand Cut Fries Tossed In Garlic Parm

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat22g

Cuban Egg Rolls

Ham, Salami, Pork, Swiss Cheese, Pickles

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat20g

Garlic Parm Fries

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat22g

Basket of Fries

Hand Cut Fries

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat18g

BLT

Bacon, Lettuce, Tomato, Mayo on Toasted Bread

⚑️ Calories395
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat24g

Grilled Caesar Salad

Romaine Lettuce,Parmesan Cheese, Croutons & Grilled Chicken

⚑️ Calories303
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat8g

Pork Taco

Mojo Pork, Lettuce, Pico, Shredded cheese

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat15g

Side 3501 Salad

Lettuce, Onion, Bell Pepper, Tomato, Cucumbers and Mozzarella. *dressing options; Balsamic Vinaigrette, Italian, Ranch, Blue Cheese, Honey Mustard, Caesar and Spicy Ranch,

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs12g
🧈 Fat19g

Chicken Taco

Chicken, Lettuce, Pico And Shredded Cheese

⚑️ Calories240
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat9g

Fried Banana Peppers

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat12g

Beef Taco

Ground Sirloin, Lettuce, Pico, Shredded cheese

⚑️ Calories240
πŸ₯© Protein16g
🍞 Carbs14g
🧈 Fat12g

Chips & Pico

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat11g

BLT Taco

Bacon, Lettuce, Diced Tomato, Drizzle of Ranch.

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat15g

Side Caesar Salad

Romaine Lettuce, Parmesan Cheese and Croutons

⚑️ Calories130
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat6g

Smoked Fish Spread

Locally Sourced

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs2g
🧈 Fat8g

Pickle Chips

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Bel Mar Saloon Nutrition Information

Discover the nutritional content of menu items at Bel Mar Saloon in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Bel Mar Saloon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bel-mar-saloon-tampa-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy