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BEG Bakery & Creamery and P.A.R.M. Italia restaurant logo - View nutrition facts, calories, and macros for menu items at 3030 N 68th St, Scottsdale, AZ 85251

BEG Bakery & Creamery and P.A.R.M. Italia

Nutrition Facts & Calorie Information

3030 N 68th St, Scottsdale, AZ 85251

19items analyzed
"This menu is heavy on calorie-dense, sugary baked goods with generally low protein, so it’s better suited as a bulking/indulgence menu (or occasional treats) than for cutting or balanced everyday meals. For cutting, pick the BAMS (Banana Apple Muffin, 200 kcal) and pair it with a protein-rich drink or plain Greek yogurt to improve satiety. For bulking, grab a Chocolate Chip Muffin (β‰ˆ425 kcal) and add milk or a protein shake to boost overall protein for muscle support."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lemon Poppy Seed Muffin - Gluten Free

A delightful lemon flavored, gluten free poppy seed muffin. The muffin is finished off with a light drizzle of lemon icing.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat21g

Chocolate Chip Muffin

A traditional muffin packed with semi-sweet vegan chocolate chips.

⚑️ Calories425
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat20g

Coffee Cake Muffin

A cinnamon muffin with a delectable crumble top covered in powdered sugar.

⚑️ Calories424
πŸ₯© Protein5g
🍞 Carbs59g
🧈 Fat20g
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G. MA Clara's Cinnamon Roll

Warm soft dough perfectly baked and rolled with a hot gooey center of cinnamon & our own special plant based cream cheese frosting! **NOTE: Cinnamon rolls only available Friday, Saturday and Sunday**

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat18g

My Jam! Cupcake - Gluten Free

This cupcake is a mix tape of Jams! Our own homemade triple berry jam is injected into the center of our yellowcake gluten free cupcakes.

⚑️ Calories400
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat20g

Lemon Poppy Seed Muffin

A delightful lemon flavored poppy seed muffin. The muffin is finished off with a light drizzle of lemon icing.

⚑️ Calories390
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat18g

Casino Blueberry Muffin

These blueberry muffins are made with such love to ensure there is a plump blueberry in every bite and finished with a light lemon icing drizzle.

⚑️ Calories385
πŸ₯© Protein5g
🍞 Carbs61g
🧈 Fat15g

Casino Blueberry Muffin - Gluten Free

These gluten free blueberry muffins are made with such love to ensure there is a plump blueberry in every bite and finished with a light lemon icing drizzle.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs51g
🧈 Fat15g

Coffee Cake Muffin - Gluten Free

A gluten free cinnamon muffin with a delectable crumble top covered in powdered sugar.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Chocolate Cupcake

Airy yet rich chocolate flavored cupcake that is swirling with chocolate chips on the inside.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

My Jam! Cupcake

This cupcake is a mix tape of Jams! Our own homemade triple berry jam is injected into the center of our yellowcake cupcakes.

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat15g

Chocolate Chip Muffin - Gluten Free

A traditional gluten free muffin packed with semi-sweet vegan chocolate chips.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs56g
🧈 Fat16g

Ice Cream

We offer chocolate, vanilla and swirl vegan soft-served ice cream and a wide range of toppings in cups, cones and right on top of our warm brownies.

⚑️ Calories270
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat12g
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Chocolate Cupcake - Gluten Free

Airy yet rich chocolate flavored gluten free cupcake that is swirling with chocolate chips on the inside.

⚑️ Calories258
πŸ₯© Protein3g
🍞 Carbs39g
🧈 Fat15g

Da "BOMB" Brownies

A bite through the light crisp outside dives deep into the silky smooth chocolaty flavor.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat12g

Da "BOMB" Brownies - Gluten Free

A bite through the light crisp outside dives deep into the silky smooth chocolaty flavor and it’s gluten free!

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat13g

Big Day Cupcake

This fun filled cupcake is a yellow cake cupcake that is exploding with sprinkle colors!

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat12g

BAMS (Banana Apple Muffins)

What happens when you make a banana bread muffin, fill it with chunks of apples and coated in cinnamon and sugar? BAM you get a treat made for any time of the day.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

BAMS (Banana Apple Muffins) - Gluten Free

What happens when you make a banana bread muffin, fill it with chunks of apples and coated in cinnamon and sugar? BAM you get a gluten free treat made for any time of the day.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat8g

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About BEG Bakery & Creamery and P.A.R.M. Italia Nutrition Information

Discover the nutritional content of menu items at BEG Bakery & Creamery and P.A.R.M. Italia in Scottsdale, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "BEG Bakery & Creamery and P.A.R.M. Italia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/beg-bakery-creamery-and-parm-italia-68th-st-scottsdale-az. Accessed December 31, 2025.
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