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Beet Box restaurant logo - View nutrition facts, calories, and macros for menu items at 602 Fay St, Columbia, MO 65201, United States

Beet Box

Nutrition Facts & Calorie Information

602 Fay St, Columbia, MO 65201, United States

25items analyzed
"This menu overall skews toward bulking β€” lots of calorie-dense sandwiches, wraps and desserts with moderate-to-high protein, though there are a few lighter salad/hummus options. If you’re cutting, go with the Chicken Shawarma Wrap (β‰ˆ420 kcal, 29 g protein) or the Marinated Kale Salad for a very low-calorie pick; if you’re bulking, choose the Lamb Koobideh Wrap (β‰ˆ700 kcal, 34 g protein) or Lamb & Eggs for a high-calorie, protein-rich meal. Simple swaps (skip fries, hold mayo or extra flatbread) will trim calories without losing protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Koobideh Wrap

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat35g

Breakfast Burritos

W/ CHOICE OF: BACON, SAUSAGE, SHAWARMA*, KOOBIDEH, OR FALAFEL*

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Lamb & Eggs

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat45g
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Falafel Wrap*

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Chicken & Prune Stew

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Black Garlic Biscuit sandwich

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat22g

Bodega Bacon Egg and Cheese Sandwich

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Chicken Shawarma Wrap*

⚑️ Calories420
πŸ₯© Protein29g
🍞 Carbs45g
🧈 Fat15g

Hummus Bowl*

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Za’atar Fries W/ Harissa Mayo*

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Black Garlic Biscuits

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

Side of Falafel, Koobideh, or Shawarma

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Blueberry Scones

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat12g
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Sticky Toffee Pudding

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat10g

Kitchen Sink Cookies

⚑️ Calories280
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat15g

Bacon, Egg, and Cheese Galettes

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Guava Cream Cheese Pop Tarts

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat11g

Cherry Pop Tarts

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat5g

GF Peanut Butter Cookies

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat12g

Extra Flatbread*

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat4g

Marinated Kale Salad*

⚑️ Calories176
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Lil’ BabaGanoush*

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

Side Of House Orange Chili Hot Sauce*

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

Kaiser Rolls

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Lil’ Hummus

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat6g

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About Beet Box Nutrition Information

Discover the nutritional content of menu items at Beet Box in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Beet Box Menu - Nutrition Facts – Macros & Calories." https://macros.menu/beet-box-columbia-mo. Accessed December 25, 2025.
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