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BEJAS Grill & Cantina

Nutrition Facts & Calorie Information

215 E Main St, Fredericksburg, TX 78624

59items analyzed
"BEJAS’s menu is energy-dense with many high-fat, fried, or cheesy options, plus a mix of lean proteins, so it skews toward bulking or balanced eating more than cutting. For cutting, choose lean, high-protein, lower-calorie picks like Grilled Mahi (Plate Options): 245 kcal, 33 g protein, 7 g carbs, 9 g fat, or Filet Medallions: 342 kcal, 56 g protein, 0 g carbs, 12 g fat. For bulking, opt for higher-calorie, protein-rich choices such as Bejas Burger (1135 kcal, 64 g protein, 12 g carbs, 91 g fat) or Chicken Fried Steak (980 kcal, 52 g protein, 58 g carbs, 46 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bejas Burger

1/2 lb burger chipotle aioli pepper jack cheese bacon avocado and roasted red peppers

⚡️ Calories1135
🥩 Protein64g
🍞 Carbs12g
🧈 Fat91g

Chicken Fried Steak

Topped with house-made cream gravy

⚡️ Calories980
🥩 Protein52g
🍞 Carbs58g
🧈 Fat46g

Porterhouse Pork Chop

A one-pound pork chop served with a spicy hatch green chile sauce

⚡️ Calories860
🥩 Protein68g
🍞 Carbs12g
🧈 Fat40g
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Bejas Nachos

Refried black beans, jack cheese, pico de gallo, sour cream, guacamole

⚡️ Calories780
🥩 Protein30g
🍞 Carbs70g
🧈 Fat38g

Creamy Chipotle Pasta

Sun dried tomatoes, garlic and caramelized onions, spicy chipotle cream sauce, served with garlic bread. Does not include 2 sides; Add Chicken $2.25; Add Shrimp $4.25; Add Chicken & Shrimp $6.25; Sub Gluten Free Pasta $1.25

⚡️ Calories780
🥩 Protein20g
🍞 Carbs95g
🧈 Fat34g

Cuban

Pork loin, pulled pork, ghost pepper cheese, Dijon mustard, pickles, served on grilled sourdough

⚡️ Calories770
🥩 Protein45g
🍞 Carbs64g
🧈 Fat32g

Portobello

Mixed greens, avocado, tomato, crispy fried shallots, dijon vinaigrette dressing; served with rice and beans

⚡️ Calories760
🥩 Protein19g
🍞 Carbs95g
🧈 Fat40g

Brown Butter Cake

Vanilla ice cream and candied pecans

⚡️ Calories750
🥩 Protein10g
🍞 Carbs90g
🧈 Fat35g

Chicken Fried Chicken

Topped with house-made cream gravy

⚡️ Calories720
🥩 Protein50g
🍞 Carbs40g
🧈 Fat34g

Tenderloin Steak

4 oz tenderloin steak, mixed greens, arugula, blue cheese, red onion, dried cherries, candied pecans, blackberry peppercorn vinaigrette dressing

⚡️ Calories709
🥩 Protein36g
🍞 Carbs40g
🧈 Fat42g

Patty Melt

Grilled sourdough toast, house-made dressing, swiss cheese, caramelized onions

⚡️ Calories700
🥩 Protein34g
🍞 Carbs60g
🧈 Fat38g

Beef Tenderloin

Pickled red onions, avocado, chimichurri, cotija cheese; One $7.25; Two $14.50; Plate $16.50

⚡️ Calories620
🥩 Protein55g
🍞 Carbs16g
🧈 Fat43g

Beef Fajita

Jack cheese, pico de gallo, chipotle aioli, red cabbage; One $6.25; Two $11.25; Plate $13.50

⚡️ Calories600
🥩 Protein38g
🍞 Carbs18g
🧈 Fat34g
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Southwest Chicken Cobb

Power veggie blend, egg, blue cheese, bacon, avocado, tomato, poblano avocado ranch or sun dried tomato vinaigrette dressing

⚡️ Calories590
🥩 Protein38g
🍞 Carbs22g
🧈 Fat34g

Jenn's Chicken Taco

Mixed greens, black beans, red bell pepper, pico de gallo, corn, avocado, jack cheese, creamy salsa dressing

⚡️ Calories560
🥩 Protein32g
🍞 Carbs44g
🧈 Fat26g

Chips and Queso

⚡️ Calories540
🥩 Protein12g
🍞 Carbs60g
🧈 Fat28g

BLT Avocado Toast

Avocado spread, bacon, lettuce, cherry tomato, poblano ranch drizzle

⚡️ Calories540
🥩 Protein24g
🍞 Carbs42g
🧈 Fat28g

Parmesan Truffle Fries

Served with avocado poblano ranch

⚡️ Calories520
🥩 Protein9g
🍞 Carbs52g
🧈 Fat28g

Shrimp and Mango

Topped with mango red pepper salsa, cream sauce and jack cheese

⚡️ Calories520
🥩 Protein32g
🍞 Carbs40g
🧈 Fat22g

Grilled Chicken (Plate Options)

Chipotle aioli, jack cheese, cabbage, pico de gallo; One $5.25; Two $9.25; Plate $11.25

