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Beerwood

Nutrition Facts & Calorie Information

690 Santa Maria Ave, Los Osos, CA 93402

28items analyzed
"Overall, the menu skews high in calories and fat, with many dishes geared toward bulking rather than cutting. For cutting, choose lower-calorie, higher-protein options like Soup of the Day (350 kcal, 15 g protein) or the Soup & Salad Combo (450 kcal, 26 g protein). For bulking, opt for higher-calorie, protein-rich picks such as Lobo's Sliders (1,230 kcal, 54 g protein) or Huevos Rancheros (940 kcal, 52 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lobo's Sliders (3)

Chorizo-infused beef slider patties made with grilled onions & garlic. Topped with lettuce, tomatoes, pickles, red onion & mixed cheeses, served on sourdough bun, & finished with Beerwood aioli. For the soup side, specify meat or veggie option.

⚡️ Calories1230
🥩 Protein54g
🍞 Carbs51g
🧈 Fat90g

Cheese Plate

Three cheeses presented with nuts, fruit, olives & fresh bread.

⚡️ Calories1076
🥩 Protein53g
🍞 Carbs74g
🧈 Fat70g

Huevos Rancheros

Two grilled corn tortillas topped with pinto beans, 3 cheeses, Chef Jess's ranchero sauce, 2 sunny side up eggs & avocado.

⚡️ Calories940
🥩 Protein52g
🍞 Carbs70g
🧈 Fat53g
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Beerwood Grilled Cheese

Sandwiched between two slices of locally-made sourdough are loads of parmesan, white cheddar & gruyere, grilled to crispy perfection. For the soup side, please specify meat or veggie soup option in the special instructions section.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs64g
🧈 Fat48g

The VeggieMaker

Veggie sandwich served on a local sourdough baguette with roasted golden peppers, grilled onion, pickles, tomatoes, arugula, avocado, gruyere cheese, & 2 kinds of mustard. For the soup side, specify meat or veggie option.

⚡️ Calories900
🥩 Protein34g
🍞 Carbs92g
🧈 Fat29g

Half Charcuterie

Medley of gourmet cured meats & cheeses, served with nuts, fruits, olives & fresh bread.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat46g

Arrabbiata Pasta

Our house spicy red sauce with loads of garlic & butter, topped with parmesan. Served with a side of toasted bread.

⚡️ Calories780
🥩 Protein26g
🍞 Carbs106g
🧈 Fat28g

Tom Terrific Breakfast Sando

Local baguette slathered in Dijon mustard topped with bacon, 2 fried eggs, cheese, tomatoes & arugula.

⚡️ Calories760
🥩 Protein42g
🍞 Carbs50g
🧈 Fat40g

The Primo

A BLT, but 'all grown up.' Toasted local sourdough, leaf lettuce, avocado, thick-cut bacon and tomatoes, finished with our traditional Beerwood aoli. For the soup side, specify meat or veggie soup option in the special instructions section.

⚡️ Calories750
🥩 Protein22g
🍞 Carbs40g
🧈 Fat65g

Sauteed Veggie Pasta

A saute of fresh seasonal veggies, pine nuts, feta & arugula. Served with a side of toasted bread.

⚡️ Calories680
🥩 Protein23g
🍞 Carbs92g
🧈 Fat28g

Tuscan Flatbread

Melty cheese, chicken, basil, pine nuts, sundried tomatoes, & herbed vinaigrette drizzle.

⚡️ Calories665
🥩 Protein44g
🍞 Carbs51g
🧈 Fat31g

Papa's Breakfast Bowl

Homemade beans topped with 2 fried eggs & sprinkled with parmesan & red chili flakes. Served with avocado & warm local bread.

⚡️ Calories652
🥩 Protein34g
🍞 Carbs61g
🧈 Fat28g

Sausage Party

Cayucos Sausage medley served with grain mustard and fruit.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs42g
🧈 Fat38g
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Oso Spicy Chicken Sandwich

Marinated chicken with crispy lettuce, red onions, gruyere and house-made spicy green salsa, served on local toasted sourdough.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs66g
🧈 Fat26g

Paisano Salad

Fresh greens, red onion, tomato, cucumber, capers, pasta, pickled vegetables and feta cheese. Tossed with house made citrus dressing.

⚡️ Calories633
🥩 Protein14g
🍞 Carbs57g
🧈 Fat37g

Cayucos Brat

Cayucos Sausage Company bratwurst, braised in beer with onions. Served with stone ground mustard, fresh sauerkraut & grilled onions & peppers on a locally-made Bread Bike pretzel bun. For the soup side, specify meat or veggie option.

⚡️ Calories630
🥩 Protein25g
🍞 Carbs84g
🧈 Fat23g

Miso Chicken Salad

Miso-marinated chicken, fresh veggies, avocado, edamame, toasted sesame seeds & almonds all on top of a bed of mixed greens tossed in house miso-macadamia dressing.

⚡️ Calories620
🥩 Protein38g
🍞 Carbs28g
🧈 Fat34g

Bread Plate

Local breads served with olive oil, balsamic, & garlic dipping sauce.

⚡️ Calories610
🥩 Protein12g
🍞 Carbs70g
🧈 Fat25g

3rd Street Style Corn Quesadillas

Corn tortillas, dusted with spices & grilled with a medley of gourmet cheeses. Served with local salsa & sliced avocado. Choose single or family size. For the soup side, specify meat or veggie option in the special instructions section.

⚡️ Calories600
🥩 Protein22g
🍞 Carbs36g
🧈 Fat39g

Annie's Breakfast Burrito

2 eggs, cheese, beans, potatoes & your choice of bacon, locally-made chorizo, or veggies (or a combo). Local salsa on the side. Served with avocado.

⚡️ Calories530
🥩 Protein29g
🍞 Carbs41g
🧈 Fat27g

Avocado Caesar Salad

Romaine, tomatoes, avocado, cucumber, capers & parmesan. Tossed with our house caesar dressing.

⚡️ Calories468
🥩 Protein14g
🍞 Carbs22g
🧈 Fat36g

Soup & Salad Combo

Please specify meat or veggie soup. Served with your choice of side salad (caesar, citrus vinaigrette, miso-macadamia dressing, or balsamic vinaigrette). No bread included.

⚡️ Calories450
🥩 Protein26g
🍞 Carbs40g
🧈 Fat18g

The GOAT

Toasted Caliwala sourdough smeared with herbed goat chevre. Served with tomato, basil, cucumber and red onion.

⚡️ Calories440
🥩 Protein20g
🍞 Carbs56g
🧈 Fat12g

Soup of the Day

Select a cup or a bowl. Choice of two homemade soups. Please specify a meat or veggie soup in the special instructions section. Served with warm bread.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Beer Bites

⚡️ Calories260
🥩 Protein7g
🍞 Carbs28g
🧈 Fat14g

Sauteed Brussel Sprouts with Parmesan

Basket of bites, finished with garlic, parmesan & olive oil.

⚡️ Calories241
🥩 Protein10g
🍞 Carbs9g
🧈 Fat21g

Bruschetta Crostini

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

Olives

Small bowl of Kalamata & Castelvetrano olives.

⚡️ Calories145
🥩 Protein1g
🍞 Carbs3g
🧈 Fat15g

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About Beerwood Nutrition Information

Discover the nutritional content of menu items at Beerwood in Los Osos, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Beerwood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/beerwood-los-osos-ca. Accessed December 31, 2025.
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