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Beirut Restaurant and Grocery

Nutrition Facts & Calorie Information

300 E 1st St, Flint, MI 48502

35items analyzed
"This menu skews calorie‑dense with a lot of rich spreads and big sandwiches, so overall it’s more suited to bulking, though there are lean, balanced options if you choose carefully. For cutting: pick the Shish Tawook (350 kcal, 28 g protein) or Chicken Fattouch Sandwich and ask for the salad and dressing on the side to save calories. For bulking: go for Sam’s Special Sandwich (700 kcal) or Hummus and Lamb (650 kcal) and add Za’atar bread or extra hummus for more calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sam's Special Sandwich

Chicken, hummus, and tabouli rolled in pita

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Enaya's Special Sandwich

Marinated chicken breast, french fries, tomato, lettuce, red and green pickles, and garlic sauce rolled in pita

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat28g

Hummus and Lamb

Marinated chicken or ground lamb with pine nuts and served with hummus. Side order included

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat35g
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Shawarma

Beef and lamb with tomato, onion, pickled turnip, lettuce, and Tahini sauce or chicken with tomato, pickle, and garlic sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Hummus and Lamb

Lamb with pine nuts, lettuce, tomato, hummus, and wild pickles

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Gyro

Mixture of lamb and beef, tomatoes, onions, and Tzatziki sauce on pita

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Falafel

Patties made from ground chickpeas, onion, garlic, parsley, and spices, fried and served with tomatoes, lettuce, onion, Tahini sauce and pickled turnips

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat30g

Za'atar Bread

Five bread with olive oil, sesame seeds, onion, and thyme

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat20g

Shawarma

Beef or chicken cooked with spices and shaved thin, served with garlic

⚑️ Calories430
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat18g

Tabouli and Pita Chips

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat15g

Hummus

8 oz. or 16 oz.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat24g

Garlic Sauce

8 oz.

⚑️ Calories400
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat36g

Hummus and Tabouli

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g
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Grape Leaf Sandwich

Meat or Vegetarian

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Hummus and Fattouch Sandwich

Hummus and fattouch salad rolled in pita

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Shish Tawook

Chicken breast with garlic sauce, lettuce, tomato, and pickle

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat15g

Chicken Fattouch Sandwich

Marinated chicken with garlic and fattouch salad rolled in pita

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Falafel

Five patties made from chickpeas, garlic, onion, and parsley fried in soybean oil

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat18g

Grape Leaves Lunch

Rice and beef rolled up in grapevine leaves or Rice with tomato, parsley, onion, salt, olive oil and lemon juice

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Kibbeh

Beef and lamb mixed with cracked wheat, lettuce, tomato, yogurt sauce, and pickle

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat15g

Hummus and Pita Chips

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat15g

Meat or Spinach Pie

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Hummus with Roasted Red Pepper

8 oz.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat14g

Tabouli

8 oz.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat7g

Kibbeh Ball

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat10g

Baba Ghanoush

8 oz.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

Fattouch Salad Dressing

8 oz. or 16 oz.

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat18g

Fattouch Salad

Mixed greens, tomato, cucumber, onion, parsley, toasted pita, mint, garlic, olive oil, and lemon juice

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat12g

Tabouli Salad

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat7g

Beetroot House Salad

Romaine lettuce, tomato, cucumber, mint, garlic, salt, lemon and olive oil

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat11g

Cucumber Salad

Cucumber, yogurt, garlic, mint, olive oil, lemon juice, and salt

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat11g

Falafel Patty

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs13g
🧈 Fat6g

Spinach Cheese Bread

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat4g

Tzatziki Sauce

8 oz.

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat6g

Meat or Vegetarian Grape Leaf

⚑️ Calories65
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat2g

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About Beirut Restaurant and Grocery Nutrition Information

Discover the nutritional content of menu items at Beirut Restaurant and Grocery in Flint, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Beirut Restaurant and Grocery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/beirut-restaurant-and-grocery-flint-mi. Accessed December 31, 2025.
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