⚡️ Calories520
🥩 Protein38g
🍞 Carbs22g
🧈 Fat26g

Chips and Black Bean Dip

⚡️ Calories480
🥩 Protein12g
🍞 Carbs58g
🧈 Fat20g

Chips and Guacamole

⚡️ Calories480
🥩 Protein7g
🍞 Carbs42g
🧈 Fat26g

Grilled Chicken

Blackened chicken, ghost pepper cheese, bacon onion jam

⚡️ Calories480
🥩 Protein40g
🍞 Carbs8g
🧈 Fat28g

The Quatro

Queso, guacamole, salsa and bean dip

⚡️ Calories455
🥩 Protein13g
🍞 Carbs31g
🧈 Fat34g

Stacked Green Chile

Topped with spicy hatch green chile sauce and jack cheese

⚡️ Calories450
🥩 Protein26g
🍞 Carbs38g
🧈 Fat18g

Coconut Fried Shrimp

Tartar sauce, cocktail sauce, or chipotle aioli

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat22g

Quesadilla

⚡️ Calories420
🥩 Protein18g
🍞 Carbs40g
🧈 Fat18g

Coconut Fried Shrimp (6pcs)

⚡️ Calories420
🥩 Protein32g
🍞 Carbs28g
🧈 Fat20g

Fudge Cake

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat22g

Chicken Tenders (Kids)

Choose fries or mashed potatoes

⚡️ Calories420
🥩 Protein22g
🍞 Carbs44g
🧈 Fat14g

Blackberry Cobbler

⚡️ Calories380
🥩 Protein4g
🍞 Carbs66g
🧈 Fat14g

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs47g
🧈 Fat18g

Grilled Shrimp

Cilantro lime, jack cheese, cabbage, pico de gallo; One $6.25; Two $11.25; Plate $13.50

⚡️ Calories360
🥩 Protein28g
🍞 Carbs14g
🧈 Fat12g

Vanilla Cheesecake

⚡️ Calories360
🥩 Protein6g
🍞 Carbs33g
🧈 Fat22g

Pulled Pork

Pico de gallo, grilled onions; One $5.25; Two $9.25; Plate $11.25

⚡️ Calories360
🥩 Protein28g
🍞 Carbs10g
🧈 Fat16g

Blueberry Flapjack Cake

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat14g

Filet Medallions

Two 4 Oz. filet medallions

⚡️ Calories342
🥩 Protein56g
🍞 Carbs0g
🧈 Fat12g

Grilled Mahi

Topped with mango avocado salsa

⚡️ Calories322
🥩 Protein39g
🍞 Carbs23g
🧈 Fat8g

Southwest Grilled Chicken Breast

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat9g

Chips and Salsa

⚡️ Calories320
🥩 Protein5g
🍞 Carbs36g
🧈 Fat14g

Fried Cauliflower

Served with avocado poblano ranch

⚡️ Calories320
🥩 Protein6g
🍞 Carbs22g
🧈 Fat22g

Chipotle Potato Salad

⚡️ Calories320
🥩 Protein4g
🍞 Carbs38g
🧈 Fat16g

Nachos (Kids)

Beans and cheese

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat14g

Peach Cobbler

⚡️ Calories320
🥩 Protein4g
🍞 Carbs50g
🧈 Fat12g

Caprese Avocado Toast

Avocado spread, mozzarella, basil, cherry tomato, balsamic vinaigrette drizzle

⚡️ Calories296
🥩 Protein12g
🍞 Carbs23g
🧈 Fat18g

Quesadilla (Kids)

Choose cheese or chicken

⚡️ Calories270
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g

Chicken Tortilla Soup

⚡️ Calories260
🥩 Protein20g
🍞 Carbs28g
🧈 Fat7g

Sautéed Portobello

Sautéed portobello and squash with cream sauce and jack cheese

⚡️ Calories249
🥩 Protein12g
🍞 Carbs10g
🧈 Fat19g

Grilled Mahi (Plate Options)

Cilantro lime, jack cheese, cabbage, pico de gallo; One $6.25; Two $11.25; Plate $14.50

⚡️ Calories245
🥩 Protein33g
🍞 Carbs7g
🧈 Fat9g

Side Salad

Tomatoes, cucumbers, onion, cheese, and croutons

⚡️ Calories240
🥩 Protein9g
🍞 Carbs24g
🧈 Fat11g

Black Beans

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

Mexican Rice

⚡️ Calories210
🥩 Protein4g
🍞 Carbs40g
🧈 Fat7g

Hamburger Slider

⚡️ Calories210
🥩 Protein12g
🍞 Carbs20g
🧈 Fat9g

Cheeseburger Slider

⚡️ Calories210
🥩 Protein11g
🍞 Carbs24g
🧈 Fat9g

Mashed Potatoes

⚡️ Calories210
🥩 Protein4g
🍞 Carbs34g
🧈 Fat7g

Portobello (Salad)

Greens, tomato, onions, Swiss cheese

⚡️ Calories177
🥩 Protein12g
🍞 Carbs15g
🧈 Fat9g

Mixed Vegetable Sauté

Corn, poblano pepper, onion, red pepper, zucchini, squash

⚡️ Calories140
🥩 Protein4g
🍞 Carbs22g
🧈 Fat6g

Seasonal Fruit Cup

⚡️ Calories90
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

Grilled Asparagus

⚡️ Calories27
🥩 Protein2g
🍞 Carbs5g
🧈 Fat0g

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About BEJAS Grill & Cantina Nutrition Information

Discover the nutritional content of menu items at BEJAS Grill & Cantina in Fredericksburg, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BEJAS Grill & Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bejas-grill-cantina-fredericksburg-tx. Accessed December 31, 2025.
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